what is the importance of warming up and stretching prior to starting any exercise activity?

Answers

Answer 1

Answer:

Performing a warm-up and stretching routine is a vital component of overall good health and fitness, and is strongly recommended before and after each and every strenuous weight training workout (or any other exercise routine for that matter).

Explanation:

One of the most important physical benefits of warming up before exercise is elevated body temperature, which helps improves calorie burning, thus giving more fruitful results of exercising. A warm-up improves the flow of blood through the tissues, and results in greater muscle flexibility.


Related Questions

How can i contribute to least waste disposal​

Answers

Answer:

reduce.recycle, reuse, restore

Explanation:

What are three changes you can make in your daily food and exercise habits to help reduce the chances of being overweight/obese as an adult?

Answers

Obesity is a physical condition where the BMR (Basal Metabolic Rate) is over 30%. There are few factors that contribute to obesity, such an over average daily calories intake, the lack of physical exercise and in general the lack of healthy habits in the current lifestyle.

In order to reduce obesity, it is necessary to learn what kinds of foods are good for our body and what are not: there are guidelines from different association, such as the American Society for Nutrition, that indicates that is possible to reduce obesity is possible if people are going to start eating healthy and exercise regularly.

Eating healthy means that there should be plenty of vegetables and fruits incorporate into the diet, where other foods such as red and processed meat should be consumed in small quantity or not at all. Drink plenty of water is another suggestion that is possible to give.

As a young person, I think it is time to take responsibility and starting a more healthy lifestyle, in order to live just as our parents if not more. On the other side, there is the fact that eating unhealthy is sometimes cheaper and easier, while perhaps the school system should encourage and teach us that it is possible to feed ourselves in a way that is going to make us live longer and be healthier.

A#4 portion-controlled scoop holds __ fluid ounces.

Answers

Answer:

8 fl-oz

Explanation:

Hope this helps! :)

Ethics is described as the principles of right and wrong behavior.
Please select the best answer from the choices provided
ОТ
OF

Answers

Answer:

True. so

OT

Explanation:

The answer to this question is true

so for my HOSA these are the options which one should i choose?


Behavioral Health
Cultural Diversities & Disparities
Dental Terminology
Health Informatics
Human Growth & Development
Medical Law and Ethics
Medical Math
Medical Reading
Medical Spelling
Medical Terminology
Nutrition
Pathophysiology
Pharmacology (Knowledge Test Only)
Biomedical Laboratory Science
Clinical Nursing
Clinical Specialty
Dental Science
Home Health Aide
Medical Assisting
Nursing Assisting
Personal Care* (Student must be classified under the provision of the 2004 reauthorized Individuals with Disabilities Education Act (IDEA) to participate.)
Pharmacy Science (Knowledge and Skills)
Physical Therapy
Sports Medicine
Veterinary Science
CERT Skills
CPR/First Aid
EMT
Epidemiology
Life Support Skills* (Student must be classified under the provision of the 2004 reauthorized Individuals with Disabilities Education Act (IDEA) to participate.)
MRC Partnership
Public Health
Extemporaneous Writing
Health Career Photography
Healthy Lifestyle
Interviewing Skills* (Student must be classified under the provision of the 2004 reauthorized Individuals with Disabilities Education Act (IDEA) to participate.)
Job Seeking Skills
Organizational Leadership
Prepared Speaking
Research Persuasive Writing and Speaking
Research Poster
Speaking Skills* (Student must be classified under the provision of the 2004 reauthorized Individuals with Disabilities Education Act (IDEA) to participate.
Biomedical Debate
Community Awareness
Creative Problem Solving
Forensic Science
Health Career Display
Health Education
HOSA Bowl
Medical Innovation
Parliamentary Procedure
Public Service Announcement (PSA)
Voting Delegate (This event can be done while participating in any other event. Resubmit form with this selection only)
Officer (This event can be done while participating in any other event. Resubmit form with this selection only)
Medical Art Poster (This event can be done while participating in any other event. Resubmit form with this selection only)
Blood Drive (Speak to your Advisor prior to selecting this item)
Barbara Service Award (Must have 250 hours of community service) (Speak to your Advisor prior to selecting this item)

Answers

Answer:

no behavioral health

Explanation:

2. Policies and procedural activities would be in which hospital service?
a. administrative services c. therapeutic services
b. informational services d. diagnostic services
e. support services

Answers

Answer:

b

Explanation:

which one does not play a role in determining your metabolism?

1. Age
2. Gender ( man or woman )
3. Eating a huge, medium-size, or small meal

4. Body size and composition

Answers

Answer:

3)rating ahuge medium sized or small meal

Explanation:

all the other factors are present in determining metabolism however the amount of food eaten is not a factor as no matter how much food you eat only the needed amount of food is digested and the rest is agested

Which is a type of media that would most likely influence a person to use tobacco?

Answers

Answer:

A concert or media

Explanation:

Answer:

A concert that encourages smoking or an ad that has a Celebrity/famous person smoking.

Progressive overload refers to ________. (5 points)
a
maintaining calorie excess
b
achieving the anaerobic threshold
c
increasing the physical demands on the body over time
d
adjusting the intensity of the workout

Answers

Answer:C i think?

Explanation:

what will happen if root tip is cut accidentally in the palnts?

Answers

Answer:

If the root tip gets injured, the plant will not be able to grow at the required rare.

Explanation:

When the root tip gets injured, the root fails to penetrate the soil much. This means that the plant will get lesser nutrition from the soil.

Roots supply the plants with the required water and nutrition that plants need to grow and develop. If the root fails to penetrate the soil, the plants do not get the required nutrition and thus the plant will not grow and may soon die.

If the root tip is cut, then plant will not be able to absorb the soil nutrients and water.

PLEASE HELP ASAP Select the correct answer. What is one of the possible fallouts of increased spending on health care by the government? A. fewer jobs for highly qualified healthcare professionals B. fewer private healthcare facilities C. lower salaries for medical professionals D. less government funding in other areas such as housing

Answers

Answer:

Less government funding in other areas such as housing. Don't count me on it but thats what i think

Explanation:

Terrell has a BMI of 30. Which statement is true about what this BMI indicates about Terrell? a.He is at a slight risk of weight-related diseases. B. He is at high risk of diabetes and hypertension. C. He is at average risk of liver and heart problems.

Answers

Answer:B

Explanation:

Answer: He is at high risk of diabetes and hypertension.

Explanation:

Got it right

Neglecting your health by eating poorly is considered (A) a controllable risk factor (B) an uncontrollable risk factor (C) a long-term benefit of fitness (D) a temporary setback​

Answers

Answer:

A

Explanation:

Neglecting your health by eating poorly is considered a controllable risk factor. The correct option is A.

What is health?

Health is a desirable state of physical, mental, and social well-being, not just the absence of illness or impairment.

A resourceful life is inextricably linked to good health. The body's configuration is linked together through various organs.

It is critical to keep the organs healthy in order for them to function properly. Good health is important because it is the state of physical, mental, and social well-being.

Controllable risk factors are among the ones that one can change or influence.

Neglecting your health by eating poorly is regarded as a preventable risk factor.

Thus, the correct option is A, as poor health is the factor that is included under controlled risk factors.

For more details regarding health, visit:

https://brainly.com/question/13179079

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is thirst a good indicator of dehydration ?​

Answers

Answer:

Explanation:

Thirst isn't a helpful indicator of hydration. In fact, when you're thirsty, you could already be dehydrated, having lost as much as 1 to 2 percent of your body's water content. And with that kind of water loss, you may start to experience cognitive impairments — like stress, agitation and forgetfulness, to name a few.

Fitness requirements are the same for individuals of all ages.
Please select the best answer from the choices provided.
OT
OF

Answers

Answer:

false

Explanation:

Answer:

false

Explanation:

List three diets experts say you should avoid ( Fad diets )

Answers

Answer:

1)Diets that focus on only a few foods or food groups.

2)"Detox" diet.

3)Diets with 'miracle' foods or ingredients

2. What task is not completed by all cells

Answers

Is the cell getting enough oxygen I think

<100 points> Giving brainlist to first correct answer :))
drop down options
1:ounces, scoops, cups
2: pounds, spoonfuls, cups
3: 4 ounces, 1 large scoop, 2 cups.
Thank you for helping :))

Answers

1.ounces
2.cups
3.2cups

. Which of the following is a personality trait of a self-actualized person?
a, unrealistic
b. afraid to be different
c. unprejudiced
d. dependent

Answers

Answer:

Your answer will be C. Unprejudiced.

What are three ways consumers can practice sustainability to help reduce the impact they make on the
environment when choosing foods? MUST NAME 3 WAYS TO BE MARKED AS BRAINLIEST , thank you !

Answers

Answer:

jsjtgzogekfhkd baje tak nahi hota hai official video chesava r u relaxing weekend and I

Explanation:

NSG you doing today attendence sheet of the likitha is a nise you are not yei y i y this our maths group of Allu Arjun Kapoor Dhoom machale dhoom you madam my English

How could the risks Travis took be cumulative, and what health consequences

could he experience as a result of his behaviors?

Answers

Answer:

Drinking alcohol and riding a motorcycle recklessly are risk behaviors by themselves. Together, they are extremely dangerous cumulative risks. By riding his motorcycle after drinking, Travis risked getting into an accident that could have injured or even killed him. He took friends along while he was riding. That put them in danger as well.

Which of the following lists plant structures from least complex level of organization to most complex level of organization? Select one: tree, stem, vascular system xylem, stem, rose bush root system, xylem, leaf

Answers

Hh hh Answer:

Explanation:

Bbb

What is the ability of the body to function successfully and efficiently during physical activity? A. exercise B. physical fitness C. muscular strength D. flexibility

Answers

I think it’s B, physical fitness

Match each disease with a public health strategy for preventing it.

Answers

Heart disease :Assure full accessibility and timely use of quality health services among people with risk factors or disease.                                                                

Cancer : tobacco control, HPV , and removal of precancerous polyps

Unintentional injuries : keeping our communities safe and thriving.

Chronic lower respiratory disease : limiting exposure to secondhand smoke, dusts, fumes, and gases.

Stroke and cerebrovascular diseases : aspirin when appropriate, hypertension control, cholesterol management, and smoking cessation.

Alzheimer's disease :  Physical activity, and management of certain cardiovascular risk factors

Diabetes : Lifestyle changes, counseling, and change in habits.

Influenza and pneumonia : Get vaccines and flu shots, practice good hygiene, don't smoke, Practice a healthy lifestyle, Avoid sick people.

? Did you or anyone that you know personally contract the virus? If you could change one thing about how this pandemic has affected yourself or others what would it?

Answers

Yes! My aunts dad got the virus but he is okay now

Personal Health and Wellness
1.2.4 Quiz: Influences on Mental and Emotional Health
Question 1 of 10
Which of these is a benefit of social networking?
A. Staying connected to friends
B. Isolating yourself from new friends
O C. Avoiding ideas you don't agree with
O
D. Creating more time for studying
SUBMIT

Answers

Answer:

a

Explanation:

Giving 50pts!! Please do all of them! (It’s only 5 questions)

Answers

Answer:

AddedRemovedRemovedRemovedAdded

Answer:

add

remove

remove

remove

add

Explanation:

how might understanding your emotions and behaviors help you build stronger relationships?​

Answers

Your relationships.
By understanding your emotions and how to control them, you're better able to express how you feel and understand how others are feeling. This allows you to communicate more effectively and forge stronger relationships, both at work and in your personal life

Carlos’s maximum heart rate is 200 bpm. He reaches 150 beats per minute during his workout. What heart rate range is he in? How do you know what range he is in?

Answers

Answer:

150

Explanation:

He is in the 150-heartbeat range, and more than 200 beats per minute are dangerous for his health.

What is the heart rate range?

It is risky for you to exercise at a heart rate of more than 200 beats per minute, so you must get medical attention immediately.

If you experience palpitations, an irregular heartbeat, shortness of breath, or chest discomfort. This can indicate an imminent heart attack or other potentially fatal cardiac conditions.

Your heart rate should remain between 90 and 126 (or 50% to 70%) throughout the 150 minutes of moderate exertion.

Therefore, when exercising vigorously, try to keep your heart rate between 126 and 153 (or 70% to 85%), it is good for your health.

Learn more about heart, here:

https://brainly.com/question/29426555

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Select the correct answer. When developing an action plan, you should never tell other people because it would be embarrassing if you failed. OA True OB False ​

Answers

False because even if you do fail there’s room to grow and an opportunity to learn, failure doesn’t always lead to embarrassment. sometimes it leads to the answer or plan you were looking for to begin with so telling your action plan, is a good idea.

Answer:

False

Explanation:

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