Which types of activities should be done with flexibility exercises for the best workout possible? A. mental and strength B. strength and cardiorespiratory C. mental and cardiorespiratory D. strength and endurance

Answers

Answer 1

Answer:

D. Strength and Endurance

Explanation:

Answer 2

D is incorrect. I believe the correct answer is B because cardio is an important type of exercise.


Related Questions

Which website author is most likely to offer advice based on scientific
research?
A. A professor at a well-respected university
B. A chemist who develops supplements
C. An activist at a radical nonprofit organization
D. A person with "Dr." in front of his or her name

Answers

Answer:

The answer is: A professor at a well-respected university.

Explanation:

Please mark as brainless.

A professor at a well-respected university is most likely to offer advice based on scientific research.

What do you mean by scientific research?"Scientific research is the research performed by applying systematic and constructed scientific methods to obtain, analyze, and interpret data."What is a professor?"A professor is a university academic of the highest rank."The person having this rank is expert in his field and have done a research work.They would not give advice randomly, they give advice which is valid and have been studies.

Hence, the correct option is A. A professor at a well-respected university.

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Muscles can be viewed as which of the following?

Answers

Answer:

what are the options? Cant answer without knowing what are the options

Answer:

the body's engine (on apex)

Explanation:

Being overweight or obese increases the risk of:

A.) Diabetes
B.) Heart disease
C.) Stroke
D.) All of the above
HELP ASAP

Answers

D). All of the above

PLEASE ANSWER QUICKLY: How would eating fruits, vegetables, and whole grains instead of processed high-fat foods most likely affect a person’s health?

The person’s blood pressure levels would increase.
The person would decrease the chances of having a stroke.
The person would reduce the risk of developing skin cancer.
The person’s risk of developing heart disease would slowly increase.

Answers

Answer:

The person would decrease the chances of them having a stroke

Answer:

b

Explanation:

because i said so brudda

A fallacy is a __________.

Answers

Answer:

A fallacy is a mistaken belief, or a failure in the logic of an argument.

during resistance training how quickly should you move

Answers

Answer:

You should move two seconds per lift and slowly lower.

Explanation:

The resistance applied during physical exercises is more important than how fast you move. Moving quickly during exercise is no guarantee that it will work to your health advantage or to your expectations from the fitness program.

Which statements accurately describe how to assist an adult who is choking? Check all that apply.
* ❎Deliver five blows to the chest.
✅Wrap your arms around the person's waist.
* ❎Lean the person slightly backward.
✅Position your fist just above the belly button.
* ❎Press in a hard, downward motion.
✅Repeat as necessary until the object is dislodged.
✓ ✅Call 9-1-1 if a person loses consciousness while choking.

Answers

Answer:

Wrap your arms around the person's waist.

Position your fist just above the belly button

Repeat as necessary until the object is dislodged.

Call 9-1-1 if a person loses consciousness while choking.

Explanation:

Choking occurs when an object blocks the airways or throat of an individual. It usually happens most times in when they accidentally swallow an object and a major cause of the accident in adults deals with food particles.

When this occurs it leads to difficulty in breathing and in severe cases loss of unconsciousness if not treated effectively.

To assist an adult who is choking it is advisable to deliver five blows to the back.

The person is then to be leaned slightly forward with arms around the waist and a fist should be positioned slightly above the belly button in an upward motion.

The steps could be continually repeated till the object is dislodged. If the objects aren’t dislodged then the individual should go to the hospital.

Call the ambulance if a person loses consciousness while choking.

Choking is defined as the condition in which breathing is impeded or restricted due to obstruction in the throat. The airflow is completely blocked which results in oxygen deprivation.

The person choking should be given appropriate treatment. The assistant should follow the Himelich Maneuver technique to prevent choking.

The steps are:

Make the fist and position the fist just above the person's navel.

Now, the wrap the other hand around and hold the fist.

Push the abdomen inward and upward at the same time.

Repeat the necessary steps to dislodge the obstruction.

Call 911 for further complications of the choking.

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Which strategies could be used to reverse the current trend occurring in the United States check all that apply Enforce regulations for drivers who do not obey cyclists lanes on roadways Assess roadways for more bicycle safety lanes and crosswalk signals Redone certain regions to improve traffic flow and reduce congestion for drivers Allocate funding to promote health fairs that advertise bicycle safety and gear Educate the community about the need to drive more slowly on roadways

Answers

Answer:

a.) enforce regulations for drivers who do not obey cyclist lanes on roadways

b.) assess roadways for more bicycle safety lanes and crosswalk signals

d.) allocate funding to promote health fairs that advertise bicycle safety and gea r

Explanation:

In the United States, as there has been an increase in bicyclists over the last years, bicycle accidents are decreasing. However, the rate of fatal bike accidents is rising.

Bicycle safety advocacy programs that include policies for both car drivers and bicycle riders, educational efforts to provide safety information, and developing infrastructure in roads and highways to improve bicyclist safety, such as bike lanes and bicycle wayfinding signs, can all help decrease that trend.

A B and D.

its C O R R E C T

periodt.

What makes circuit training so good?

Answers

Answer:Here

Explanation: Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.

Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.

Which factor plays the biggest role in delaying the detection of childhood disease?
A. High rate of homeschooling
B.Lack of knowledge of disease
C. Junk Food
D. Children's lack of exercise

Answers

The correct answer is B. Lack of knowledge of disease

Lack of knowledge of disease lead to delay in identifying or detecting childhood disease as the patient  lack awareness or knowledge about disease, the symptoms of the diseases as well as the treatment.

It is of Paramount that patient have an understanding of their self own disease as it will help them to know the preventing ways of not contacting the disease and to as well visit the  healthcare centre for treatment in a situation where  they contacted the disease to preventing the disease from worsening.

In conclusion the biggest role in delaying the detection of childhood disease is the Lack of knowledge of disease.

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Answer:

B) Lack of knowledge

Explanation:

<3

What practices should be exercised to ensure food safety? Check all that apply.

buying meat in leaking packages
purchasing products before their “sell by” date
selecting fruits that are damage-free
purchasing products after their “use by” date
washing vegetables before you consume themv

Answers

Answer:

Purchasing products before their sell by date, selecting fruits that are damage free and washing vegetables before you consume them.

Explanation:

Buying meat in leaking packages

⇒It is never a good idea to buy food from packages that are tampered with, discolored, or damaged. This could mean that the food is unsafe to eat, or there is bacteria inside the package.

Purchasing products before their "sell by" date

⇒This is a good choice. The sell by date tells the consumer when the product should be purchased by.

Selecting fruits that are damage free

⇒This is another good choice. Damaged fruits can have pathogens and bacteria inside of them, so you should always buy damage free fruits.

Purchasing products after their "use buy" date

⇒This is not a good idea. The use buy dates tells consumers when a product should be used buy. If you buy a product after the use buy date, it could be spoiled or expired.

Washing vegetables before you consume them.

⇒This is a great choice. Vegetables and fruits should always be washed. Sometimes they can have pesticides or even bugs on them from when they were growing.

Therefore, the best choices are: Purchasing products before their sell by date, selecting fruits that are damage free and washing vegetables before you consume them.

Answer:

1. selecting fruits that are damage-free

2. purchasing products before their “sell by” date

3. washing vegetables before you consume them

Explanation:

hope it helps;)

what is the drink i want to drink in the morning i drink water in the morning should i change it?

Answers

Answer:

▪No you should not.

Explanation:

▪Water is very important in the human body. 100% of your body depends on water. When drink water in the morning, you will have hydrated it. This is like oiling when it comes to cars. Car parts need oiling to to run extra smoothly.

▪Water and food keep your body energized for the day, you may miss a meal in the morning but dont miss drinking water. Have you ever had a headache that completely came out of nowhere ? Yes. It came because of lack of enough water in your body. Am not sure how the brain uses the water but its a fact about the headache.

▪If our body was a child and if water was sugar, trust me all the sugar in the house would instantly dissapear hehe.

▪Instead you can add something like blended juice (yum yum hehe) i love blended juice besides it also contains water. : )

Hope its helpful ☆

Which attachment is NOT a way muscles can be attached to bone?
a) with a nerve ending
b) with a fibrous tissue
c) directly to bone
d) with a tendon

Answers

Answer:

with a nerve ending

Explanation:

It is best to eat within an hour of exercising. True or False?

Answers

Answer: yes

Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.

Answer:

You should never exercise before waiting an hour after eating. It's best to do this because your body usually doesn't get the energy from the food until then.

Which actions are examples of unsafe exercise behavior? Check all that apply.

hurting your ankle while jogging, but deciding to continue running
paying careful attention to instructions before using new equipment
taking time to warm up before beginning exercise
using fitness supplements and energy bars without paying attention to the nutrition information
exercising outside during warm weather without paying attention to drinking enough water

Answers

Answer:

A,D, and E

Explanation:

The actions which are examples of unsafe exercise behavior are:

Hurting your ankle while jogging, but deciding to continue running.Using fitness supplements and energy bars without paying attention to the nutrition information.Exercising outside during warm weather without paying attention to drinking enough water.

How to do safe exercise?Make use of the right tools.Develop a well-balanced fitness regimen that includes cardio, strength training, and flexibility.Even before stretching, warm up to prepare for workout.With each repetition of strength training, go through the entire range of motion. Regular breathing can help decrease blood pressure and enhance blood flow to the brain.To avoid dehydration, heat exhaustion, and heat stroke, drink plenty of water.Cooling down should be the last element of your workout.Schedule regular relaxation days and rest when you're tired.

Thus, options A,D, and E are examples of unsafe exercise behavior.

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what is the Performance Evaluation Tests on athletes ?


Answers

Answer:

Explanation:

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made.

What is the evaluation process?

The whole measurement/evaluation process is a six-stage, cyclic affair, involving:

The selection of characteristics to be measured

The selection of a suitable method of measuring

The collection of that data

The analysis of the collected data

The making of decisions

The implementation of those decisions

All of the above stages should be completed with the athlete - especially the analysis of the collected data and deciding an appropriate way forward.

Answer:

The Performance Evaluation Tests decide which performance characteristic they want to assess. Next, they determine how to measure the characteristic. Once the method is established, the test is implemented. Data is then collected, recorded, and analyzed. Based on the analysis, the evaluators  make and implement decisions. Decisions may include changing an exercise program or increasing the amount of training a team receives.

This is what I put on Edge, and I got 100% on it.

Which attributes are true about the five pillars of the Let’s Move! program? Check all that apply.

creating a healthy start for children
moving out of impoverished areas
empowering parents and caregivers
providing healthy food in schools
improving access to healthy, affordable foods
increasing physical activity

Answers

Answer:

creating a healthy start for children

empowering parents and caregivers

providing healthy food in schools

improving access to healthy, affordable foods

increasing physical activity

Explanation:

It worked for me

The attributes that are true related to the five pillars are developing the healthy beginning, empowering the parents, giving healthy foods, affordable foods, physical activity.

Five pillars with respect to the Let’s Move! program are as follows:

creating a healthy start for children - so that the children remain fit. empowering parents and caregiversproviding healthy food in schools - so that they become healthier. improving access to healthy, affordable foodsincreasing physical activity - to keep calm, positive

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I NEED HELP WITH THE LAST QUESTION 25

Answers

Answer:

D. Activity is increased.

Explanation:

When the client's activity is increased, the blood pumps fast which increases and improves circulation around the body.

I hope this helps! :D

How does one take personal responsibility when choosing healthy eating options? Select three options.

create a log of what one eats each day
increase one’s consumption of fast food
critique one’s diet for overall balance of key nutrients
identify personal barriers that prevent an individual from making poor food choices
eat only what is shown on television advertisements

Answers

Answer:

create a log of what one eats each day, critique one's diet for overall balance of key nutrients, and identify personal barriers that prevent an individual from making poor food choices.

Explanation:

increasing one's consumption of fast food isn't healthy, and the food on television advertisements won't necessarily be healthy either.

The three options to take personal responsibility when choosing healthy eating options are:

create a log of what one eats each daycritique one’s diet for overall balance of key nutrientsidentify personal barriers that prevent an individual from making poor food choicesWhat is healthy eating?

Healthy eating refers to the practice of consuming a balanced and nutritious diet consisting of a variety of foods from all the food groups in the right amounts. This type of eating helps to maintain good health, support a healthy body weight, and prevent various chronic diseases. A healthy diet typically includes plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats, and limits processed foods, added sugars, and saturated and trans fats.

The exact composition of a healthy diet may vary based on an individual's age, sex, activity level, and other factors, but the general principles of healthy eating remain the same. It is important to remember that healthy eating is not about restriction or following a strict diet, but about making informed and intentional food choices that support overall health and well-being.

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what does not belong in hand /arm washing protocol

Answers

Answer:

The use of  hot water and soap does not belong to this protocol.

Explanation:

Although hot water may be effective  than cold water for washing hands, it is not hot enough to kill bacteria.Besides, it may burn the skin at a temperature at which it can kill bacteria. .Alcohol based- formulation should be used.

Why do my parents hate me?

Answers

Answer:

They probably don't hate you.

Explanation:

Maybe they are frustrated about something or just "like" to get all their stress on you. The solution is to talk to them and let them know how you feel. If this doesn't work then you need to seek higher help. ( social securities,police)

Have you tried stanning BTS?It’s good therapy

Charlotte and James have three young children. Charlotte's parents are originally from France and her husband James is from Nigeria. Charlotte and James have many things in common, but they tend to differ in their views on how to bring up their children. James's mother also thinks that the children do not know enough about their father's culture. What can Charlotte and James do to strengthen their family? Charlotte and James should tell their children stories related to both their cultures. They should only consider one parent's views when making family decisions. They should allow their children to hear their arguments and disagreements.When James's mother visits them, they should not allow her to spend too much time with the children.

Answers

Answer:

Based on what you are providing here, it would be Charlotte and James should tell their children stories related to both their cultures.

Explanation: With only allowing one parent's perspective, the other parent's culture is being excluded. Additionally, allowing the children to witness arguments over such discussion is not necessary, and lastly, not letting the grandma spend time with the children is not beneficial.

I hope this give clear understanding to your question. :)

Which measurement would body mass index (BMI) most likely indicate?

amount of body fat
level of body composition
risk of chronic disease
level of physical activity

Answers

Answer:

the physical activity of the body

Answer:

Amount of body fat

Explanation:

You will be holding a sales event in the near future, at which you would like to offer door prizes to attendees. Under guidelines from the Medicare agency, what types of gifts or prizes would not be allowed in this situation?

Answers

Answer:

Gift cards or gift certificates of $15 or less that can be readily converted to cash.

Explanation:

Do I take the ketofast pill as a regular pill or do i open it up and put it in an 8oz cup of water?

Answers

Answer:

some pills are different than others but if the capsule is easy to remove then put it in the water.

Explanation:

Hope this helps!

Answer:

The answer is to read the instructions on the packaging in which the pill came from. It should include the right dosing information, including how and how much to consume.

If you are still unsure, contact the company of the pill or ask your doctor.

I hope this helps!

-Bella

BrainlyBluebell

Approximately what percentage of calories do obese adolescents obtain from fast food?

10.1
16.4
8.8
18.6

Answers

Answer:

8.8

Explanation:

i take the test

Answer:

18.6                                                                                                                                        

Took the test, I hope its right! Enjoy!

Explanation:

Which statement about these two restaurant meals is correct?
Moal A
Meal B
A. Meal A is the more healthful choice.
ОО
B. Neither meal contains any nutrients.
C. Meal B is the more healthful choice.
D. Both meals are healthful choices.

Answers

Answer:

D both meals are healthful choices

Explanation:

Hope this helps

Correct me if this is wrong

letter d the last option

which of these are health risks may be caused by sleep deficiency? A. cancer B. Diabetes C. lung disease D. Allergies

Answers

Which of these are health risks may be caused by sleep deficiency?

B. Diabetes

Answer:

obesity

Explanation:

The best cooling methods include all of the following except steering a nice bath using a blast chiller adding ice putting food in the pan

Answers

Answer:

putting food in the pan

Explanation:

Putting good in the pan doesn’t help in the cooling of a substance. The substance is instead exposed to Normal room temperature which is most times higher than the temperature of the body which makes substances hot and melts the substance.

Steering in a nice bath using a blast chiller and adding ice helps in decreasing its temperature. This makes the substances cooler.

Answer:food in pan dosent make it cold

Explanation:

Which obesity trends are represented in this graph?
Check all that apply.
Childhood and Adolescent
Obesity Rates
-2- to 5-year-olds
-6- to 11-year-olds
12- to 19-year-olds
20
15
Obesity rates for children aged 2-5 doubled.
Obesity rates for all age groups increased.
Obesity rates for individuals aged 12-19 increased
the most.
Percent
Obesity rates for children aged 6-11 increased the
least.
More than 15% of all children aged 6 and over were
obese in 2008
1971-1974
1976-1980
1988-1994
1999-2000
2001-2002
2003-2004
2005-2006
2007-2008
Intro
Done

Answers

Answer:

A, B, E

Explanation:

Just took it

Answer:

abe

Explanation:

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In right triangle XYZ, Z is a right angle, mY=16, and XZ=7. sin160.276 cos160.961 tan160.287. What is the measurement of YZ? HOMEWORK.Write a text using the 3simple tenses Present, Past and FutureIn English Please Kevin owns a retail store, and during the current year, he purchased $610,000 worth of inventory. Kevin's beginning inventory was $67,000, and his ending inventory is $77,200. During the year, Kevin withdrew $1,780 in inventory for his personal use. Calculate Kevin's cost of goods sold for the year.? 1. Identify each account as asset (A), liability (L), or equity (E).2. Identify whether the account is increased with a debit (DR) or credit (CR).3. Identify whether the normal balance is a debit (DR) or credit (CR).a. Interest Revenueb. Accounts Payablec. Common Stockd. Office Suppliese. Advertising Expensef. Unearned Revenueg. Prepaid Renth. Utilities Expensei. Dividendsj. Service Revenue Requirements the are of one of the bases of the figure shown above is about 21.2 cm sq. What is the surface area, in cm sq, of the figure? round your answer to the nearest tenth 9,7,7,7 cm solve for x5(x-10)=25i need help ASAP In the 30-60-90 triangle below, side s has a length of ____ and thehypotenuse has a length of 2 PointsWhy is there a large difference between the type of vegetation found on Baliand that found on Lombok?A. The islands are separated by hundreds of miles of desert.B. The islands' economies operate very differentlyc. During the last ice age, only Lombok was isolated from Asia,D. Lombok has a completely different climate than BaliSUBMIT Brian and Kim have a 12-year-old child, Stan. For 2019, Brian and Kim have taxable income of $52,000, and Stan has interest income of $4,500. Click here to access the income tax rate schedules. If Stan's parents elected to report Stan's income on his parents' return, what would the tax on Stan's income be? Half the sum of a number and 5 help help help helphelp h;i Select the correct answer.A cell phone manufacturing company wants to display the average sales of their new phone model for a particular month across six countries.Which method of data representation would be ideal for this?.Bar chartOB.Ple chartOCHistogramResetNext An experimental procedure says to accurately weigh approximately 1 g ofsubstance on analytical balance. Which of the following measurements areconsistent with these instructions? Select all that apply.1.0456 g1.0 g0.9811g1 g1.01gO 0.99 Find x. A)7 B)7"2 C)"(14) Can someone please explain what the Department of Homeland Security is please? How does the authors use of the word silence affect the tone?Silence has a negative connotation, indicating that the mill owners wanted a quiet workplace.Silence has a positive connotation, indicating that quiet workers are productive workers.Silence has a negative connotation, indicating that the owners would not tolerate protests.Silence has a positive connotation, indicating that enslaved people took part in wordless protests. PLEASE HELP!!!During the Tiananmen Square massacre, what was the result of the editorial that labeled the protesters counter-revolutionary? Explain the link between climate change and globalization. Which of the following best describes why polar bears are a sub-species of brown bears instead of a completely separate species? A. Because they both have thick fur and 4 legs, so they are very similar B Because they both live on the same continent, so they cant be two separate species C. Because they can still breed in the wild. Once they no longer mate with brown bears, they will be considered a separate species D. All of the aboveQuestion 2: Which of the following share the most recent common ancestor with the polar bear?A. The Giant PandaB. The Sloth BearC. The RaccoonD. Lesser Panda What can you learn about a play from its context and prologue *Romeo and Juliet*