Which technique is an example of healthy stress management?
sleeping most of the day
limiting physical activity
practicing relaxation techniques
drinking caffeinated beverages

Answers

Answer 1

Answer:

C) practicing relaxation techniques

Explanation:

Answer 2

The best  technique which  is an example of healthy stress management is practicing relaxation techniques.

What is stress mangament?

The term stress management has to do with the provision of possible ways in which stress can be reduced and even eliminated where possible.

In the case of the options provided, the best  technique which  is an example of healthy stress management is practicing relaxation techniques.

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Related Questions

B.T., a 31-year-old man who lives in a small mountain town in Colorado, is highly allergic to dust and pollen and has a history of mild asthma. B.T.'s wife drove him to the emergency room when his wheezing was unresponsive to his fluticasone/salmeterol (Advair) inhaler, he was unable to lie down, and he began to use accessory muscles to breathe. B.T. is immediately started on 4 L oxygen by nasal cannula and intravenous (IV) D5W at 75 mL/hr. A set of arterial blood gases is sent to the laboratory. B.T. appears anxious and says that he is short of breath.
Vital Signs
Blood pressure (BP) 152/84 mm Hg
Pulse rate 124 beats/min
Respiratory rate 42 breaths/min
Temperature 100.4 ° F (38.4 ° C)
1. Are B.T.'s vital signs acceptable? State your rationale.
2. What is the rationale for immediately starting B.T. on O2?
3. Keeping in mind B.T.'s health history and presenting complaint, what are the most important areas you need to evaluate during your physical assessment?
Arterial Blood Gases
pH 7.31
Paco2 48 mm Hg
HCO3 26 mmol/L
Pao2 55 mm Hg
Interpret B.T.'s arterial blood gas results.
Medication Orders
Albuterol 2.5 mg plus ipratropium 250 mcg nebulizer treatment STAT
Albuterol (Ventolin) inhaler 2 puffs q4h
Metaproterenol sulfate (Alupent) 0.4% nebulizer treatment q3h
Fluticasone (Flovent HFA) MDI: 220 mcg, 1 puff twice daily
4. What is the rationale for the albuterol 2.5 mg plus ipratropium 250 mcg nebulizer treatment
STAT (immediately)?
Indicate the drug classification and expected outcome B.T. should experience with using metaproterenol sulfate (Alupent) and Fluticasone (Flovent).

Answers

Answer:

2

Explanation:

what is the best source of information on health care careers

Answers

Answer:

The occupation health handbook is what I believe it is called

Occupational Health Handbook D. U.S. census.

Why is it important to have a first aid kit.

Answers

Answer:

So when someone gets injured you have the proper tools to take care of them. For example, if someone scraped their knee you would have the right tools to properly clean out the wound and bandage it.

hope this helps!

The Food and Drug Administration requires all processed-food companies to provide detailed nutritional information clearly identifying calories, fats, carbohydrates, and other information. This is an example of the ________ requirements of labeling.

Answers

Answer:

consumer

Explanation:

In simple words, The Fair Packaging and Labeling Act (FPLA or Act), passed in 1967, orders the National Trade Administration and the Food and Drug Association to issue rules allowing all 'food goods' to be labelled in order to reveal the specific contents, the nature of the item and the title and position of operation of that specific commodity.

This is termed as consumer labeling because ti helps the consumer to get more information about the product so one can choose their product more efficiently among several choices.

Peter Smith a 73 years old male with mild type II diabetes , calls to schedule an appointment. He states that he is feeling very anxious and fatigued and is having difficulty eating and sleeping. He arrives at the clinic with his wife and need to check in. During the patient interview, he states that he wakes up in the middle of the night almost nightly. He also has many things when he cannot even fall asleep. In addition , he has lost about 8 pounds in the last month. His symptoms started when his son died 6 month ago. What is the most likely diagnosis for this patient? What specific symptoms make you suspect this condition?

Answers

Answer:

It is probably grief.  There are several types. Prolonged grief is also a possibility.  There is not enough information to give an accurate diagnosis. There are tests that can rule out any physical ailments.  I suspect grief due to the anxiety, fatigue and difficulty eating and sleeping.  The weight loss is what makes me thinks lab work rule out first.

Many other factors would have me recommend he see his endocrinologist that treats his Diabetes to follow up on his labs and rule out any changes.  If labs are normal, I would recommend talk therapy. 6 months is relatively recent, and grief is unique per person. There is no time table.

Explanation:

The Seven Stages of Grief. Dr. Kübler-Ross refined her model to include seven stages of loss. The 7 stages of grief model is a more in-depth analysis of the components of the grief process. These seven stages include shock, denial, anger, bargaining, depression, testing, and acceptance.

The most likely diagnosis for Peter Smith is sorrow and grief due to the loss of his son as well as 8 pounds in the last month.

What is Type II diabetes?

Type II diabetes may be defined as a condition that causes the level of sugar (glucose) in the blood to become too high due to the absence or low production of insulin hormone.

The symptoms of anxiety, depression, fatigue, difficulty in eating, insomnia, etc. eventually lead to the situation of prolonged grief and sorrow that provokes the causation of type II diabetes.

Therefore, it is well described above.

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An elderly female without prior history of cardiovascular disease reports lower leg soreness and fatigue when shopping or walking in the neighborhood. The primary care provider notes decreased pedal pulses bilaterally. Which test will the provider order initially to evaluate for peripheral arterial disease based on these symptoms?

Answers

Answer:

This is Doppler ankle arm  brachial index

Explanation:

This is the appropriate test for this woman because of  difficulties experienced with her mobility. It  makes use of the differences in the  data obtained from the comparison of  blood pressure(systolic) measured at the ankle with the one obtained at the arm. The pressure is measured with the Doppler Ultrasound blood flow detector and with Sphygmomanometer cuff.

The comparison is  an indicator of her symptoms causes which may be due  to obstruction or narrowing of the arteries in her legs. The conclusion from these will  form the basis for her diagnosis for possible peripheral arterial diseases.

How can you prevent yourself from spraining your ankle?
A. Learn to fall correctly.
B. Take Tylenol after every workout.
c. Get regular massages.
D. Always use an Ace bandage on your ankle while you're working
out.

Answers

Answer:

A.Learn to fall correctly.

Explanation:

the other one ae about doing them after it had happened

Getting regular massages can prevent from spraining your ankle.

What is a sprain?A stretched or torn ligament results in a sprain. Ligaments are connective tissues between bones at joints.

How is it caused?

A sprain can be brought on by falling, twisting, or even being struck.

How can one prevent it?Compressive myofascial release, a type of soft tissue mobilization, can be used on the ankle, Achilles tendon, and calf muscles to prevent ankle sprains and injuries. Dorsiflexion range of motion is increased by knuckle massaging these regions.

What other way can one prevent sprain?

A 2017 Journal of Athletic Training study found that proprioception training can lower the risk of ankle sprain by 35%.

What are the examples of this training?

The examples of proprioception training include single leg balance, balancing on a wobble board or foam pad, and balancing on one leg while catching or throwing a ball.

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Which statement BEST describes how muscles respond to weight training?
A Weight training stretches the muscles limits and makes the muscles longer
B Weight training pushes the muscles' abilities, making the muscles gain endurance
C Weight training stimulates the muscles and causes the muscle fibers to sit closer together
D Weight training overloads muscles, which causes the body to respond by making muscle fibers
larger

Answers

Answer:

C

Explanation:

Weight training simulates the muscles and cause the muscles fibers to sit closer together.

Answer:

d

Explanation:

Trust me.

Why do manufactures partially hydrogenate oils

Answers

Answer

A type of fat formed when liquid oils are made into solid fats (shortening and hard margarine). Partially-hydrogenated oils are made when hydrogen is added to vegetable oil (hydrogenation process) to increase shelf-life and flavor stability of foods.

Explanation:

To increase shelf life and obtain the cooking properties of solid shortenings, oils are partially hydrogenated. That eliminates most of the unstable fatty acids—those with three or two double bonds.

Five stages of grief and loss

Answers

Answer:

The stages are denial, anger, bargaining, depression, and acceptance.

Explanation:

Denial is the act of believing that "There is no way they are dead."

Anger is being angry that the person has passed away and angry with them because they "left you."

Bargaining is the belief that had you spent more time with the person, they would still be with you.

Depression is undeniable sadness and feeling like you are lost because you no longer have that person with you.

Finally, there is acceptance, where the subject affected will come to terms with the loss and begin to move forward slowly but surely.

Answer:1,3,4,5, and 7

Explanation:

trust me its right

an individual who has a BMI of 16 should be concerned about blank​

Answers

Answer:

about being underweight

Explanation:

A healthy BMI is 18.5, under can be considered under weight. But also, it all depends on your metabolism, since some people who have high metabolism have a hard time putting on weight.

About being severely malnourished and underweight which can lead to a variety of health issues including cardiac arrest

When trying to resolve conflicts, the goal of talking honestly and lovingly is to _____. learn from one another describe how best to ignore problems dominate the conversation with your concerns prove that you are correct

Answers

Answer: comfort

Explanation: I googled it.

Answer: Learn from one another

Explanation: hope this helps:)

What's the best meal to cook a toddler?

Answers

Answer:

Star or alphabet pasta + peas + butter + Parmesan. ...

Tortilla + hummus + thinly sliced cucumber. ...

Whole-wheat pita bread (or tortillas or English muffins) + pizza sauce + shredded cheese.

Plain yogurt + leftover roasted squash or sweet potato + granola.

Explanation:

these are notes the teacher gave me in class

Answer:

I checked Google though but the answer are:

1. Nut butter and jelly sandwiches.

2. Cheese quesadillas (maybe add a little snipped spinach!)

3. Butter and cheese pasta.

4. Tacos with beans, cheese, and/or salsa.

5. Meatballs (pulled from the freezer), sliced cucumbers.

6. Toddler cheese plates with cheese, crackers, fruit, and fresh veggies

ASAP IM ON A TIME LIMIT

How do healthy family relationships affect members of a community?

A) Community members brainstorm ways to improve overall safety

B) Community members keep to themselves within a neighborhood

C) Community members are aggressive toward others in order to get things done

D) Community members engage in arguments over decorations during the holidays

Answers

Answer:

A

Brainliest is greatly appreciated

Answered by: Skylar

6/9/2020

A. community members brainstorm ways to improve overall safety

Health and Lifestyle Issue Effects on Health​

Answers

Answer:

A variety of lifestyle or health related habits (behavioural factors) can have a major impact on a person's health. health include smoking, alcohol, poor diet leading to obesity or malnutrition, lack of physical exercise, sexual behaviour and problems resulting from drug taking.

Explanation:

Factors that influence wellbeing

Happy intimate relationship with a partner.

Network of close friends.

Enjoyable and fulfilling career.

Enough money.

Regular exercise.

Nutritional diet.

Sufficient sleep.

Spiritual or religious beliefs.

Answer:

A variety of lifestyle or health related habits (behavioural factors) can have a major impact on a person's health. health include smoking, alcohol, poor diet leading to obesity or malnutrition, lack of physical exercise, sexual behaviour and problems resulting from drug taking.

Explanation:

What are the typical consequences of consistently eating too much of any one of the macronutrients . (2 to 3 sentences) HURRYYY 100 points!

Answers

Answer:

obesity,malnutrition and other effects

Explanation:

when you eat too much macronutrient like protein, carbohydrates and fat and oil your body will store alot of fat on your body and that fat can cause obesity. hopes it help you

Answer:

Eating too much can cause obesity, which can cause a certain lack of energy.

Also, it is very unhealthy to eat too much your body does need nutrients, just not too many.

Explanation:

Hope that helped! :)

Which are responsibilities of public health agencies
such as the Centers for Disease Control and
Prevention? Check all that apply.

Answers

Answer:

Explanation:

Some common responsibilities are :

1) to protect the health of communities

2) to conduct research to improve the treatment of diseases

3) to prevent disease, illness, and injuries

4) to detect outbreaks of disease and oversee a response to them

What is a benefit of a 4-D scan during the 2nd and 3rd trimester
a. Cleft palate
b. Emotional bonds
O c. Growth complications
d. All of the above

Answers

Answer:

D. All of the above

Explanation:

The benefit of a 4-D scan during the 2nd and 3rd trimester is that it helps to view the fetus well and clearly than other methods. It views the breathing action, the body parts, facial expressions, lips and eyes of the fetus.

It also helps to detect and view some abnormalities such as Cleft palate,Emotional bonds,Growth complications and so on in the fetus.

Population and environmental are inter- related. explain?​

Answers

I'm not understanding ur question

Which of the following leading to VSD?
Select one
a. POA
b. AVC
C. ASD
d. TOF

Answers

Answer:

c

Explanation:

2. Which statement about families is true?

Answers

This question is incomplete, here´s the complete question.  

Which statement about families is true?

1) Family wellness can be promoted by addressing primarily individual concerns.

2) Wellness of each family member is critical to the health of the family unit.

3) An external individual best teaches health beliefs to the family.

4) Family coping has little influence on the care of a hospitalized patient.

Answer: 2) Wellness of each family member is critical to the health of the family unit.

Explanation:

The family unit is the primary source of health expectations and practices, so the health of every family member should be considered when assessing a patient.

Effective healthcare can be improved by approaching the patient´s and the family´s condition and presented information.

Paying attention to coping mechanisms during hospitalization is also a way to ensure family wellness.

Which risk is common with both tanning and tattoos?

Answers

The correct answer is irritation. Tanning can cause skin cancer which the skin is irritated by tanning to long or improperly. The needle that gives you the tattoo can inflame the tissue in your skin (irritated skin) which causes hiv, tetanus, and hepatitis b or c.

Answer:

its irritation

Explanation:

i just took the test :)

Which symptom must you report to your manager ?
A .drowsiness
B. A runny nose
C.sensitivity to light
D. A sore throat with fever

Answers

D. A sore throat with fever

A sore throat with a fever is a symptom that can be reported to the manager. Therefore, option D is correct.

What is fever?

It is the temporary increase in body temperature called fever. It can usually be caused by an infection. Infections can be caused by any pathogen like bacteria, viruses, protozoa, and other microorganisms.

Part of the brain which is responsible for fever is the hypothalamus, which regulates the body temperature. Some side effects of fever are you may feel hot, shivering, weakness, aches, sore throat, cough, etc.

Drowsiness is a feeling of excessive sleepiness, a runny nose, and sensitivity to light symptoms are not so serious that it is reported to the manager. While a sore throat with a fever can cause disturbance in doing work. Therefore, option D is correct.

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Which effects of nicotine use do most users
experience? Check all that apply​

Answers

Answer:

collapsed lungs seizures

Answer:

Nicotine affects the pleasure centers of the brain, making it addictive.

People have to increase their nicotine use over time to receive the same effects.  

Stopping use leads to a tired feeling.

Compare and contrast heat exhaustion and heat stroke.

Answers

Answer:

        Heat exhaustion, and heat stroke are both caused from heat. Heat exhaustion comes on before heat stroke, being more mild, and not as severe. On the other hand, heat stroke is very serious and can result in damage to your internal organs, and/or brain. Tho very similar, they are different ways to handle both, along with a few different symptoms. With heat exhaustion the suspected case would have cool moist skin, heavy sweating, and low blood pressure. Heat stroke has alternate sweating, and their temperature being around 104 degrees fahrenheit. They both share the symptoms of nausea , dizziness, fatigue, and headache. If suspected heat exhaustion, you should sit in a cool shaded spot, rest, as well as drinking water and/or sports drink. If suspected heat stroke, seek medical help immediately, the longer it is left untreated the more damage done.

Heat exhaustion includes slow heartbeat, clamminess, heavy sweating, and a desire for water.

Heat stroke, on the other hand, includes a fast heartbeat, decreased urination, and decreased sweating. Remember that heat exhaustion and heat stroke are potentially life-threatening.

What is the difference between heat exhaustion and heat stroke?

Heat exhaustion: More serious than heat rash or cramps, heat exhaustion occurs when your body can't cool itself through sweating. Untreated, it can progress to heatstroke.

Heatstroke: Sometimes called sunstroke, heatstroke is the most severe heat-related illness.

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Roberto is a teenager who is going out with friends 2 movie on the way back home they decide to stop to grab some food Roberto is health-conscious and wants what kind of snack would you suggest low protein calcium rich high calorie low carbohydrates or low in added sugar and salt​

Answers

Answer:

I would say an apple or some unsalted peanuts

Explanation:

An apple or unsalted peanuts

doctor
8. The approximate number of muscles in the human body is:
O A: 1000
OB: 500
O C: 600
OD: 900

Answers

I think (C):600
Explained: other sources say there is about 650 but if you count the muscles within a complex muscle then about 840

Can someone help pleasee

Answers

Just times 703 by you weight and divide that answer by your height

Calcium is an important mineral in the body and one that is tightly regulated in the blood with the help of several hormones. Calcium status plays an important role in the health of bones and a variety of other metabolic functions. Therefore, it is essential to understand where to find calcium in food and what factors affect bioavailability and absorption.
Match the words in the left column to the appropriate blanks in the sentences on the right. Note that some terms will remain unused.
WORD BANK:
calcium
bioavailability
osteoclasts
hypercalcemia
parathyroid hormone (PTH)
oxalates
bone density
osteoblasts
BLANKS:
1. Over 99% of the body's Over 99%of the body's ____ is in the bones and teeth.
2. When blood calcium is low, the parathyroid glands stimulate the production of ______.
3. ______ refers to the compactness and strength of bones.
4. _______ break down bone when calcium levels are low.
5. The ________ of calcium can depend on a person's age and calcium needs.
6. Too much calcium in the blood, or ________ , can lead to impaired kidneys and calcium deposits in the body.
7. Certain foods like spinach are high in ________, which can interfere with absorption of certain minerals.

Answers

Answer:

1.Calcium

2.osteoclasts

3.bone density

4.parathyroid hormone

5.bioavailability

6.Hypercalcemia

7.oxalates

Explanation:

Katie’s grandmother has Alzheimer’s disease. Katie’s grandfather brings her a list of sources he found. Which source is most likely reliable? a social media link to an article with citations written by a neurobiologist a blog post that connects dementia to having chicken pox in childhood a website for a company developing a new drug-based treatment for Alzheimer's a social media page supervised by a person with Alzheimer's

Answers

Answer:

a social media link to an article with citations written by a neurobiologist

Explanation:

The link is written by a neurobiologist and those people are train to know the problems in someones nervous system. Dementia and chicken pox has nothing to do with Alzheimers. The company developing a treatment for Alzheirmers isnt about Alzheirmers but just about their treatment. The social media page with a person with Alzheirmers isnt professional and they may not talk about their Alzheirmers either.

Answer:

a website for a company developing a new drug-based treatment for Alzheimer's

Explanation:

Hope this helps!

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