What are three changes you can make in your daily food and exercise habits to help reduce the chances of being overweight/obese as an adult?
Obesity is a physical condition where the BMR (Basal Metabolic Rate) is over 30%. There are few factors that contribute to obesity, such an over average daily calories intake, the lack of physical exercise and in general the lack of healthy habits in the current lifestyle.
In order to reduce obesity, it is necessary to learn what kinds of foods are good for our body and what are not: there are guidelines from different association, such as the American Society for Nutrition, that indicates that is possible to reduce obesity is possible if people are going to start eating healthy and exercise regularly.
Eating healthy means that there should be plenty of vegetables and fruits incorporate into the diet, where other foods such as red and processed meat should be consumed in small quantity or not at all. Drink plenty of water is another suggestion that is possible to give.
As a young person, I think it is time to take responsibility and starting a more healthy lifestyle, in order to live just as our parents if not more. On the other side, there is the fact that eating unhealthy is sometimes cheaper and easier, while perhaps the school system should encourage and teach us that it is possible to feed ourselves in a way that is going to make us live longer and be healthier.
All of the following influence your diet except a time & money b Gender c Friends & family d Culture
Answer:
Time
Explanation:
Family, income, culture, and gender all affect your diet more so than time does.
2. Policies and procedural activities would be in which hospital service?
a. administrative services c. therapeutic services
b. informational services d. diagnostic services
e. support services
Answer:
b
Explanation:
Which of the following is NOT a cause of antibiotic resistance?
taking medication as prescribed
high use of antibiotics on farms
using antibiotics to treat viruses
over-prescribing of antibiotics
Answer:
I think the answered is taking medication as perscribed
Explanation:
because all the other options involve taking a high amount of antibiotics and I assume that would make you build immunity to it eventually
hope this helped tell me if I was correct pls ;)
Personal Health and Wellness
1.2.4 Quiz: Influences on Mental and Emotional Health
Question 1 of 10
Which of these is a benefit of social networking?
A. Staying connected to friends
B. Isolating yourself from new friends
O C. Avoiding ideas you don't agree with
O
D. Creating more time for studying
SUBMIT
Answer:
a
Explanation:
Which two systems work together to control body functions?
cardiovascular and nervous
endocrine and excretory
lymph and immune
endocrine and nervous
Answer:
the nervous and endocrine
Describe how fitness, health and wellness are interrelated. Write in complete sentences.
Answer:
Explanation:
you can be fit and not be healthy. ... You can be fit and healthy but not have true wellness. You need to work each of these things together — fitness, health, and overall wellness activities to truly be well. Wellness is the balance of physical health, nutritional health, and mental health.
Identify some family problems that would require outside help.
Answer:
divorce
arguments
Explanation:
Carlos’s maximum heart rate is 200 bpm. He reaches 150 beats per minute during his workout. What heart rate range is he in? How do you know what range he is in?
Answer:
150
Explanation:
He is in the 150-heartbeat range, and more than 200 beats per minute are dangerous for his health.
What is the heart rate range?It is risky for you to exercise at a heart rate of more than 200 beats per minute, so you must get medical attention immediately.
If you experience palpitations, an irregular heartbeat, shortness of breath, or chest discomfort. This can indicate an imminent heart attack or other potentially fatal cardiac conditions.
Your heart rate should remain between 90 and 126 (or 50% to 70%) throughout the 150 minutes of moderate exertion.
Therefore, when exercising vigorously, try to keep your heart rate between 126 and 153 (or 70% to 85%), it is good for your health.
Learn more about heart, here:
https://brainly.com/question/29426555
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Which camera reflector color creates shadow by blocking light?
O gold
O translucent
O black
O white
What is the difference between long term and short term fitness goals?
Answer:
A long term goal is set to achive with 3-5 years, short term goals are set for you to take a few days. weeks, or months.
Explanation:
A long term goal is something you want to achieve with all your workouts, as an end goal. It's a larger amount of time.
A short term goal is something you can achive in a shorter amount of time like by the end of a day or a week.
Hope this helps :)
Nutrient-dense foods should have high levels of solid fats, added sugars, and sodium. True or False?
Answer:
False
Explanation:
Those items are all considered to be contributors to poor health, so should not be part of food supposedly high in nutrients.
how does dropping out of school
impact the well-being of individuals and their communities?
Answer:
Dropping out of school impacts the well-being of individuals and their communities because the student wanted to drop out of school for a reason, to pursue a job, a dream, etc. what they WANT to do. If they want to do that they will keep trying and not trying as much on schoolwork, so they are wasting the teacher's time because they want to drop out of school anyway. It impacts the individuals well being because it makes them happier and they can avoid the peer pressure at school to be one thing and have no difference, once they get out of the environment they can truly start growing and pursuing a life. It impacts the community because it gains one more helping hand in the world that isn't stuck at school and that someone else who really wants to go to school can take there place and there aren't too many kids.
I hope this makes sense :)
Explanation:
__ are life-sized anatomical human models that healthcare students use to practice specific procedures.
Which of the following is an example of cross-training?
OA A distance runner going swimming on a recovery day
OB. A baseball player going for a long hike
OC. A football player doing plyometrics
O D. All of the above
Answer:
all of the above
Explanation:
my brain is huge
I NEED HELP FOR BRAINLESS
Which of the following statements concerning coping strategies is not true? Individuals using one consistent strategy to cope with stress generally manage stress more effectively than others. Coping strategies used to reduce stress are often influenced by the stituation. Coping strategies used to manage stress can be either maladaptive or adaptive. Constructive coping methods used to manage stress include learning to recognize one's personal stressors.
Answer:
A) Individuals using one consistent strategy to cope with stress generally manage stress more effectively than others.
Explanation:
:)
The statement concerning coping strategies is not true, is individuals using one consistent strategy to cope with stress generally manage stress more effectively than others. The correct option is A.
Why coping strategies are necessary?Coping mechanisms assist you in enduring, minimizing, and managing stressful circumstances. Effective stress management can improve your physical and mental health, as well as your capacity for peak performance.
You typically have to accept or tolerate unpleasant truths or events in order to cope, all the while making an effort to keep a positive sense of self and emotional equilibrium.
When there are supposedly difficult life changes, coping takes place. Two painful life changes that are usually associated with psychological stress include losing a loved one or your job.
Therefore, the correct option is A. Individuals using one consistent strategy to cope with stress generally manage stress more effectively than others.
To learn more about coping strategies, refer to the link:
https://brainly.com/question/30162811
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I have ebola, Is there a quick patch?
Answer:
A quick patch can be used for ebola as it is so similar to Ebola virus that it would be obvious to the un - science.
A pill would be safe, easy to use, and could be taken as directed.
If people were buying the pill they would be informed of the different types of symptoms and of the disease.
Also, they would understand that it would not be able to be used for medical purposes.
If people knew that it was a malaria pill they would only buy it for a temporary illness.
The last thing to consider is the price.
This will be determined by where the pill will be marketed first.
Spreading bacteria to work surfaces, utensils, hands, or food.
A. Time & Temperature Danger Zone (TDZ)
B. Cross Contamination
C. Sanitary practices
D. Toxins
Answer:
B. cross contamination
Answer:
Hello!
Your answer is DEFINITELY B. Cross Contamination!
Explanation:
Cross Contamination is basically the process when bacteria / microorganisms are transferred (WITHOUT ANY INTENTION=ACCIDENTAL) from one food/substance or object to another, with harmful effect.
THERE ARE 3 WAYS:
food-to-food--not washing your hands when changing between different types of food can transfer bacteria (Ie. Handling Raw Beef the handling Fish)
people-to-food--transferring bacteria from the person into the food (Ie. when someone speaks excessively above the foo can put bacteria on it)
equipment-to-food--not using designated equipment chosen for Meats/Veg etc or not washing equipment at all / properly to kill and get rid of bacteria! (Ie not cleaning the knife after cutting meat...)
I HOPE THIS HELPED YOU!? Did you or anyone that you know personally contract the virus? If you could change one thing about how this pandemic has affected yourself or others what would it?
Which behavior indicates healthy communication vin a relationship
Answer:
Showing she/he that you are there for them and you support he/she!!
Explanation:
What part of the body does the exercise target?
1) Lunge ?
2) Push Up ?
3) Sit up ?
4) Burpee ?
(Choice Al Full Body
Choice B] Upper Body
(Choice C] Lower Body
(Choice Dj Core/Abs
Answer:
Lunge - hamstrings and glutes
Pushups - shoulders, chest, back, arms, lower back
Sit ups - core abs
Burpee - Full body
Explanation:
Answer:
Hey There!
Your answers are...
1) Lunge -- LOWER BODY (hamstrings, quads and glutes)
2) Push Up -- UPPER BODY (biceps, triceps, deltoids, trapeziuses etc)
3) Sit Up -- CORE/ABS (Abdominal Muscles, External Obliques etc)
4) Burpee -- FULL BODY
Explanation:
These exercises are really good for targeting a certain group of muscles...it really works!
I HOPE THIS HELPED YOU WITH YOUR WORK!
:D
Terrell has a BMI of 30. Which statement is true about what this BMI indicates about Terrell? a.He is at a slight risk of weight-related diseases. B. He is at high risk of diabetes and hypertension. C. He is at average risk of liver and heart problems.
Answer:B
Explanation:
Answer: He is at high risk of diabetes and hypertension.
Explanation:
Got it right
A ligament connects muscle to bone, while a tendon connects muscle to muscle.
True or false
The elbow is proximal to the wrist true or false ?
Answer:
true!
Explanation:
10. The values, beliefs, and practices shared by people who have a common back
ground make
up
the
group's....
a. culture
b. society
c. environment
d. inheritance
Answer:
the answer is: a. culture
it definitely isn't c or d, i think it's a because society means "the people that live together in a community" while culture is defined as "the arts and other manifestations of human intellectual achievement regarded collectively."
Progressive overload refers to ________. (5 points)
a
maintaining calorie excess
b
achieving the anaerobic threshold
c
increasing the physical demands on the body over time
d
adjusting the intensity of the workout
Answer:C i think?
Explanation:
How does health insurance make health care more accessible?
<100 points> Giving brainlist to first correct answer :))
drop down options
1:ounces, scoops, cups
2: pounds, spoonfuls, cups
3: 4 ounces, 1 large scoop, 2 cups.
Thank you for helping :))
Which action is an example of a limit in dating? 1. allowing a person one likes to kiss them 2. getting an STD after having sex 3. agreeing to have sex even though it doesn't feel right 4.pressuring someone to have sex
The limit that is allowed during dating between a man and a woman is allowing a person one likes to kiss them.
What is dating?
Dating refers to a period when a man a woman who are intending to get married in the near future get to know each other better in preparation for a courtship. Performance of conjugal activities is not allowed during dating.
Therefore, the limit that is allowed during dating between a man and a woman is allowing a person one likes to kiss them.
Learn more about courtship: https://brainly.com/question/7016685
Help! I’m stuck on this question!
