How can you prevent yourself from spraining your ankle?
A. Learn to fall correctly.
B. Take Tylenol after every workout.
c. Get regular massages.
D. Always use an Ace bandage on your ankle while you're working
out.

Answers

Answer 1

Answer:

A.Learn to fall correctly.

Explanation:

the other one ae about doing them after it had happened

Answer 2

Getting regular massages can prevent from spraining your ankle.

What is a sprain?A stretched or torn ligament results in a sprain. Ligaments are connective tissues between bones at joints.

How is it caused?

A sprain can be brought on by falling, twisting, or even being struck.

How can one prevent it?Compressive myofascial release, a type of soft tissue mobilization, can be used on the ankle, Achilles tendon, and calf muscles to prevent ankle sprains and injuries. Dorsiflexion range of motion is increased by knuckle massaging these regions.

What other way can one prevent sprain?

A 2017 Journal of Athletic Training study found that proprioception training can lower the risk of ankle sprain by 35%.

What are the examples of this training?

The examples of proprioception training include single leg balance, balancing on a wobble board or foam pad, and balancing on one leg while catching or throwing a ball.

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Related Questions

8. ________ intelligence is the set of skills that underlie the accurate assessment, evaluation, expression, and regulation of feelings

Answers

Answer:

Emotional intelligence is the set of skills that underlie the accurate assessment, evaluation, expression, and regulation of feelings

Community mental help

Answers

volunteering, mental health help lines, donating, fundraisers

Active
Making Healthy Choices
Alex is trying to make healthier eating choices. While at a restaurant, Alex has several protein options to choose
from. Which protein choice is the healthiest option?
O fried chicken wings
O boiled hot dog
O grilled tuna
O sautéed sausage

Answers

Answer:

grilled tuna is the answer

Grilled Tuna is the best option because fried chicken wings are fried which is associated with high trans fat which can cause many cardiovascular diseases, boiled hot dogs and sautéed sausage contain sausage which contain many nitrites and nitrates which can be converted into cancer causing compounds once introduced into the body

How can health literacy help people become more productive?
A. By reducing the amount of time they spend dealing with illnesses
B. By allowing them to act impulsively without negative
consequences
C. By decreasing their need to spend time on health-promoting
behaviors
D. By ensuring that they never engage in risk behaviors

Answers

Answer:

Hello There. The correct answer is A.

Explanation:

Productivity at school or at work depends, besides acquired knowledge, on factors such as well-being and physical health. Thus, health literate people have the knowledge to maintain the body's nutrient balance and mental health. A strong body combined with a healthy mind will have the foundations for a more productive life in all fields of life, including the educational and work.

Health literacy help people become more productive by reducing the amount of time they spend dealing with illness .

What is health literacy?

Health literacy refers to a person's ability to access, process, and comprehend fundamental health information in order to make informed health decisions. Older persons, Populations of minorities, and  Individuals with a poor socioeconomic status are more likely to have low health literacy.

Why health literacy is important?Patients with health literacy skills can take charge of their own health by making informed healthcare decisions.Enhancing communication with clinicians.Arming themselves with information to advocate for themselves in a medical context.

Thus, option A is correct.

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Which of these students are most likely in need of professional mental health services? Check all that apply.
Melanie is struggling to control angry outbursts and rage toward family and strangers.
Alonso is having trouble concentrating on his school work while he waits to find out how his father's surgery went.
Darius is less interested in spending time with friends and has stopped participating in activities he once enjoyed.
Cody began dieting to make weight for wrestling, but now he struggles with his body image and is continuing to
eat less and less.
van is feeling nervous and anxious before a mid-term exam at school after she recently received a C on an
essay

Answers

Answer: Melanie, Darius, and Cody.

Explanation: These students all show signs of serious mental health issues and should seek a professional's help. Melanie seems to be showing signs of anger management issues, which could get her in trouble in the world and isn't a healthy mindset to have. Darius is showing signs of having depression, as people with depression tend to shy away from things that once were enjoyable to them. Cody seems to be struggling with an eating disorder. All of these people should reach out to a mental health service for assistance.

The other students just show signs of normal anxious behaviors, and do not need professional assistance, as their emotions will change after the subject of their worrying has passed, while the others will need continuous help to overcome the problems they're facing.

Answer:

A. Melanie is struggling to control angry outbursts and rage toward family and strangers.

C. Darius is less interested in spending time with friends and has stopped participating in activities he once enjoyed.

D. Cody began dieting to make weight for wrestling, but now he struggles with his body image and is continuing to eat less and less.

Explanation:

hope this helps :)

1.How did completing workouts have on your mental health?
2. How did completing these workouts improve your physical health?

Answers

Answer:

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

The VO2 for a person with an exercise heart rate (HR) of 100 bpm, a stroke volume of 80 mL, and a O2diff of 10 mL per 100 mL is _____.

Answers

Answer:

f

Explanation:

f

VO2 can be defined as the amount of oxygen that is inhaled per minute by a person. Heart rate is the number of times the heart beats in one minute. Stroke volume is the amount of blood pumped by the heart with every beat. It can be calculated as follows:

VO2 = (heart rate * stroke volume) * O2 difference

[tex]VO_{2} = (100 * 80) * 0.1 = 800ml/min[/tex]

Hence, the blank can be filled with '800 ml/min'

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Which one of the following people has the most direct and most cost effective opportunity to avoid developing disease or injury?
A Cathy is addicted to cigarettes. All of her friends smoke.
B. Juan is depressed. His father died suddenly last week.
C. Meryl has diabetes. Her mother had it too.
D.
Paul lives near a coal plant. Many days his town has polluted air.

Answers

A. cathy is addicted to cigarettes

How can a gang be identified? Check all that apply. Members often wear the same color or style of clothing. The group consists of just two people. The group is part of a terrorist organization. There is an initiation to join the group. There is some level of criminal activity.

Answers

there is some level of criminal activity, they wear the same color or style, and there is an initiation to join the group

Answer: A, D, E

Explanation:

Members often wear the same color or style of clothing,

There is an initiation to join the group.

There is some level of criminal activity.

Just took it.

A 1-year-old client has a localized rash and is miserably itchy. The client's mother indicates having just started to use a new skin cream and that the rash developed within 12 hours of the first dose. What treatments would pediatrician prescribe?

Answers

Answer:

They would want to test if the child is allergic to anything and ask what the cream is see if the child is allergic to any of those things in the cream. Also they would test if the child is allergic to the cream or things inside the cream.

Explanation:

For teens in need of mental health services, which statements indicate a benefit to those receiving treatment versus
their peers who are not in treatment? Check all that apply.
Teens in treatment are more likely to be clinically depressed as young adults.
Teens in treatment are more likely to develop long-term relationships.
Teens in treatment are more likely to drop out of school.
Teens in treatment are less likely to end up homeless later in life.
Teens in treatment are less likely to drop out of school.
Teens in treatment are less likely to abuse alcohol or drugs.

Answers

Answer:

teens in treatment are more likely to develop long-term relationships

teens in treatment are less likely to end up homeless later in life

teens in treatment are less likely to drop out of school

teens in treatment are less likely to abuse alcohol or drugs

hope it helps!

Answer:

teens in treatment are more likely to develop long-term relationships

teens in treatment are less likely to end up homeless later in life

teens in treatment are less likely to drop out of school

teens in treatment are less likely to abuse alcohol or drugs

Explanation:

Which statement best describes the purpose of this
law?
1.This law's purpose is to keep private citizens safe
on the road.
2.This law's purpose is to ensure the safety of all
drivers on the road.
3.This law's phrpose is to protect emergency
vehicles from damage.
4.This law's purpose is to prevent harm to
emergency responders.

Answers

Answer:

Correct Answer:

2.This law's purpose is to ensure the safety of all  drivers on the road.

Explanation:

Law, which isa written rules and regulations drafted by people inorder to ensure that adequate process was followed in carrying out an action. It has specific statement for punishing people who didn't follow the rules as well as statement for recognition of those who followed the laid down rules.

In the case of of the article, the purpose of the law was to ensure adequate protection of all drivers on the road.

Answer:

B.

Explanation:

joaquin is interested in changing his carbohydrate intake to decrease his risk of developing diabetes. which change would you suggest he make?

Answers

Answer:

Read the nutrition labels and choose products that contain less carbs.

The VO2 in mL/kg/min for a person with a VO2 of 4.0 L/min who weighs 80 kilograms is __________. a. 50 mL/kg/min b. 150 mL/kg/min c. .5 mL/kg/min d. Not enough information

Answers

Answer:

a

Explanation:

A person's VO2 is the amount of oxygen the person can utilize when exercising.

The VO2 in mL/kg/min is 50 mL/kg/min

The given parameters are:

VO2 = 4.0 L/min Weight = 80 kilograms

The VO2 in mL/kg/min is the quotient of the VO2 is L/min and the weight of the person.

So, we have:

[tex]VO2 = \frac{4.0\ L/min}{80kg}[/tex]

Express L as mL

[tex]VO2 = \frac{4.0\times 1000 mL/min}{80kg}[/tex]

Multiply 40 and 1000

[tex]VO2 = \frac{4000 mL/min}{80kg}[/tex]

Divide 4000 by 80

[tex]VO2 = \frac{50 mL/min}{kg}[/tex]

Rewrite the equation as:

[tex]VO2 = 50 mL/kg/min[/tex]

Hence, the VO2 in mL/kg/min is 50 mL/kg/min

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What are the most common Methods of Preservation of Urine Specimen?​

Answers

Answer: tartaric acid, boric acid, chlorhexidine, ethyl paraben, thymol and sodium propionate

Explanation:

Classical conditioning is best described as learning by a. trial and error b. association c. insight d. observation e. stimulus-response

Answers

E i think hope this helps

Which of the following is an accurate evaluation of the genetic influences on traits?

Answers

Answer:

you did not include the options, sorry.

Explanation:

The organization of cells into tissues allows for
throughout the human body.

Answers

Answer:

Cells are organized into tissues, and tissues form organs. Organs are organized into organ systems such as the skeletal and muscular systems

Explanation:

Micah has identified suicidal warning signs in his friend Donte and is concerned about what Donte may do in the
near future. What is the best action for Micah to take?
talking to Donte about his feelings
giving Donte a journal to record his thoughts
o notifying a school counselor immediately
asking a mutual friend for help

Answers

Answer: tell an adult or speak up for them

Explanation:

What is immunostaining?

a technique that uses specific antibodies to visualize features of cells

a technique that visualizes how specific genes are used within a cell

a technique in which cells are purposefully grown under specific conditions

an imaging technology used to study features smaller than the human eye can see

Answers

Answer:

a technique that uses specific antibodies to visualize features of cells

Answer:

The answer is A. a technique that uses specific antibodies to visualize features of cells

Explanation:

Question 11 of 50
For STEMI patients, which best describes the recommended maximum goal time for emergency department door-to-
balloon-inflation time for percutaneous coronary intervention?
O 90 minutes
O 150 minutes
O 180 minutes
O 120 minutes
NEXT QUESTION

Answers

Answer: 90 minutes

Explanation:

Door- to-balloon can be defined as a time measurement strategy when the patient affected by cardiac arrest enters into emergency care until it enters the cath lab. This involves the percutaneous interventions of door-to-balloon time of 90 minutes or less to achieve a door-to-balloon time.

The recommended maximum goal time for emergency department door-to-balloon-inflation time for percutaneous coronary intervention (PCI) in STEMI (ST-elevation myocardial infarction) patients is 90 minutes.

This time frame is commonly referred to as "door-to-balloon time" and represents the duration from when a patient with STEMI arrives at the emergency department (ED) to when the blocked coronary artery is opened using PCI, typically through the inflation of a balloon in the narrowed artery.

The goal of reducing door-to-balloon time is to minimize the delay in restoring blood flow to the affected heart muscle, as prompt intervention improves patient outcomes and reduces the risk of complications.

Therefore, the correct answer is 90 minutes.

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Nonfood contact surfaces in a food-service establishment _____.
A.can be disregarded as food safety hazards
B.should only be cleaned with a "comestible", or edible, cleaning product
C.can be subdivided into high-proximity and low-proximity surfaces to determine whether they require cleaning
D.should be washed to prevent dirt, food residue and other debris from accumulating

Answers

Answer: imma say D

Explanation:

Answer:

D.

Explanation:

Even if it is a nonfood contact surface, human life still leaves debris, same for motion or any other inhabitant. Such as dirt from the outside, oils from the skin, dead skin, hair, etc. As time goes by in a populated place it needs to be cleaned, for lack of spreading disease and more.

What is the greatest financial obstacle to achieving quality in health care? Explain. Include research to support your response.

Answers

Answer:

Financial barriers (such as lack of insurance, deductibles and copayments, and lack of coverage for preventive care) are associated with higher rates of under use of needed services and with poorer health outcomes.

Explanation:

google lolll

What cannot be used to dry utensils? Utensils rack drain board washboard table

Answers

Answer:

table

Explanation:

took the test

A washboard table cannot be used to dry utensils.

There are several instruments that can be used to dry utensils such as:

Utensils rack as one can place the utensils there and wait for the water to be air dried. Drain board which allows for water to drain away to the sink when utensils are placed on it

A washboard table on the other hand, cannot be used to dry utensils because there is no place for the water to go. It would just remain on the table which means that the utensils would not be able to be air dried.

In conclusion, a washboard table cannot be used to dry utensils.

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Which of the following is NOT a true statement about birth control? A. Some forms of birth control are less effective for teens. B. It doesn't matter which form of birth control a person uses because they all have the same level of effectiveness. C. Birth control must be used correctly to be effective. D. Using birth control does not guarantee that a teen is safe from becoming pregnant. the choices provided. T F

Answers

Answer:

B. It doesn't matter which form of birth control a person uses because they all have the same level of effectiveness.

Explanation:

Each contraceptive method has a different percentage of effectiveness

IUS -- 99.8%

IUD-- 99.2

Hormone Injection -- 94%

Oral Contraceptives -- 91%

Contraceptive Patch -- 91%

Contraceptive Ring -- 91%

Male Condom -- 82%


What are some of the responsibilities that are required of the Person In Charge (PIC)?

Answers

Answer:the PIC must be able to see things that could cause food borne illness, have food handling training , knows food code requirements, and operating procedures

Explanation:

The PIC must be present at all times, show that they are knowledgeable about preventing foodborne illnesses, and carry out their legal responsibilities to guarantee food safety.

What is PIC?

The official representative for a given department is the incharge. In situations where a duty is temporarily allocated, the phrase "in charge" is employed.

A port or terminal's owner, operator, or representative is referred to as the "person in charge."

Before going back to work, food handlers need both regulatory authority approval and a signed release from a doctor.

One of these infections has been identified as the source of the food handler's symptoms and foodborne disease diagnosis.

The PIC must uphold their legal obligations to ensure food safety, be present at all times, and demonstrate their understanding of preventing foodborne illnesses.

Thus, these are some of the responsibilities that are required of the Person In Charge (PIC).

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What could happen to a person’s body as a result of unhealthy eating and a sedentary lifestyle?

The digestive system would safely regulate blood sugar levels.
A balance of energy would occur due to equal caloric input and output.
A buildup of cholesterol plaque would begin in the bloodstream.
Cells would be able to perform normal cell function and maintenance.

Answers

Answer: C

Explanation:

The correct answer is:

A buildup of cholesterol plaque would begin in the bloodstream.

What is unhealthy eating?

Unhealthy eating refers to a pattern of consuming foods and drinks that are high in calories, unhealthy fats, sugar, and sodium, while also lacking important nutrients such as fiber and vitamins.

Unhealthy eating habits can lead to weight gain, nutrient deficiencies, and an increased risk of chronic diseases such as heart disease, stroke, and diabetes.

Unhealthy eating and a sedentary lifestyle can lead to an increased risk of developing atherosclerosis, which is the buildup of plaque in the walls of arteries.

This plaque is made up of cholesterol, fats, and other substances and can restrict blood flow to vital organs, such as the heart and brain, increasing the risk of heart attack and stroke.

Additionally, unhealthy eating and a sedentary lifestyle can lead to other negative health outcomes, such as weight gain and obesity, type 2 diabetes, high blood pressure, and poor digestion and gut health. These negative health outcomes can further increase the risk of developing atherosclerosis and other chronic diseases.

It is important to maintain a healthy diet and engage in regular physical activity to prevent these negative health outcomes and maintain overall health and well-being.

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the 21st century is considered in the beauty industry

Answers

Answer:

age of specialization

Explanation:

the 21st century is considered the age of specialization in the beauty industry primarily because how much advancements we have created to enhance the way we look.

If someone runs several miles everyday which change would best fit his nutritional needs

Answers

Answer: Increasing calories and water

Explanation: You need water to stay hydrated and for your body to handle everything and calories reduces heart diseases and weight control. So its important overall to have two of those things.

Developing a meaningful philosophy of life is an aspect of
a sense of beauty
O emotional health.
spirituality
altruism.​

Answers

Answer:

spirituality

Explanation:

Developing a meaningful philosophy of life is a part of an individual's spiritual growth which is a direct aspect of spirituality. This is because spirituality refers to the search, which the human being makes, to achieve a meaning in his actions. This meaning must offer a sense, a connection with the type of life that the human being chooses to live and something bigger than himself, something that transcends the tangible. This is achieved when the human being establishes for himself a meaningful philosophy of life.

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