You currently can jog 1 mile in 12 minutes, but you have a personal goal of jogging 2 miles in 20 minutes. How would you train to reach your goal?

Answers

Answer 1

Answer:

you have to pace yourself by running for a certain amount of time then jogging for a certain amount so that you can rebuild your energy.

Explanation:

Answer 2
You could run a mile every other day. This helps you have a break and lets your muscles relax for a day. This helps you body’s muscles get stronger without straining them. Your heart will pump harder getting oxygen to cells faster helping you. When your body learns to run a mile every other day you will be able to run 2 miles in 20 minutes. :)

Related Questions

The testes produce about 100 million sperm throughout the course of a males lifetime.
Ο Α.
True
OB.
False

Answers

Answer:

True!

Explanation:

A man produces VALID sperm from the moment he hits puberty!

While a woman is born with the amount she uses for the rest of her life!!

The testes of males produce about 100 million sperm throughout the course of their lifetime, this is a false statement because males produce millions of sperm when reached puberty.

What is the quantity of sperm produced by a male?

In the average male life, he produces about 525 billion sperm cells over a lifetime, at the puberty stage due to the process of meiosis cell division produces thousands of sperm cells.

The sperm cell is the germ cell produced by the reproductive system by the male organism, it is the gamete that is used for the fertilization process, fertilizing with the female gamete ovum and producing a zygote which is further developing into the embryo and then a fully mature baby.

Therefore, male life produces about 525 billion sperm cells over a lifetime, so the given statement is false.

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When you have asthma and are super jittery and its really hot out, and the air quality is bad.. are those signs of an asthma attack?

Answers

Answer:

Yes and No ( I would pick yes)

Explanation:

The only reason I pick yes is because the air quality is bad however this could literally be the sign of anything. Heart Attack, maybe, stroke maybe, Dizziness, maybe. the conditions given are super bad but again that is just my take on this

I would say no. Like the person above me said, it could be a sign of anything. If you are concerned, or keep having signs/symptoms like that: call a doctor!

6. Which are the symptoms of arthritis?
joint stiffness without pain or swelling
pain, swelling and fever
joint stiffness, pain, muscle aches and fever
joint stiffness, pain and swelling

Answers

Answer:

3rd one

Explanation:

Answer:

joint stiffness, pain, muscle aches and fever

Explanation:

These are the symptoms of arthritis.

When you can't breathe in fast enough to get all the oxygen your muscles need, it's called

Answers

Answer:

oxygen deficit

Explanation:

Not enough oxygen is supplied to muscles so it must be oxygen deficit

oxygen defict. it’s when ones muscles do not receive enough oxygen

People aged 15 to 24 account for __________ of all people infected by STIs.
A.
more than a quarter
B.
less than half
C.
more than half
D.
less than a quarte

Answers

Answer:

C. more than half

Answer: more than half



Explanation:



C

Chemical waste is defined as being ignitable, corrosive, reactive or toxic. Match the chemical with its defining quality.
Ignitable
Corrosive
Reactive
Toxic
<<<<
cough medicine
alcohol
lithium batteries
lime-based floor cleaner

Answers

Answer cough medicine


Explanation: the fifth answer option
Cough medicine is the answer

13. Love is a
emotion.
learned
primary
personal
fearful

Answers

Answer:

learned

Explanation:

your parents teach u love by showing u

Answer : learned



Explanation: the second choice




Which statements are myths about nicotine and tobacco use? Check all that apply.

Smokeless products don’t cause cancer.
Vaping and smoking e-cigarettes are not harmful to the body.
Tobacco products can cause type 2 diabetes.
Filters can make cigarettes safer to use.
Occasional use of nicotine and tobacco products does not have health risks.
Smoking accounts for more than 80% of lung cancer cases in the US.

Answers

These are all the myths:

-Smokeless products don’t cause cancer.

-Vaping and smoking e-cigarettes are not harmful to the body.

-Filters can make cigarettes safer to use.

-Occasional use of nicotine and tobacco products does not have health risks.

Answer:

A, B, D, E

Explanation:

Just got it right on edge 2020

What medical treatment would you seek? With sti

Answers

You would need to take antibiotic or antiviral drugs
You will need to go to the doctor and get better

How can we improve food deserts?

Explain in a Paragraph
WILL MARK BRAINLYIST

Answers

We can improve food deserts by reducing the amount of sugar put in the food. This way the desert food can be still be sweet and wanted but less fattening. Another way to improve food deserts would be to make the portions smaller because deserts are meant to be after dinner. This way after you’ve already been filled for dinner, desert is nothing but a small treat for yourself. A way to keep ourselves healthy but still indulge.
Food desserts can be improved by lowering sugar and fat content, using healthier alternatives, and by adding more healthy and nutritious foods. For example, normal diets tend to go dramatically over the recommended servings of sugar and sodium. By lowering the amount of sugars in a dessert there would be a decreased caloric intake, which is better for your health. Including healthy alternatives like fruits, or substitutes like banana for oil, apple sauce for sugar, whole grain flour or wheat flour for all purpose flour, etc. creates a higher nutritional value. Lowering portion sizes are also important for lowering or balancing caloric intake and having a smooth metabolism.

How can school based health programs benefit students check all that apply
- Increase physical health
-Decrease access to healthy food
- decrease access to physical activity
- Increase academic achievement
- increase accessibility to vaccinations
- increase access to accurate health information
Please answer ASAP !!

Answers

Answer:

A, D, E, F

Explanation:

School-based health programs can benefit students for the following reasons:

Increase physical health.Increase academic achievement. Increase accessibility to vaccinations.Increase access to accurate health information.

Thus, the correct options are A, D, E, and F.

What are health programs?

Health programs may be defined as the groups of actions or steps formulated by a Government or any institutional body with the objective of improving the health conditions of the individual.

School-based health programs will be an effective approach to overall improve the physical as well as mental of the students in their respective way.

Therefore, it is well described above.

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how do you apply the tourniquet in performing a blood draw?

Answers

Answer:

A tourniquet should be at least 4cm wide to prevent localised damage to nerves tissues. A tourniquet must be put on sufficiently tight to stop the bleeding. If it is not tight enough it can actually end up increasing blood loss. It may be necessary to apply more than one tourniquet to completely stop bleeding. It should also be roughly 4-5 cm from the draw point.

Explanation:

:)

Apply the tourniquet 3-4 inches above the selected puncture site do not leave it on for two or more minutes.

Describe several guidelines for turning negative attitudes into positive attitudes ?

Answers

Answer:

Rules

Explanation:

People will follow the rules because they want to show off an positive attiude instead of a negative attiude

Answer : the answer is rules !!

A pregnant mother should have at least how much folic acid daily?

Answers

Answer:

At least 400 micrograms (mcg) of folic acid daily

Explanation:

Taking folic acid helps prevent neural tube defects.

Answer:

400 mcg

Explanation:

Hope this helps!

What is an example of anaerobic exercise?
A. Lifting weights
B. Dancing
C. Swimming
D. Walking​

Answers

An example of anaerobic exercise is lifting weights

I believe the answer is Lifting weights, A. because anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time.

which term best describes fad diets

Answers

The answer is “short-lived”
The answer is “short lived “

Which purchase would cause concern about exposure to lead? buying a gallon of paint from the local hardware store buying gas for a car or truck over 20 years old buying a historic home built in the 1940s buying pesticide from the local gardening center

Answers

Answer:

buying historic home built in the 1940s

The purchase would cause worry about exposure to lead a historic home built in the 1940s.

What is the health concern associated with lead-based paint?

When lead is immersed into the body, it can generate harm to the brain and other essential organs, like the kidneys, nerves and blood.

Lead may also induce behavioral issues , learning disabilities, seizures and in severe circumstaces, death.

Thus, option "C" is correct,  a historic home built in the 1940s.

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enhancing _____ means cultivating the ability to perform,achieve or accomplish something successfully.
a.)skin tone
b.)muscle tone
c.)performance
d.)endurance
what affects someones body language will depend a lot on their own vunerbalites, experiences and character.
a.)true
b.)false
drinking alcohol can positively affect the body ability to retain memories.
a.)true
b.)false
the imaginary realm created by ______ promotes unrealistic ideas and images with no real connection to the human experience.
a.)regular people
b.)the internet
c.)video game designer
d.) fiction authors

Answers

1. C

2. True

3. False

4. B

1. Enhancing performance means cultivating the ability to perform,achieve or accomplish something successfully.

2. Body language will depend a lot on their own vunerbalites, experiences and character. True

3. Drinking alcohol can positively affect the body ability to retain memories. False

4. The imaginary realm created by the internet promotes unrealistic ideas and images with no real connection to the human experience.

 

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percent of traits appear to be inherited.
Research on the Big Five has indicated that approximately
A 75
В. 100
C. 0
D. 50
Please select the best answer from the choices provided
ОА​

Answers

Answer:

D is the correct answer

Explanation:

The correct answer will be 50

How can we improve food deserts?

Answers

Answer:

by adding some nutritious ingredients in it

Explanation:

Answer:

We can improve desserts by adding healthier ingredients into it.

Explanation:

For example, if you want to eat cake, try buying carrot cakes, with real carrots. Or if you want to eat cupcakes, try eating muffins instead.

Describe how you apply the tourniquet in performing a blood draw.

Answers

First tell the patient where your going to apply the tourniquet. Then you take both your right and left hand and stretch the tourniquet as far as you can but make it as comfortable to the patient and on the back of the arm. Then your going to cross the tourniquet like a shoe string. Have it crossed and then take your dominant hand and make a loop with the string under the cross and then just leave it as so. Then you start your IV and draw your blood. Then when your done you can quickly release it by pulling the string that is left out from the loop and done!

If you don't understand it I'm extremely sorry!

I sqeeeeerrereeeeeeerr

A good way to stay safe during hot weather exercise is:

all of the above

wearing proper clothing

drinking enough fluids

timing your workout to avoid extreme heat

Answers

Answer:

all of the above

Explanation:

A lot of people do theses things in the summer so that's why I picked that answer

all of the above. drinking fluids will keep you hydrated. proper clothing will keep your skin safe from the sun. and timing your workout will make sure you don’t pass out

12. The rule for compressions part of CPR is:
1 hand, 1 inch when administered to
children.
12 hand, 12 inch when administered to
infants.
2 hands, 2 inches when administered to
adults.
O All of the above.

Answers

Answer:it is correct

Explanation:

I believe it’s all of the above

Which location is the best option for someone in case of a wildfire? tornado shelter neighbor’s house hotel in the next town basement or interior room

Answers

Answer:

Explanation:

it depends what those materials are built of

but i would personally go into a interior room , although lots of things in the room could trigger a fire , its probably the safest option,

or even a underground shelter

Wildfire is a destructive fire that spreads and affects the bushes and woodlands. Basement is the best location option in the case of a wildfire.

What are wildfire and disaster?

Wildfire is a type of natural or man-made disaster that is caused by the fire spreading in the bushes, dry grasslands or forests. Lightning is the natural cause of wildfires.

Basement is the place to hide in case of wildfire as it is located in the underground where generally the windows, doors or any other entrances are absent.

Therefore, option D. basement or interior room is the best place in case of a wildfire.

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Stomach upset or rashes are examples of unwanted
from some medicines,

Answers

Answer:

true its an alergic reraction

Explanation:

These are examples of unwanted side effects from medication

By now, you should know that stress is something that can be controlled through diet and exercise. This article e describes other ways to
keep stress under control. Which of the recommendations in this article do you currently use to manage stress? If you don't use any of the
recommendations, what other techniques work for you? If you don't use any stress-reduction techniques, write about one or more of the
recommendations that you could foresee using in the future. Under what circumstances might you use the techniques? Your response to
these questions should be two to three paragraphs long, with about 50 to 100 words per paragraph.

Answers

Answer:

mediations

Explanation:

meditation is such a good way keep stress

I would recommend searching calming meditation exercises and doing these everyday

Even doing something peaceful is very helpful like having a bath and listening to calm music

Answer:Mediation Meditation is such a perfect way to maintain tension

I would suggest looking for and performing these regular relaxing meditation exercises.

Even doing something peaceful, like taking a bath and listening to soothing music, is really helpful.

Explanation:

Marty could earn money this summer by mowing lawns. Which of the following is a second-order consequence of that option?
1. He will need a car or truck to get to jobs.
2. He will need a lawn mower and an edger.
3. He will need to maintain his equipment.
4. He will need to advertise his business.

Answers

Answer:

#3

Explanation:

The first consequence is that he need to buy a lawn mower an edger, which is #2. The consequence for that is that he will need to maintain his equipment, which is #3.

Answer: 3



Explanation: he will need to maintain his equipment

Tom and his brother have been arguing a lot lately. He is trying to figure out why. Which step of the REASON process is Tom working on?


A) noting the results of a decision


B) recognizing the problem


C) evaluating the information needed


D) analyzing choices and consequences


*The answer is B recognizing the problem!*

Answers

It is b because it is tell you to recognize the problems
the answer is b, because he is RECOGNIZING what the problem is :)

Which of these is found only in females?
A. FSH
B. The pituitary
C. Hormones
D. An ovary
SUB

Answers

Answer:

D. An ovary

Explanation:

That's were babies develop during a pregnancy, which only happens in females :)

Answer:

D : an ovary

Explanation:

hope this helps !!

Farming practices that could lead to soil erosion.

Answers

Answer:

bush burning

deforstation

Explanation:

Not rotating crops could also be an issue because of the nutrients being deprived from the soil.
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