How many days you need to workout to notice a difference?

Answers

Answer 1

Answer:

about a week depending on what your doing

Explanation:

Answer 2
Speaking to Newsweek, Gregg Hartley, a consultant to the Sports & Fitness Industry Association (SFIA) and an IFBB Pro (International Federation of Bodybuilders) with an extensive background in sports and fitness, advised that "to make significant changes you should spend at least three days a week in the gym in a....


If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you'll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.

What are the health benefits of exercise?
Help you control your weight. ...
Reduce your risk of heart diseases. ...
Help your body manage blood sugar and insulin levels. ...
Help you quit smoking. ...
Improve your mental health and mood. ...
Help keep your thinking, learning, and judgment skills sharp as you age.


Benefits of regular physical activity
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.

Exercise: What's In It for You?
Scroll down to read all. 1 / 12. Better Mood. ...
2 / 12. More Energy. You might not expect it, but using energy to exercise gives you more get-up-and-go. ...
3 / 12. Good Night's Sleep. ...
4 / 12. More Confidence. ...
5 / 12. Less Stress. ...
6 / 12. More Productive. ...
7 / 12. Weight Control. ...
8 / 12. Long Life

Related Questions

Osteoporosis is a disease characterized by:

low bone density.

slow bone growth.

unhealthy bone marrow.

poor blood supply to bones.

Answers

Answer:

"low bone density"

Explanation:

    It is a disease that weakens bones, and if you have it, you are at a greater risk for sudden and unexpected bone fractures. Osteoporosis means that you have less bone mass and strength, so our answer is low bone density.

Have a nice day!

    I hope this is what you are looking for, but if not - comment! I will edit and update my answer accordingly. (ノ^∇^)

- Heather

Answer:

A

Explanation:

LOW BONE DENSITY

what is the earliest point where a fetus has a chance of surviving outside the womb?

Answers

I’m pretty sure it’s 25 weeks

Why might a person experience shortness
of breath, loss of appetite, or intestinal
upsets after experiencing a loss

Answers

Answer:

Answer is below

Explanation:

Long-term grief can increase people's appetites, but that short-term, or acute, grief can turn one's appetite off. When experiencing acute stress, our bodies go into fight-or-flight mode and shut down our digestive systems, so as to save energy to fight or run away.

What do you think about the process by which such things as hyperactivity and obesity are now seen as medical conditions as opposed to behavioral problems?

Answers

Answer:

Obesity is excess weight, defined as a body mass index (BMI) ≥30 kg/m2. Complications include cardiovascular disorders (especially in people with excess belly fat), diabetes, certain cancers, gallstone disease, fatty liver, cirrhosis, degenerative joint disease, and reproductive disorders. in men and women, psychological distress, and premature death for those with BMI ≥ 35. Diagnosis is based on body mass index. Treatment includes lifestyle changes (eg, in diet, physical activity, and behavior), and, for some patients, medications or weight loss surgery (weight loss).

So it's a disease, not a behavioral problem

there is need of participation of all people in biodiversity conservation. give reasons​

Answers

Answer:

In our country, legally established Protected Areas have historically been the most important means adopted for biodiversity conservation. Protected Areas primarily include National Parks and Wildlife Sanctuaries, and more recently, Community Reserves and Conservation Reserves. The task of conservation has become even more difficult as most protected areas are surrounded by people who are alienated from the aims and need for wildlife conservation. Restrictions on forest use, poorly managed village displacement, conflicts with wildlife, and unclear forest rights, fuel resentment amongst local communities. A cooperative local community can help to reduce poaching and other illegal activities, and provide knowledge and human resource for better ecosystem management. Public participation and outreach also go a long way in developing a more conducive ambience for dialoguing with different stakeholders in situations of conflict. With much less policing to do, protected areas managers can focus more on constructive activities such as research and wildlife management. For a long time, the public involvement in protected areas management was restricted to appointing naturalists and wildlife enthusiasts as Honorary Wildlife Wardens. Further, the interface of protected areas managers and Wardens with local villagers was restricted to fining them for illegal activities such as grazing or poaching.

The most significant strategy for preserving biodiversity in our nation has traditionally been the establishment of legally recognized protected areas.

What is biodiversity conservation?

National parks, wildlife sanctuaries, community reserves, and conservation reserves are the main types of protected areas.

The majority of protected areas are surrounded by people who are hostile to the needs and goals of animal conservation, making the mission of conservation even more challenging.

Local communities' discontent is fueled by restrictions on forest usage, poorly managed community relocation, problems with animals, and ambiguous forest ownership.

Therefore, additionally, public involvement and outreach significantly improve the environment for dialogue with many stakeholders when there is disagreement.

Learn more about biodiversity, here:

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What are two reasons for ill health and a shorter life expectancy among poor Americans?

Answers

Answer:

The relationship between social class and what are now called health inequalities is clear from simple observation. ... The material explanation blames poverty, poor housing conditions, lack of resources in health and educational provision as well as higher-risk occupations for the poor health of the lower social classes.

#Hope it Helps

if you have a fever a cough and a sore throat what sickness dose that indicate

Answers

Answer:

These symptoms would most likely indicate the flu.

Explanation:

They are very common symptoms of this sickness.

What are the 3 most common cause of death for men and womenand influences.

Answers

Answer:

Some cancers or cardiac problems, and Texting and Driving. I think?? If wrong sry

Explanation:

Question 36 of 60
During the morning assembly in a school, students stand in the playground in a fixed pattern of rows. Each row consists of students of only
one particular class
1) There are four more rows of Class 10 students than of Class 5 students.
2) The number of rows of Class 6 students is one less than of Class 10 students
3) One of the classes has the maximum number of rows, i.e., seven
4) There are two rows of Class 5 students
5) There are two more rows of Class 8 students than of Class 5 students.
6) The number of rows of Class 9 students is less than that of Class 7 students
Analyze this information and answer the question given below
Which of the following is the total knee of rows of class 10 students

Answers

Answer:

2

Explanation:

becausre th school is not the ground big enough for that many stude\

Government commodities (processed foods given to low-income communities) caused what disease in Native Americans after the Civil War?

scurvy

rickets

type 2 diabetes

congestive heart failure

Answers

Answer:

Scurvy

Explanation:

A branch of biology which deals with the study of the nutritional quality of vegetables and fruit is called biofortification.

The correct answer to the question is option A.

The deficiency of vitamin C caused the diseases scurvy. The major source of vitamin C is citrus family fruits like lemon and oranges.

Hence, Government commodities (processed foods given to low-income communities) caused scurvy in Native Americans after the Civil War.

For more information refer to the link:-

https://brainly.com/question/3523174

what is nystatin and triamcinolone acetonide cream used for

Answers

Answer:

Nystatin- used to treat fungal infections that form under the skin.

Triamcinolone- used to treat Dryness, itching, inflammation, etc.

Acetonide- used to treat itching, swelling, and redness.

Low-fat, low-cholesterol, and dairy-free diets are all diets that are necessary for what kind of diet

Answers

Mediterranean diet

Its low cholesterol, and most of the time dairy free. (some people on the diet do drink a little milk, but most stray way after a couple of weeks from dairy completely)

PLS FAST!! WILL GIVE BRAINLIEST!! 20 POINTS!! Consider the positive and negative outcomes of taking part in health behaviors and fads such as body piercings and tattoos. Research the risks and possible outcomes. Then make a chart to keep track of major discussion points.

Answer the following questions:

Why do you think people get tattoos or body piercings?
What effects do tattoos and body piercings have on the body?

Answers

Why do you think people get tattoos or body piercings?

A big factor is that it can look cool to other people and it can make a huge part of their identity, like what groups they are a part of or show something they think is important. Some people will get tattoos and piercings as a form of showing that they're rebellious, or even just choosing to get it impulsively for something like when they're drunk or in grief.

What effects do tattoos and body piercings have on the body?

Some people can have allergic reactions to the ink from tattoos, there can be rashes that form where the tattoo was given, and sometimes ink can get through your skin and into other parts of your body. Body piercings can lead to scars, bloodborne diseases, overgrowth of tissues and exposed open skin can get infected.

People get tattoos or body piercings for a variety of reasons. The effect of having tattoos and body piercings on the body ca have both physical and psychological impacts on the body.

What are tattoos and body piercings?

Tattoos are the decorations or the pictures that are drawn on the body to show certain cultures, religion, for fashion, or it shows various thoughts and choices of people, memorialization, rebelliousness etc.

Body piercings are the piercing or puncture that is made on the surface of the body to wear a jewelry. The most commonly pierced body parts are the ears, nose, and the belly button.

Body piercings and tattoos can cause pain, infection, allergic reactions scarring and changes in skin color or texture. Also, the psychological effects include increased self-confidence, self-expression a sense of individuality which are the positive impacts.

The negative impacts include low self-esteem, regret, and anxiety about the appearance. Hence, body tattoo and piercings can have both negative and positive impacts on the body.

For more details regarding tattoos and body piercings, visit:

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please help me please​

Answers

Answer:

okay..............................................

with what?…………… no question shown

What is the problem for not sleeping?

Answers

Answer:1. Sleepiness Causes Accidents

Explanation:

Sleep deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others.

But sleep loss is also a big public safety hazard every day on the road. Drowsiness can slow reaction time as much as driving drunk. The National Highway Traffic Safety Administration estimates that fatigue is a cause in 100,000 auto crashes and 1,550 crash-related deaths a year in the U.S. The problem is greatest among people under 25 years old.

Studies show that sleep loss and poor-quality sleep also lead to accidents and injuries on the job. In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per accident

Answer:

it's bcz of phn ig .......

handwashing with regular soap is effective because __________.

Answers

Answer: It washes away germs from your hands.

Explanation:

A good lather forms pockets called micelles that trap and remove germs, harmful chemicals, and dirt from your hands. Lathering with soap and scrubbing your hands for 20 seconds is important to this process because these actions physically destroy germs and remove germs and chemicals from your skin.

how long does it take to defrost a 15 pound turkey?

Answers

Answer: about 3-4 days at least

doan van ke lai kli niem ngay dau tien di hoc

Answers

Answer:

English please

Explanation:

Flexibility improves muscle coordination. True False or false

Answers

Answer:

True

Explanation:

netflix recomendations!!!

Answers

Gilmore Girls it's one of the best show on Netflix

Do you like anime?

If not,

The Umbrella Academy and Arrested development

If so,

The disastrous life of Saiki K, Demon Slayer, and Bee and Puppycat

Sorry.. that's all I know

if a preterm birth is anticipated, at what temperature should the room be set?

Answers

Answer:

23°C to 25°C (74°F–77°F)

Explanation:

All of the following are characteristics of red blood cells exerpt:

Answers

Answer: sorry to just comment ,but you didnt post the full question.

Explanation:

Answer:

what are the options to the question

please help will give brainliest

Answers

Answer:

A

Explanation:

Bacteria growth in area

BRAINLIEST?

for most people, taking 1000 mg of vitamin c daily will prevent a cold. true or false?

Answers

Answer:

True

Explanation:

1000 mg = 1 gram of vitamin C

how many calories on average are consumed on thanksgiving

Answers

Answer:

Between 2000 and 2500 i think

Explanation:

--------is the study of how muscles work.

Answers

Answer:

Kinesiology

Explanation:

how do ectotherms primarily control their body temperature?

Answers

Ectotherms control their body temperature by relying on coverage of fur or feathers

when are BCG and DPT administrated to the child​

Answers

Answer: BCG AND DPT should not be administer to children under the age of 13 for medical reason that have to do with developing

Explanation:

did a lil research

Which organ systems might not have been working together properly, causing the band member to fall?

Answers

If a particular organ stops it's function, then soon the other organs will also stop functioning and gradually death occur immediately.

To keep the organism's homeostasis, all of its organ systems collaborate. Illness or even death could result from failing to maintain equilibrium.

What happens if organ systems failed working together?

Every organ system is crucial to the body, and if one stops functioning, the body as a whole would disintegrate and become dysfunctional.

Each organ depends on the others. For instance, the kidney is impacted by the digestive system's decreased and impaired performance.

Homeostasis cannot be maintained if the organ systems are not coordinated. The body's cells won't function correctly if homeostasis is not preserved. As a result, the body won't function normally.

Therefore, if organ system  might not have been working together properly, causing the band member to fall.

Learn more about organ systems here:

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Why is formalin dangerous for humans body.

Answers

Answer: Formaldehyde can cause irritation of the eyes, nose, and throat, even at low levels for short periods. Longer exposure or higher doses can cause coughing or choking. Severe exposure can cause death from throat swelling or from chemical burns to the lungs.

(searched it)

plz give me brainliest!

Other Questions
solve using elimination: 5x-7y=-164x-2y=-20 1. (2x+5)+(3x-2)= 2. (3x-2)-(2x+5)=3. (2x+5)-(3x-2= What is the answer?? I need help!!NO LINKS!!! Question I (30 marks) Salma started Bag Zone in Riverside with the goal of providing good quality handbags. Unique designs and utilizing uncommon materials for the making of the handbags is her competitive advantage, and completed can be wholesaled to fashion retailers or placed on consignment in local retail shops. Additionally, the handbags can also be sold directly to consumers by displaying the prcxlucts at fashion or craft shows or selling them online. Business has been brisk and she has established a sizeable client base over the last five years. She thinks that it could be the time to spend in an information system to record details about the sales, payroll process and offer more details about the inventory Salma believes that it will be possible to modernize some of the business process for reducing the amount of time, which it is taking for data processing. She wants to up four further stores throughout the next three years. Systems used should be capable of supporting these developments Currently, Salma finds that no details are captured by the system about the customer. Only details about the purchased goods, the method ofpayment, member of the staff, purchased quantity, and price & totals are captured. It has been that levels of stock are recorded by using the stock card. It can be seen that the details of the new inventory are entered into the cards when the new stock and details of sold units are changed at the termination of each trading day. It is very clear that when things become hectic, marketing off stock sheets can be forgotten and hence they are not very exact. To know the level of the stock item, the physical check is needed. Required As you have knowledge about information systems, would you provide assistance to Salma in solving various issues like maintenance of customer details, maintenance of marketing off stock sheets, collection of useful data for sales forecasting and accurate calculation of wages & to electronically pay staff. You should indicate that your suggestion would help each of the stores to improve the organizational performance along with store's efficiency. Qu tipo de nmero es el decimonueve? who asked pilate for jesus body after the crucifixion i will give brainliest to the best answer. what is a good screen recorder how did the british view the olive branch petition? 5-7 sentence Circle A has been enlarged to create circleA prime . The picture below shows the diameters of both circles.Based on the information in the picture, what scale factor was used to create circle A prime ? If z=15, what would the expression z2 2z + 15 be equal to?A 205B 210C 215D220 A leaky pipe drips 2 fluid ounces of water per hour. How many cups of water does it leak in 2 days? Remember that 8 fluid ounces = 1 cup parallel to y = 1/5x-4 and goes through (10,-2) in point slope form does Buddhism in East Asia pair up How do you think American cities should try, if at all, to reduce traffic congestion? Your school ID is a 5-digit number. The 9 is in the thousand place, the 0 is in the ones place, an 8 is in the thousands place, a 4 is in the tens place and a 2 is in the hundreds place. What is your school ID number? 3g + 4y - 8 + 2t + 5 Is 40 is 50% of 80 true or falseWith step by step evidence HELP PLSSSSSSSSSSSS WILL MARK BRAINLEST Help please!! I will mark brainilist and give a lot of points.This is Pythagorean theorem.Formula: a^2+b^2=c^2When I say ^2 I mean to the power of 2.The question is asking me to solve for a.Then give me b and c which is b = 17 1/3 and c = 16.How do I solve for a when b is greater than c? Wont that give me a negative a? You cant have a negative a right?Unless Im wrong.Please help my solve this!!!!! :D Who wants to simp for me??