12 types of eating the mediterranean way

Answers

Answer 1

Answer:

1) cook at home more often

2) eat fruits and vegetables everyday

3) choose whole grains regularly

4) Have legumes at least 3 times a week

5) Use olive oil to cook and flavour food

6) Enjoy nuts each week

7) Choose fish and seafood about 3 times a week

8) Choose low fat milk or alternatives

9) Limit red meat

10) Flavor foods with tomatoes, garlic and onion at least

2 times a week

11) Eat less salt (sodium)

12) Limit sweets and desserts to 2 times or less per week


Related Questions

because the nerve tracts of the spinal cord undergo , the right side of the brain communicates with the left side of the body, and vice versa.

Answers

Answer: Decussation

Explanation:

The process of the spinal cord undergo is called as decussation.

What do you mean by decussation?

A decussation is an intersection of pathways in the form of an X. Most nerve pathways between our brain and spinal cord cross over at some point.

Moreover, the decussation means that a lesion interrupting the fibers above the crossing will have an effect on the side of the body opposite the site of the lesion.

Therefore, decussation occurs just before the junction between the medulla oblongata and the spinal cord. This decussation of the pyramidal tract is the reason that brain injuries and strokes on one side of the head typically cause paralysis on the other side of the body.

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The ovaries are directly connected to the fallopian tubes.

True
False

Answers

This should be false.
False as there is no direct connection between the ovaries and fallopian tubes (also known as uterine tubes or oviducts), the egg is transported to the uterus in a peritoneal fluid produced by the fimbriae on the edge of the tube's opening.

humans tend to obey when asked to do something by an authority figure. which of the following factors makes obedience even more likely?

Answers

consequences. just how people follow the laws, if they break it depending on which, they could have to pay, spend a few days in prison, house arrest, life in prison, months, execution, ect. they also know it will affect them throughout their life because it will be on their record so getting jobs can be differcult.

Does anyone know what diabetes means and does it cause obeisity.

Answers

Diabetes: a disease that result in too much sugar in the blood.
It’s most common that people who are obese develop diabetes

Which of the following does not show an example of keeping yourself and others safe while driving?

A.-Avoiding travel after midnight
B.-Serving as a designated driver
C.-Using rural roads when possible
D.-Wearing your seatbelt

Answers

Answer:avoiding travel after midnight

Explanation:

Avoiding driving during midnight is an example of keeping yourself and others safe while driving. The correct option is A.

What is a safe driving?

Being a safe driver entails staying alert, paying attention to the road conditions, and being prepared to act at any time.

As to be on safer side for both for oneself and for others it is better to avoid driving in midnight to avoid accidents due to lack of sleep.

Thus, the correct option is A.

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An example of smooth muscle function in the body is

a beating heart.

excretion of waste.

flexing a bicep.

performing exercise.

Answers

Answer:

a HEART BEATING like how mine is for u

Answer:

B. excretion of waste

Explanation:

Got it right on Edge 2021

What does communicable mean?

A. Cannot be passed from one person to another

B. Can be passed or spread from one person to another


Answers

Answer:

b is probably the right answer

The answer is B. Can be passed or spread from one person to another because according to the dictionary “(of a disease) able to be transmitted from one sufferer to another; contagious or infectious.”

Pls make me Brainliest :)

Use the drop-down menus to select the best answers.

The central shaft of a long bone is called the
.
An end of a long bone is called the
.

Answers

Answer:

The central shaft of a long bone is called diaphysis and the end of a long bone is called epiphysis.

Explanation:

what stroke do you swim face down, and pull one arm back, and bend it for your recovery, while flutter kicking?

Answers

Answer:

Freestyle

Explanation:

I'm on a swim team since 3rd-4th grade and now I'm in 10th so 7-8 years on the swim team

3
Which are fat-soluble vitamins?

Answers

Answer:

Vitamin A, D, E are fat-soluble vitamins

Answer:

Vitamins A, D, E, K

Explanation:

Fat soluble vitamins

• Require bile and dietary fat for absorption

• Fat-soluble vitamins can be stored in body fat and liver

• Intakes can vary without a risk of deficiency (as long as there are average intakes over time)

• Higher potential for toxicity

hope this helps!

PLS FAST!! WILL GIVE BRAINLIEST!! 20 POINTS!! One evening, Naseem hears her parents talking about her older brother. She learns that he has failed a drug test at school and must get substance abuse treatment to avoid being expelled. She decides that she will talk to her brother about getting treatment. Naseem asks you for help preparing for this conversation.

Do the following to provide help:

Look up at least three different treatment programs in your area. Briefly describe these programs as well as the pros and cons of each.
What role can Naseem and her family play in helping her brother avoid substance abuse?

Answers

Answer:

theripasit , medicine, doctor

Explanation:

Answer:

therapies are best for addiction treatment

and it is based on individual 's health pattern.

does the mango dragonfruit refresher have caffeine?

Answers

Answer: yes

Explanation:

Nutrition facts states that this drink contains 45 mg of caffiene

Answer:

yes it does

Explanation:

What are three things that build your unique Voice?

Passion, talents, special skills
Passion, relevance, and autonomy
Favorite books, sports, and movies
Your favorite song to sing

Answers

All of the above, but it’s really your heart and your mindset that helps with that, if you believe in yourself long enough, it will come

Answer:

What school subjects would help me get your job?

Speak up, propose a solution, ask nicely

Cleaning your room

What is the most important problem to solve in the whole world?

Taking action to build new skills

connected to the things that matter to you

When you're done, you feel energized

Passion, relevance, and autonomy

Give the students several options to choose from

Give the students several options to choose from

Hopes this helps. Sorry if some of them are wrong

Explanation:

What school subjects would help me get your job?

Speak up, propose a solution, ask nicely

Cleaning your room

What is the most important problem to solve in the whole world?

Taking action to build new skills

connected to the things that matter to you

When you're done, you feel energized

Passion, relevance, and autonomy

Give the students several options to choose from

Give the students several options to choose from

Hopes this helps. Sorry if some of them are wrong

how long does it take for a broken or bruised tailbone to heal?

Answers

Answer: If you have a fracture, healing can take between 8 to 12 weeks. If your tailbone injury is a bruise, healing takes about 4 weeks.

what is the average height for a 14-year-old american girl in feet

Answers

Answer:

5,2

Explanation:

half of the girls in the world are 5,2 99% of girls in high schools are 5,2 or 5,3

5’4
Explanation: none

tobias has mononucleosis. mononucleosis is a disease that tires and weakens the body. it is caused by a contagious virus that is transferred through direct contact. which would be the best explanation of how tobias contracted mononucleosis?

Answers

Answer:Mononucleosis is a disease that tires and weakens the body.

Explanation:

Mononucleosis is a disease that tires and weakens the body.

It is caused by a contagious virus that is transferred through direct contact.

Which would be the best explanation of how Tobias contracted mononucleosis?

Tobias never exercised and was more susceptible to the virus.

As a male, Tobias has a better chance of getting mononucleosis.

Tobias inherited the gene from his parents.

Tobias drank from a water fountain that was contaminated.

Answer:

Tobias drank from a water fountain that was contaminated

Explanation:

how old do you have to be to get a nose piercing with parental consent

Answers

The legal age in most states is 18. Anyone age 16-17 may only be pierced with written consent from parent or legal guardian and consent MUST be witnessed by the piercer (that means your parent or legal guardian has to be in the shop while signing).

Individuals should participate in __________ exercises to increase cardiovascular endurance.
A.
progression
B.
anaerobic
C.
overload
D.
aerobic

Answers

Answer:

aerobic

Explanation:

aerobic means using oxygen while doing a certain task such as running, biking, sprinting and swimming.

Aerobic


They get your heart rate up

Which sentence uses a semicolon correctly?

Answers

Answer:

I have a big test tomorrow; I can't go out tonight.

Explanation:

When you have a conjunctive adverb linking two independent clauses, you should use a semicolon.

Select the correct answer from each drop-down menu.

What are some of the important traits that can help you when working with diverse teams?

Maggle's manager just told her that she will be handling a project with teams working in three different countries. Maggle will have to

deal with multi-cultural teams working in varled environments. To handle the diverse teams well, Maggle should take care that she

and

Answers

Answer:

To handle the diverse teams well, Maggle should take care

Explanation:

the results of a test of visual acuity are 20/15. this individual ________.

Answers

Given what we know about visual acuity measurements we can confirm that a score of 20/15 will indicate that the patient has better than normal vision.

Visual acuity is most often measured using a chart known as a Snellen chart. The goal of this is to place the patient at a distance of 20 feet and see how many lines in the chart he or she is able to accurately identify. Though this method is becoming less common due to advances in technology, the dual number measurement system drives from these tests.

The numbers in the score indicate the size of the letters and the distance at which the patient can see them. Though 20/20 is considered the optimal normal vision score, a score of 20/15 will actually indicate even better vision. This score indicates that at 20 feet, this individual can see smaller letters than the normal person.

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which of these would be most likely to negatively influence owen toward tobacco addiction​

Answers

Answer:

we need answer choices to be able to answer it

List 5 signs and symptoms associated with a heart attack:​

Answers

Answer:

chest pain, diaphoresis (sweating), paleness, dysrhythmias, syncope (fainting), anxiety

Explanation:

the endocrine organ that forms from the ruptured vesicular follicle is called the

Answers

the endocrine organ that forms from the ruptured vesicular follicle is called the corpus lateum.

The upper arm and forearm are connected
at the

hip.

wrist.

elbow.

shoulder.

Answers

Answer will be elbow....

The upper arm and forearm are connected  at the elbow.

The elbow is a joint where both the upper arm and the forearm are connected leading to the formation of the elbow.

The elbow is important because it makes it possible for us to carryout the following activities with our arm:

Stretch our armBend our arm Straight our arm

Elbow can help when we want to lift up things with our hands or when we want to move items.

Inconclusion the upper arm and forearm are connected  at the elbow.

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mr. decena was rushed to the hospital with a heart attack. the medical term for this medical emergency is a/an:

Answers

Answer:

Myocardial infarction

Explanation:

"Myocardial" is the muscles of the heart, "infarction" is an obstruction of the blood supply that causes the death of the local tissue.

Merit scholarships can be awarded for all of the following except _____.

Answers

Merit scholarships can be awarded for all except FINANCIAL NEED. These scholarships are received by students with academic excellence.

Merit scholarships are a type of scholarship used to award academically excellent students, or students with excellent athletic/artistic achievements.

Merit scholarships are not eligible for need-based grants but these students can easily avail of merit-based scholarships.

In consequence, parents' salaries do not influence the eligibility for merit-based scholarships.

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Weakness and numbness of the face, arm, or leg that is often only on one side of the body refer to which condition?.

Answers

The condition these symptoms refer to is a stroke.

Which type of consequence includes depression, antisocial behavior, and/or poor grades?

Answers

Answer:

Personal Consequence

Explanation:

Emotions are often irrational, so they should not factor into decision making. A. True B. False

Answers

Answer:

True

Explanation:

we also need to see that situation for the correct decision

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