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What factors should be considered when putting together a personal fitness program?

Answers

Answer 1

When developing a personal fitness program, it is essential to take into account factors specific to the individual, such as age, height, weight, health issues, and interests.

Which five essential elements should an exercise regimen take into account?

The five key factors to consider when creating an exercise program are range of motion, strength, fitness, osteoporosis, and weight control.

When establishing person fitness routine, be careful not to make it too difficult. Furthermore, it cannot be overdone. It should also adhere to a balanced diet and often switch between nutrition and exercise.

Thus, essential to take into account factors specific to the individual

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Related Questions

For the following, identify the error in reason the following statements make.

6.The media is to blame for so many young women having a distorted image of their bodies.

a.) sweeping generalizations
b.) stereotypes
c.) either/or
d.) only cause

Answers

d.) only cause is the answer

Which of the these are reliable sources when conducting research? Check all that apply. local newspapers social media electronic textbooks legal documents scholarly journals personal blogs​

Answers

Local newspaper, electronic textbooks, legal documents, scholarly journals

Kaci will be an effective speaker because she has more information than anyone else. is ready to share and answer questions. has very strong opinions. possesses a loud voice.

Answers

Answer:

ok

kaci is an good speaker

Explanation:

What is the first word that Miss Sullivan spells into Helen's hand?

Answers

Answer:

water

Explanation:

Water ….. ….. ….. ………….

A letter to a friend explaining at least two reasons why he or she should change from his or her bad behavior

Answers

Answer:

I think the 2 thins you should change about your bad  behavior is to stop putting a fake smile on your face and to stop being aggressive and toxic.

Explanation:

hope that helped

Lar San If I were a bird,' I sky. (conditional clause) (fy) in the​

Answers

Answer:

if i were a bird,i would fly in the sky.

Explanation:

If I were a bird ‘ I would fly in the sky.

Select the correct answer.
Lane wrote the following research question:
"How does climate change in the Pacific Northwest Impact freshwater sources for animals?"
Which set of keywords should she include in her search to focus her research findings on solutions to her research question?
O A
combatting animal extinction
OB.
animals of the Pacific Northwest
OC. Increasing freshwater supply
OD. Impacts of climate change

Answers

Increasing freshwater supply is the set of keywords tat Lane should include in her search to focus her research findings on solutions to her research question. Hence option (c) is the answer.

How do you write findings in a research proposal?

While writing research findings, keywords that cover crucial components of the Research Results Section must be evaluated first. Provide information on your data analysis and interpretation, as well as statistical significance tests. Mention statistically insignificant study findings to increase the credibility of your academic publication. When discussing your research findings, use the past tense.

The important findings show what is currently known from existing research about the chapter topic, as well as the strength of the evidence. It is the research findings that guide users of research to give solutions to the problem at hand. The results section should simply present the findings, without bias or interpretation, and be organized logically.

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Answer:

Increasing freshwater supply

Explanation:

I just got it correct and it makes most sense

PLEASE HELP ASAP!! WILL GIVE 25 POINTS + BRANLIEST!

Choose what to include in a book report. Select five options.

A short retelling of the story

author's name

title

biography of author

name of publisher

a statement about why you did or did not like the book

illustrator's name

Answers

The factors that should be included in a book report include;

A short retelling of the storyAuthor's nameTitleName of publisherA statement about why you did or did not like the book

What is a Book Report?

A book report is a technical report or analysis of a book. A book report will paraphrase the message in a text. It will also reveal the author's and publisher's names.

The person writing the report might also state why he does or does not like the book. This is criticizing the book.

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Before reading multiple texts, it is important to
Doing this will help you
As a result, it will be easier to

Answers

Answer: a

Explanation:

Somebody help me with this question..I’ll appreciate it thank you

Which of these sentences is correctly capitalized?

Answers

Answer:

4th one

Explanation:

June, July, Wimbledon

Somebody help me with this question please…I’ll appreciate it thank you

Answers

Answer:

The second choice.

Explanation:

Hope this helps! Have a great day!

The statement which is correctly capitalised is (B) I went to Disneyland with my friends Ella and Avery.

What do you mean by correctly capitalized sentences?

When we write proper sentences, a capital letter is used to begin the sentence. A capital letter is not generally used in the middle of a sentence. But a word may start with a capital letter if and only if it is a proper noun.

Proper nouns are the names of people, places, animals or some thing. They are distinguished from the group.

Therefore, the sentence which is correctly capitalised is (B) I went to Disneyland with my friends Ella and Avery.

Hence, the answer is (B).

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1. yesterday we ______ (play) football after class. 2. the boys _____ (clean) the car. it looks new again. 3. we _____ (just, read) the book. now we can watch the film. 4. i first _____ (meet) my best friend three years ago. 5. none of my family members _______ (ever, visit) another country before. 6. she ______ (buy) her car when she was working in a business company. 7. things _____ (change) a great deal at our company. when we first ____ (start) working here three years ago, the company _____ (have, only) six employees. since then, we ____ (expand) to include more than 2000 full-time workers. 8. in the last hundred years, traveling _____ (become) much easier and more comfortable. in the 19th century, it _____ (take) two or three months to cross north america by covered wagon. the trip _____ (be) very rough and often dangerous. the situation _____ (change) a great deal over the last century. now you can fly from new york to los angeles in a matter of hours.

Answers

The correct options each blank are as follows:-

1. played, 2. cleaned, 3. read, 4. met, 5. ever visited, 6. bought, 7.have changed, started ,had only and had expanded, 8. became, took, had been and has changed.  

What is the Past tense?

Past tense refers to the actions that has already been performed by the subject. For example:- John saw the movie yesterday. It takes the -ed form of the verb.

Thus the correct statements are:-

1. Yesterday we played football after class.

2. The boys cleaned the car. it looks new again.

3. We just read the book. now we can watch the film.

4. I first met my best friend three years ago.

5. None of my family members ever visited another country before.

6. she bought her car when she was working in a business company.

7.Things have changed a great deal at our company. when we first  started working here three years ago, the company had only six employees. since then, we had expanded to include more than 2000 full-time workers.

8. In the last hundred years, traveling became much easier and more comfortable. In the 19th century, it took two or three months to cross north america by covered wagon. the trip had been very rough and often dangerous. The situation has changed a great deal over the last century. now you can fly from new York to Los Angeles in a matter of hours.

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Wil she give a chance?​

Answers

Yes she will give a chance

) Which of the following spices tastes hot?
A. Coriander
B. Black Pepper
C. Turmeric
D. Coriander-cumin ​

Answers

Answer:

I guess the answer is A. coriander

Explanation:

The coriander leaves , which can also be used as a culinary herb, have a rather spicy-hot, peppery to bitter taste.

Answer:

I think B. Black Pepper

Explanation:

Its really spicy!!!!

Hope It Helps!!!

Read the rough draft of a works cited page. Works Cited Gregor, Saul. Harnessing the Wind. Chicago: Skyline Publishing, 1998. Cayman, Felicia. The Windmill Way. Topeka: Heart of America Press, 2010. Tudor, Tanya. Off-Shore Sources. Portsmouth: Sunshine House, 2008. Diaz, Carlos. Alternate Energy. New York: Academic Press, 2003. Using MLA guidelines, which citation should be listed first on this page

Answers

The citation that should come first when using MLA citation is: Cayman, Felicia. The Windmill Way. Topeka: Heart of America Press, 2010.

What is MLA Citation?

MLA Citation refers to the Modern Language Association form of citing sources in various written works. The Modern Language Association has a pattern of citing sources in academic writings.

Thus, we see that MLA citation states alphabetically. Therefore, the correct answer is "Cayman, Felicia. The Windmill Way. Topeka: Heart of America Press, 2010."

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What example best shows that Macbeth has become power hungry and will do anything to keep the throne

Answers

Answer:

b) Macbeth persuades the murderers to kill Banquo and his son.

Explanation:

Options

a) Macbeth is too upset to take the dagger back to Duncan's room.

b) Macbeth persuades the murderers to kill Banquo and his son.

c) Macbeth tells Lady Macbeth that he believes he will never sleep again.

d) Macbeth is the only one who sees Banquo's ghost at the banquet.

Macbeth manipulates two assassins into killing Banquo and Banquo's son Fleance in act three, scene one of Macbeth by playing on their hatred and jealousy of Banquo.

if an author us explaining about the decrease in natural forests over the past five years, which graphic would best connect this idea

Answers

If an author is  explaining about the decrease in natural forests over the past five years, A graph that shows the numbers of forests each year for the past five years will connect this idea.

What is graph?

A visual depiction or diagram that shows information or values in an ordered way is refers as graph.

These helps to show relationship between two or more variables. To check the decrease in the natural forests, a graph will be used depicting value of natural forest in last 5 years.

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Which sentence uses parallel structure?

Answers

Answer:

My dog not only likes to play fetch, but also chase cars. Parallel: My dog not only likes to play fetch, but he also likes to chase cars. My dog likes not only to play fetch, but also to chase cars. When you connect two clauses or phrases with a word of comparison, such as than or as, use parallel structure.

"The Perils of Indifference" begins with which memory of Wiesel's youth?
A. Wiesel's release from the concentration camp
B. Wiesel's meeting with the soldiers who helped him
O C. Wiesel's train ride to the concentration camp
D. The last day before Wiesel was taken to a Jewish ghetto
SUBMIT

Answers

Answer: A. Wiesel's release from the concentration camp

Hello does anyone knows what happened in Macbeth I don’t understand it at all like can someone explain or give me a summery about the characters the story line and what happens because I have a test about it but everytime I read the script I don’t understand it

Answers

Here is a summary about Macbeth:

Macbeth is a play written by William Shakespeare. Macbeth was actually tricked by three witches who told him that he will be king of Scotland.

He went ahead to kill the king with the help of wife, Lady Macbeth. Macbeth began to have guilt as a result of his action.

Some characters in Macbeth are:

MacbethLady MacbethMacduffKing DuncanBanquo, etc.

Who is a character?

A character refers to an individual or a personality that is seen in a play or story which helps to put the plot in motion. A character can be a protagonist or an antagonist.

We see that in Macbeth, Macbeth was the one who murdered the king with the help of Lady Macbeth.

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Answer:

Part 1: Plot Elements

Identify the Act in which each element occurs. (Act 1)

Exposition:

The scene is in Scotland. The rest of the cast is introduced, including Macbeth. (Act 2)

Rising Action:

When Macbeth assassinates King Duncan thanks to his own handiwork. (Act 3)

Climax:

When Banquo first showed up to speak with Macbeth. (Act 4)

Falling Action:

When the identity of the assassin who killed Duncan is made. (Act 5)

Resolution:

When Malcolm makes a speech to the people, pledging to be a worthy ruler following Macbeth's death.   A literary device used to provide the reader with background knowledge about the events, settings, characters, and other important aspects of the story

Explanation:

Please feel free to add your thoughts to this summary of my opinion.

In nonfiction, which of the following is a reason to start a new paragraph?

Answers

Answer:

New ideas should always start in new paragraphs. If you have an extended idea that spans multiple paragraphs, each new point within that idea should have its own paragraph. To contrast information or ideas.

Explanation:

here you go if liked a brainless

Zeus punishes Prometheus by chaining him to a mountain, and every night an eagle eats Prometheus’ liver.

True or False

Answers

The answer to your question is true

"By God," the Green Knight said, "I am glad
That I shall have from your hand what I asked for here,
And that you have repeated fully, in your own words,
The whole of the covenant I asked of the King:
Only now you must swear to me, upon your word,
That you will expect, for yourself, wherever you manage
To find me on earth, to be repaid in kind
For what you accord me today before this high company."
-Sir Gawain and the Green Knight,
W. S. Merwin
Which evidence shows that the Green Knight thinks
honesty is important? Check all that apply.
"By God, the Green Knight said"
O "I am glad / That I shall have from your hand what I
asked for here"
"And that you have repeated fully, in your own
words, / The whole of the covenant I asked of the
King"
"Only now you must swear to me, upon your word"
O"wherever you manage / To find me on earth"

Answers

Green Knight thinks honesty is important, as is evident by lines about repeating in own words, swearing on one's own words, and managing to find. Thus, options B, C, and D are correct.

What is the idea of Sir Gawain and the Green Knight?

Sir Gawain and the Green Knight is a chivalric romantic poem that shows the relationship between courtesy, courtliness, Christianity, and sin. In the poem, Green knight thinks that honesty is an important factor.

It is evident when he asks the person to swear on their words and to repeat their words so as not to go back to make the sin of lying and committing perjury.

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Answer: its D

Explanation:

What is the difference between a theme and a universal theme?

A theme is directly stated, while a universal theme is implied.
A theme relates to one part of a work, while a universal theme relates to a whole work.
A theme is a specific statement, while a universal theme is a broad idea.
A theme applies to people today, while a universal theme applies to people from all times.

Answers

A theme is a specific statement, while a universal theme is a broad idea,

Answer: B? A theme relates to one part of a work, while a universal theme relates to a whole work.

Explanation:

please excuse me while---- a phone call​

Answers

Answer:

Please excuse me while I am on a phone call.

Which statement best paraphrases evidence to support the conclusion that Gilgamesh demonstrates courage and takes risks?
Despite his fear, Gilgamesh boldly charges at Humbaba.
At the sight of Humbaba’s face, Gilgamesh retreats in fear.
Gilgamesh tells Enkidu, “Two boats lashed together will never sink.”

Answers

Despite his fear, Gilgamesh boldly charges at Humbaba is the statement which best paraphrases evidence to support the conclusion that Gilgamesh demonstrates courage and takes risks Thus, option "A" is correct.

Who was Humbaba?

Humbaba was the guardian of the cedars and it is mentioned in the poem of Gilgamesh that he attacks him and Enkidu after they have cut a cedar, everybody feared Humbaba but Gilgamesh and Endiku faced him and defeat him giving a big demonstration of courage and bravery as they faced the battle with little chances to win.

Thus, option "A" is correct.

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Answer:

Despite his fear, Gilgamesh boldly charges at Humbaba.

Explanation:

tom used clip art to decorate the screen when he thought his presentation looked boring. what ""rule"" did he break?

Answers

We can actually deduce here that the rule that Tom broke is: A. Never use clip art.

What is Clip art?

Clip art is actually known to be a type of graphic art that is used both electronically or printed. Clip arts can be created and used in a digital form.

Clip arts are used to show and illustrate medium. They are also used in presentations.

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Which line uses trochaic meter?
O A. Doctor Gomez treated patients daily
OB. The greatest deed of all is helping family
OC. Fatima told me all about the date
O
D. To win the bronze is still impressive

Answers

The line from the options that use trochaic meter is "Doctor Gomez treated patients daily."

What is a trochaic meter?

This is a common structure used in poems that implies alternating between long syllables and short syllables.

Which line is an example of this metric?

The line "Doctor Gomez treated patients daily"; here are the long syllables in bold:

"Doctor Gomez treated patients daily"

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Read the excerpt from "Surrendering” by Ocean Vuong.

One early-spring afternoon, when I was in fourth grade, we got an assignment in language-arts class: we had two weeks to write a poem in honor of National Poetry Month. Normally, my poor writing abilities would excuse me from such assignments, and I would instead spend the class mindlessly copying out passages from books I’d retrieved from a blue plastic bin at the back of the room. The task allowed me to camouflage myself; as long as I looked as though I were doing something smart, my shame and failure were hidden.

Which statement best describes how the author’s use of syntax contributes to the tone of this excerpt?

The author uses repetition to emphasize an event that occurred and to create a bitter tone.
The author uses longer sentence construction to slow the pace of the reader and to create a remorseful tone.
The author uses parallelism to help the reader understand a life-changing moment and to create a wretched tone.
The author uses various punctuation marks to indicate pauses and to create a passionate tone.

Answers

The following statement best describes how the author's use of syntax contributes to the tone of this excerpt: The author employs a variety of punctuation marks to indicate pauses and to create a passionate tone. The correct option is D.

What is "Surrendering” by Ocean Vuong?

"Surrendering" was written by Vuong. He discusses his struggles as an ESL student attempting to learn English in The New Yorker in 2013.

This article was more than just about a boy who struggled with the English language; it also had a deeper meaning behind the writing.

The following statement best describes how the author's use of syntax contributes to the tone of this excerpt: The author employs a variety of punctuation marks to indicate pauses and to create a passionate tone.

Thus, the correct option is D.

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Answer: it not D

Explanation:

different types of cryto

Answers

Answer:

Top 5 :

1. Bitcoin (BTC)

2. Litecoin (LTC)

3. Ethereum (ETH)

4. Bitcoin Cash (BCH)

5. Ethereum Classic (ETC)

Explanation:

Hope it Helps!!!

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what is the major explanation offered to account for the differences in the pattern of iq stability or decline over adulthood shown in cross-sectional versus longitudinal studies? Convert -145 F to kelvins. Round to the nearest whole number. How many moles of fluorine atoms are in a sample of fluorine that contains 7.45 x 1024 fluorine atoms? 6.Riding his bike, Mike can start from rest and get going at 10 m/s in 4 seconds. Joy can getgoing 15 m/s in 5 seconds. Who has a greater acceleration? How do you know? Sickle cell is an example of what what type of microscope creates a two dimensional image The functions f(x) = x2 2 and g(x) = x2 + 5 are shown on the graph.The graph shows f of x equals x squared minus 2, which is an upward opening parabola with a vertex at 0 comma negative 2 and a point at negative 1 comma negative 1 and a point at 1 comma negative 1. The graph also shows g of x, which is a downward opening parabola with a vertex at 0 comma 5 and a point at negative 1 comma 4 and a point at 1 comma 4.Explain how to modify the graphs of f(x) and g(x) to graph the solution set to the following system of inequalities. How can the solution set be identified?y > x2 2y x2 + 5 1256789 10When Khrushchev demanded that US troops leave West Berlin, Kennedy responded by which factor will mostly likely decrease biodiversity? complex population interactions introduced species increased energy availability narrower niches What is the central idea of this passage? The pigs are natural card players. The animals outside want to come inside too.Napoleon is the leader of the pigs and humans.The pigs are socializing with humans and behavinglike them. Tim has 9 pencils in his book bag. Jaime has 3 more pencils than Tim. Which of the following equations would describe n, the number of pencils that Jaime has in her book bag? 5, 3.1.24f(x) = 3x + 5; find f(x + 3) - [f(x) + 3] Why are reaction orders not always equal to the coefficients in a balanced chemical equation? which expression is equivalent to 354x + 332, If x=0? Which excerpt from "The Maori: Genealogies and Origins in New Zealand best shows how the Maori perceive their parents PLEASE HURRY. explain the use of various debugging and testing methods to ensure program correctness A consultant needs to make at least $600 this week. She earns $120 for eachnew written piece and $60 for each review. Which of the following inequalitiesrepresents the possible combinations of reviews and new written pieces thatshe must complete?OA. 120x+60 y 600OB. 120x+60y < 600O C. 120x+60y 2 600OD. 120x+60y > 600SUBMIT Assume that desktops and laptops are alternatives goods that can be produced by computer manufacturers. A rise in the price of laptops will Work out the angle of elevation from therabbit to the top of the tree.18 m93mNot drawn accurately Philip IIs policy to rid Spain of all non-Catholics was called ___ .