The correct order of the divisions of periodized program from shortest to longest is microcycle, mesocycle, and macrocycle.
Microcycle typically lasts for a week and is the shortest division of a periodized program. It consists of the daily training routine that is tailored to an athlete's needs and goals. Mesocycle is the next longer division, and it usually lasts for a few weeks to a few months. It's focused on achieving specific training goals and includes different types of microcycles.
Finally, macrocycle is the longest division, which lasts for a year or more. It outlines the overall training plan for an athlete, including different mesocycles, recovery periods, and competitions. The correct order of the divisions of periodized program is II, I, III - microcycle, mesocycle, and macrocycle.
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weight training improves body composition by increasing fat-free mass and raising metabolism.T/F
Answer:
True.
Explanation:
True, weight training improves body composition by increasing fat-free mass and raising metabolism.
an appropriate first-line drug for the treatment of depression with fatigue and low energy would be
An appropriate first-line drug for the treatment of depression with fatigue and low energy would be Selective Serotonin Reuptake Inhibitors (SSRIs) like fluoxetine (Prozac), sertraline (Zoloft), and escitalopram (Lexapro).
SSRIs work by increasing the levels of serotonin, a neurotransmitter that regulates mood, in the brain. This leads to a reduction in depressive symptoms, including fatigue and low energy. They are generally well-tolerated and have fewer side effects than other antidepressant medications.
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which of the following clients are at risk for developing hypothyroidism? select all that apply.
• Onset of symptoms is gradual
• Weight gain
• Anorexia
Among the given options, the clients who are at risk for developing hypothyroidism are:
• **Onset of symptoms is gradual**
Hypothyroidism often presents with a gradual onset of symptoms, which may include fatigue, cold intolerance, dry skin, and constipation.
• **Weight gain**
Weight gain is a common symptom of hypothyroidism. The slowing down of the thyroid hormone production can lead to a decrease in metabolism and subsequent weight gain.
Clients who experience anorexia, or loss of appetite, are not typically at risk for developing hypothyroidism. Hypothyroidism is more commonly associated with weight gain rather than loss of appetite.
It's important to note that these signs and symptoms are general indicators, and a definitive diagnosis of hypothyroidism would require appropriate medical evaluation and diagnostic testing by a healthcare professional.
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possible consequences of low birthweight include infant death, hearing impairment, and _____.
Possible consequences of low birthweight include infant death, hearing impairment, and developmental delays.
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A 48-year-old client needs additional teaching regarding anticoagulants if the client states:
A)"I will carry a MedicAlert card."
B)"I should report to the lab once a month."
C) "I'll use aspirin for arthritis pain."
D) "I can use an electric razor."
Option C, "I'll use aspirin for arthritis pain." This statement shows a lack of understanding about anticoagulants because aspirin is also a blood thinner, and using it with anticoagulants can increase the risk of bleeding.
An explanation for this is that anticoagulants are used to prevent blood clots, which can cause serious health problems such as stroke and heart attack.
However, they also increase the risk of bleeding, so it's important to avoid other blood-thinning medications such as aspirin.
In summary, the client needs additional teaching about anticoagulants because they don't understand that they shouldn't use aspirin for arthritis pain while taking them. They should be advised to speak with their healthcare provider about alternative pain management options.
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which drug is responsible for the most drug-related deaths in the 2009 dawn data set?
According to the 2009 DAWN data set, the drug responsible for the most drug-related deaths was prescription opioid pain relievers, such as oxycodone and hydrocodone.
The "2009 Dawn Data Set" refers to a dataset of drug-related deaths in England and Wales in 2009. The dataset was published by the Office for National Statistics (ONS) in 2012 and contains information on the causes of death, including the drugs involved.
The specific drug responsible for the most drug-related deaths in the 2009 Dawn Data Set is alcohol. Alcohol was involved in 34% of all drug-related deaths in England and Wales in 2009. This was followed by opioids (including heroin and morphine), which were involved in 25% of all drug-related deaths. Other commonly involved drugs included benzodiazepines, cocaine, and cannabis.
It's important to note that drug-related deaths can be complex and multifactorial, involving not only the specific drug involved but also other factors such as mental health conditions, social factors, and access to healthcare.
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the bod pod® device is used in the ________ method of assessing body composition.
The **Bod Pod® device** is used in the **Air Displacement Plethysmography (ADP)** method of assessing body composition.
The Bod Pod® is a specialized device that measures body composition by calculating the body's volume through air displacement. The individual sits inside the Bod Pod® while measurements are taken. The device measures the amount of air displaced by the person's body, which allows for the calculation of body volume. From there, body density and body composition can be determined using specific formulas.
ADP is a non-invasive and relatively quick method for assessing body composition. It is based on the principle that lean tissue (muscle, bones, organs) and fat tissue have different densities. By accurately measuring body volume, ADP can provide information about an individual's percentage of body fat and lean mass.
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an indicator commonly used to assess the health impact of a complex humanitarian emergency is:
An index generally used to assess the health impact of a complex philanthropic exigency is Crude Mortality Rate( CMR).
During the acute phase of an exigency, the crude mortality rate( CMR) is constantly expressed as the number of deaths per 10,000 people per day in complex extremities.
Disease transmission experts traditionally use the unrefined death rate( CMR) — the volume of expirations per 10,000 people each day — as an unwelcome sign of a crowd's general medical issue in a extremity circumstance. When the crowd has been chosen( alongside a optional age range), the unrefined rate is determined by partitioning the count of injury expirations by the complete number of people in the chose crowd.
situations of Mortality. During the acute phase of an exigency, the crude mortality rate( CMR) is constantly expressed as the number of deaths per 10,000 people per day in complex extremities.
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Which is not one of the broad categories of autistic spectrum disorder symptoms? A. lack of responsiveness
B. language and communication problems
C. repetitive and rigid behaviors
D. delinquent-type behaviors
The correct answer is D. Delinquent-type behaviors are not one of the broad categories of autistic spectrum disorder symptoms.
Autism is a neurodevelopmental disorder that affects social interaction, communication, and behavior. The three core symptoms of autism are lack of social communication and interaction skills, language and communication problems, and repetitive and rigid behaviors. Lack of responsiveness, such as avoiding eye contact or not responding to their name being called, is a common symptom of autism. Language and communication problems can range from delayed language development to difficulty understanding social cues and nonverbal communication.
Repetitive and rigid behaviors may include repetitive movements, obsessive interests, or difficulty adapting to change. Delinquent-type behaviors, such as aggression or criminal behavior, are not typically associated with autism. It is important to note that autism is a spectrum disorder, and symptoms can vary greatly in severity and presentation from person to person.
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unlike most other concepts of health, holistic health considers _____ to be part of overall health.
Unlike most other concepts of health, holistic health considers **mental, emotional, and spiritual well-being** to be part of overall health.
Holistic health takes a comprehensive approach to well-being, recognizing that physical health is interconnected with mental, emotional, and spiritual aspects. It emphasizes the integration of these dimensions to achieve optimal health and wellness. Holistic health views individuals as whole beings rather than focusing solely on physical symptoms or ailments.
By considering mental, emotional, and spiritual aspects, holistic health recognizes the influence of thoughts, emotions, beliefs, and lifestyle factors on overall well-being. It promotes practices such as mindfulness, stress management, self-care, and the pursuit of purpose and meaning.
In summary, holistic health acknowledges that true wellness encompasses more than just physical health, emphasizing the importance of nurturing and balancing mental, emotional, and spiritual aspects for overall well-being.
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What creatine is safe for athletes?
When it comes to choosing a safe creatine supplement for athletes, it's important to look for products that are third-party tested and certified by organizations such as NSF International or Informed Choice. These certifications ensure that the supplement has been tested for purity, potency, and banned substances. Additionally, athletes should opt for creatine monohydrate, which is the most widely researched and safest form of creatine. It's also important to follow recommended dosage guidelines and consult with a healthcare professional before starting any new supplement regimen.
Creatine monohydrate is the most widely studied and generally considered safe and effective for athletes when used as directed. It is a naturally occurring compound found in small amounts in foods like meat and fish and is also produced by the body. Athletes often use creatine supplements to enhance their performance, increase muscle strength, and improve exercise capacity.
Numerous scientific studies have demonstrated the safety and benefits of creatine monohydrate supplementation when taken within recommended doses. It is important to follow the recommended guidelines and consult with a healthcare professional or sports nutritionist for personalized advice.
While creatine monohydrate is generally safe, individuals with pre-existing medical conditions, such as kidney or liver disease, should exercise caution and consult with their healthcare provider before starting any supplementation regimen. It's also crucial to purchase creatine from reputable sources to ensure quality and avoid any potential contamination.
Athletes should remember that using any dietary supplement, including creatine, should be part of a well-rounded approach that includes proper training, nutrition, rest, and overall health management.
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when should sutures, wound clips, or staples be removed from a skin incision?
The length of time that sutures, wound clips, or staples should be left in place following a skin incision depends on the type of wound, the location of the wound, and the healing process of the patient.
Generally, sutures are left in place for 7-10 days, while wound clips and staples are typically removed within 5-14 days. However, this timeline may be extended or shortened based on the individual's healing progress and the physician's judgment. It is important to keep the wound clean and dry and to follow any instructions provided by the healthcare provider regarding wound care and suture removal. If you have any concerns or questions regarding the healing of your wound, please contact your healthcare provider for further guidance.
Sutures, wound clips, or staples should be removed from a skin incision based on the location of the wound, the healing progress, and the patient's overall health. Generally, removal occurs between 5 to 14 days after placement. Factors influencing the timing include the wound's stability, reduced risk of infection, and minimized scarring. A healthcare professional will determine the appropriate time for removal to ensure optimal healing.
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victor experiences day-to-day anxiety that is not associated with a particular object. he is most likely to be diagnosed with:
Victor is likely to be diagnosed with generalized anxiety disorder (GAD). GAD is a common anxiety disorder that is characterized by excessive and uncontrollable worry about various life events or activities.
People with GAD often experience a persistent state of anxiety that is not related to any specific object or situation. The symptoms of GAD can include restlessness, irritability, muscle tension, difficulty sleeping, and difficulty concentrating.
The cause of GAD is not entirely clear, but it is thought to be related to a combination of genetic, biological, and environmental factors. Treatment for GAD typically involves a combination of psychotherapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) is a common form of psychotherapy that has been shown to be effective in treating GAD. Medications such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines may also be prescribed to help manage symptoms. Lifestyle changes such as exercise, relaxation techniques, and stress management can also be helpful in reducing anxiety levels.
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T/F. Athletes need to consume over 500 grams of protein supplements a day to build muscle.
False.
Athletes do not need to consume over 500 grams of protein supplements a day to build muscle. While protein is essential for muscle growth and repair, the recommended daily protein intake for athletes depends on various factors such as body weight, activity level, and specific goals.
The general guideline for protein intake in athletes is around 1.2 to 2.0 grams of protein per kilogram of body weight. This means that a 150-pound (68 kg) athlete would typically need between 82 and 136 grams of protein per day. Consuming excessive amounts of protein beyond the body's needs does not necessarily lead to additional muscle growth and can be unnecessary.
Meeting the recommended protein intake through a balanced diet, rather than solely relying on protein supplements, is generally sufficient for muscle development and overall athletic performance.
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which of the following is one of the three signs of an autism spectrum disorder?
There are three main signs of an autism spectrum disorder: social communication challenges, difficulty with social interaction, and repetitive behaviors or restricted interests. This is a long answer because it includes a description of all three signs.
Social communication challenges may include difficulty understanding and using nonverbal cues such as facial expressions or tone of voice, delayed speech development, or using language in unusual ways such as repeating phrases. Difficulty with social interaction may manifest as a lack of interest in other people, difficulty making and maintaining friendships, or a lack of understanding of social norms.
Repetitive behaviors or restricted interests may include repetitive movements such as hand flapping or rocking, obsessively focusing on specific topics or objects, or difficulty adapting to changes in routines or environments. It's important to note that these signs can vary greatly between individuals and may be more or less pronounced depending on the person.
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what is the recommended size of the urinary catheter that can be used in a 3-year-old child?
The recommended size of a urinary catheter for a 3-year-old child depends on several factors, including the child's size, weight, and medical condition. In general, a pediatric catheter size of 8-10 French (Fr) is commonly used for children aged 1-5 years.
A urinary catheter is a medical device that is used to empty the bladder when a person is unable to do so on their own. It consists of a flexible tube that is inserted into the bladder through the urethra, which is the tube that carries urine out of the body. There are different types of urinary catheters, including intermittent catheters and indwelling catheters.
However, the size of the catheter may need to be adjusted depending on the specific circumstances of the child, such as the reason for catheterization and the presence of any anatomical abnormalities.
It's important to note that catheterization should only be performed by a trained healthcare professional and with appropriate sterile techniques to minimize the risk of infection and other complications.
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how does the vo2max of a sedentary college student compare to an older athlete?
Answer: The collage studant has the same VO2max
Explanation:
the literal meaning of life is whatever you're doing that prevents you from killing yourself
T/F
The literal meaning of life refers to the existence of living organisms and their vital processes.
While individuals may find personal meaning or purpose in various activities that contribute to their mental and emotional well-being, this statement is not a universal or literal definition of life.
Life encompasses a wide range of experiences and biological processes that allow living organisms to grow, reproduce, and maintain homeostasis.
Summary: The literal meaning of life is not solely about preventing oneself from self-harm, but instead involves a broader understanding of biological processes and experiences of living organisms.
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the most prominent health risk for women engaged in intense training for their sports is:
The most prominent health risk for women engaged in intense training for their sports is overtraining syndrome. This occurs when an individual trains excessively without allowing enough time for recovery and rest. Overtraining can lead to physical, emotional, and psychological symptoms such as fatigue, reduced performance, mood swings, increased risk of injury, and decreased immune function.
It is important for athletes to listen to their bodies and prioritize rest and recovery to prevent overtraining syndrome. Additionally, nutrition and hydration play a crucial role in supporting the body during intense training and promoting recovery. In summary, overtraining syndrome is the most prominent health risk for women engaged in intense sports training, and it is crucial to prioritize rest, recovery, and proper nutrition to prevent it.
The most prominent health risk for women engaged in intense training for their sports is the Female Athlete Triad. This condition consists of three interrelated components: low energy availability (with or without disordered eating), menstrual dysfunction, and decreased bone mineral density. It is important for female athletes to maintain a balanced diet, monitor their menstrual cycles, and ensure adequate bone health to prevent the development of this triad and its potential consequences.
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which characteristic best describes enriched grain products?
7. name one advantage to using agar instead of gelatin as a solidifying agent.
Agar and gelatin are both solidifying agents that are commonly used in various scientific applications such as microbiological culture media, molecular biology techniques, and food science.
However, agar has several advantages over gelatin that make it a more preferred choice in many applications.
One major advantage of agar over gelatin is its origin. Agar is derived from algae and is thus suitable for use in vegetarian and vegan diets, whereas gelatin is derived from animal collagen and is not suitable for those diets.
Moreover, agar is more heat-stable than gelatin and can withstand higher temperatures, making it more suitable for use in microbiological culture media that require sterilization at high temperatures.
Another advantage of agar is that it forms a firmer gel than gelatin and can hold its shape better. This property makes it more suitable for techniques such as gel electrophoresis or bacterial colony counting, where the solid medium needs to maintain its shape.
Additionally, agar is less prone to liquification at higher temperatures, allowing for longer storage times and greater stability of solid media.
In summary, agar is a more versatile and reliable solidifying agent compared to gelatin, owing to its origin, heat stability, firmness, and resistance to liquification.
These advantages have made agar a preferred choice for a wide range of scientific applications.
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the absolute maximum amount of oxygen you can consume during peak exercise is referred to as
The absolute maximum amount of oxygen you can consume during peak exercise is referred to as "VO2 max."
VO2 max, or maximal oxygen consumption, is the highest rate at which your body can utilize oxygen during intense exercise.
It is a measure of cardiovascular fitness and aerobic endurance, as it indicates how efficiently your body can deliver and use oxygen to produce energy during physical activity.
Summary: VO2 max represents the absolute maximum amount of oxygen your body can consume during peak exercise, and it is an important indicator of aerobic fitness and endurance.
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a nurse understands that for the parathyroid hormone to exert its effect, what must be present?
The nurse understands that for the parathyroid hormone (PTH) to exert its effect, the presence of target cells with specific receptors is crucial.
Parathyroid hormone PTH is responsible for maintaining the balance of calcium and phosphate levels in the body. It acts on three primary target sites: bones, kidneys, and the gastrointestinal tract.
In bones, PTH stimulates the release of calcium by increasing osteoclast activity. In the kidneys, it promotes calcium reabsorption and phosphate excretion. Additionally, PTH indirectly increases intestinal calcium absorption through the activation of vitamin D.
Proper function of PTH is essential for maintaining overall bone health and mineral homeostasis.
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what critical role is often played by pigs in the epidemiology of influenza virus?
Pigs are known to be one of the most important animal hosts in the epidemiology of influenza virus.
They are susceptible to both avian and human influenza viruses, making them a potential site for genetic reassortment of the virus. This means that if a pig is infected with both a human and avian influenza virus at the same time, the viruses can mix and create a new strain that could potentially be more infectious or deadly to humans. Pigs are also often involved in the transmission of the virus from birds to humans or from pigs to humans. Therefore, it is crucial to closely monitor the health of pigs in order to prevent the spread of influenza virus.
Pigs play a critical role in the epidemiology of influenza viruses due to their ability to act as "mixing vessels." This occurs when pigs are simultaneously infected with both human and avian influenza viruses. The genetic material of these viruses can reassort, creating new strains that may have the potential to infect humans. This reassortment can lead to the emergence of novel pandemic strains. Pigs also serve as amplifying hosts, increasing the likelihood of interspecies transmission. Therefore, monitoring and controlling influenza in pigs is essential for public health and pandemic preparedness.
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A manic episode must last at least _____ to meet the diagnostic criterion for bipolardisorder.
A) 2 days
B) 1 week
C) 2 weeks
D) 1 month.
"A manic episode must last at least 1 week to meet the diagnostic criterion for bipolar disorder."
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a manic episode is characterized by a distinct period of abnormally and persistently elevated, expansive, or irritable mood. To be diagnosed with bipolar disorder, the duration of a manic episode must be at least 1 week, or if hospitalization is required, the episode can be of any duration. It is important to note that the specific diagnostic criteria and duration may vary depending on the version of the DSM and professional clinical judgment.
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What is inflammation of glomerular membrane called?
The inflammation of the glomerular membrane is called glomerulonephritis.
Glomerulonephritis is a condition characterized by inflammation of the glomerular membrane, which is part of the kidney's filtration system. The glomerular membrane consists of tiny blood vessels called glomeruli, responsible for filtering waste products and excess fluids from the blood. In glomerulonephritis, the immune system mistakenly attacks the glomeruli, leading to inflammation.
This can result in impaired kidney function, leading to symptoms such as blood or protein in the urine, swelling, high blood pressure, and decreased urine output. Glomerulonephritis can be caused by various factors, including infections, autoimmune disorders, and certain medications. Treatment options focus on managing the underlying cause, reducing inflammation, and preserving kidney function.
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during its first few months after birth, an average newborn gains about an ounce per
During the first few months after birth, an average newborn gains about an ounce per day. This rapid growth is essential for the baby's development and overall health. The weight gain is an indication that the baby is receiving enough nourishment and is growing properly.
In the first few days after birth, babies may lose some weight due to fluid loss. However, they typically regain this weight within a week or so. Breastfeeding or formula feeding provides the baby with the necessary nutrients to support their growth and development.
It's important to monitor a baby's weight gain to ensure they are thriving. If a baby is not gaining weight as expected, there may be an issue with their feeding or health. Regular check-ups with a pediatrician can help identify any concerns and ensure the baby is on track.
Overall, a newborn's weight gain is an essential aspect of their development and should be closely monitored in the first few months after birth.
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Which of the following is an indicator of survival over the next two years in very old person?
a. increased lung capacity
b. low T cell activity
c. high cortisol activity
d. high T cell activity
The correct answer is d. high T cell activity.High T cell activity is considered an indicator of survival over the next two years in very old individuals.
T cells are a type of immune cell that play a crucial role in the body's defense against infections and diseases. However, studies have shown that older individuals with higher T cell activity have better immune function and a reduced risk of mortality. .Increased lung capacity (option a) can be beneficial for respiratory health but is not specifically linked to survival in very old individuals. Low T cell activity (option b) would imply weakened immune function and increased vulnerability to infections, which is generally associated with a higher risk of mortality. High cortisol activity (option c), which is associated with chronic stress, can have negative effects on overall health and may increase the risk of various health conditions.
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many of the patients in kübler-rossâs study went through the same five stages, but
Many of the patients in Kübler-Ross's study went through the same five stages, known as the Five Stages of Grief. These stages are: denial, anger, bargaining, depression, and acceptance.
Kübler-Ross observed these stages as a common pattern among patients dealing with terminal illness or loss.
However, it is important to note that not every patient experiences all five stages, and the order and duration of the stages can vary among individuals.
Summary: The five stages identified in Kübler-Ross's study are denial, anger, bargaining, depression, and acceptance, but the experience of these stages can differ from person to person.
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which of the following sets of symptoms is most likely to indicate systemic lupus erythematosus?
Systemic lupus erythematosus (SLE) is an autoimmune disease that can affect various parts of the body, including the skin, joints, kidneys, heart, lungs, and brain. The symptoms of SLE can vary widely and may overlap with other conditions, making diagnosis challenging. However, there are certain sets of symptoms that are more commonly associated with SLE.
The most common symptoms of SLE include fatigue, fever, joint pain and stiffness, rash, and photosensitivity (sensitivity to sunlight). Other common symptoms may include hair loss, mouth sores, Raynaud's phenomenon (bluish or white fingers and toes), and pleurisy (chest pain due to inflammation of the lining of the lungs).
It is important to note that not all individuals with SLE will experience all of these symptoms. Some may have mild symptoms that come and go, while others may have severe and persistent symptoms. In addition, some individuals may experience symptoms that are not on this list. Therefore, if you are experiencing any unusual symptoms or have concerns about your health, it is important to consult with a healthcare professional.
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