How many kilograms of protein or carbohydrate must be consumed to provide the energy for 195 minutes of racing that requires 650. 0 kcal/hr.

Answers

Answer 1

Answer:

0.45 kg of protein of carbohydrates are required

Explanation:

I'm on a swim team and I workout also


Related Questions

what two parts of the brain are most involved in implicit memory?

Answers

Answer:

the two parts of the brain most involved are the basal ganglia and cerebellum

Explanation:

Answer:

1. Cerebellum

2. Basal ganglia

Thank you,

The nurse is caring for a client with an ankle sprain. Which client statement regarding an ice pack indicates that nursing teaching has been effective?.

Answers

Answer:

"I will put a layer of cloth between my skin and the ice pack."

Explanation:

Teaching has been affective when the client understands that a layer of cloth is needed between the ice pack and skin to preserve skin integrity. The ice pack should be removed if skin becomes mottled or numb, as this indicates that the cold therapy is too cold. The ice pack can be in place for no more than 20-30 minutes at a time, and a minimum of 30 minutes should go by before reapplying.

What are the benefits of running?

Answers

Answer:

Running can:

help to build strong bones, as it is a weight bearing exercise.

strengthen muscles.

improve cardiovascular fitness.

burn plenty of kilojoules.

help maintain a healthy weight.

Explanation:

Sanaa makatulong

the primary goal of fluid intake before, during, and after exercise is to

Answers

Answer: To avoid losing more than 2% of body weight via persperation.

Which is the best example of evacuating? listening to emergency news reports about dangerous situations storing clean water, non-perishable food, and batteries before a dangerous situation happens packing a first-aid kit, portable radio, and camp stove to be ready at a moment's notice leaving an area quickly when a dangerous situation develops

Answers

Answer:

ickly and without warning. Planning

for any emergency requires

considering all likely scenarios. If you

are able to stay at home, electricity,

water, heat, air conditioning,

telephone service and transportation

could be disrupted or lost for a

considerable amount of time. Most

emergency management planners

suggest having enough food, water

and other essentials on hand to last

your family for three to five days for

weather-related events, for example.

In other types of emergencies, you

may have to evacuate your home or

community. In any case, it is

important to develop a household

disaster plan that includes:  An emergency communications plan.

Choose an out-of-town person to

be your contact point for family

members to call if you are

separated. Make sure everyone

has the number.

 At least two emergency meeting

places. Pick one right outside your

home in case of a sudden

emergency, such as fire. Pick at

least one other place outside your

neighborhood in case you can’t

return home.

 A disaster supplies kit.  Information about school

and workplace

emergency plans.

Explanation:

mark brainiest please

Who does Social phobia commonly affect?
Please help me!!!

Answers


Social anxiety disorder usually starts during youth in people who are extremely shy. Social anxiety disorder is not uncommon; research suggests that about 7 percent of Americans are affected.

A nurse is assessing a client for early manifestations of chronic kidney disease (ckd). Which would the nurse expect the client to display?.

Answers

Answer:

-Many people with CKD have alterations in peripheral and central nervous system functions

-These often are followed by an inability to fix attention, loss of recent memory, and perceptual errors in identifying persons and objects Explanation:

Is there anyone who could help me with a Day in the Life scenario? When I post, it gets removed. If someone is willing to help me, I can show what it asks.

Answers

Answer:

scenario

Explanation:

you can write how u spend the day, or what u do that day. it's really simple

a nurse is providing education about a new prescription for nitroglycerin

Answers

Answer:

ok?

Explanation:

Does anyone know how to improve eyesight if I can't see things far? I have heard someone got it back to normal without lasik but how...​

Answers

Start wearing glasses or contacts if that doesn’t work then I don’t know

where can you find a carbon atom 4 answers:

1. plants

2. ?

3. ?

4. ?

Answers

Answer:

plants,the ocean,the atmosphere,and the Earth's crust

Explanation:

i did some research

Answer:

Hello! It can be found in all living things, but here are 4 for you: Plants,the Ocean,the Atmosphere,and the Earth's crust

Explanation:

What are healthy choices when eating at a restaurant

Answers

Answer:

while it depends on were your eating at and what they are selling. if you want i can help you out more just give me the info of what the place is called and what you want! :)

Don't get a drink, eat more vegetables, and watch your sodium in take

Explanation:

during close vision, what actions must the eye take to bring an object into focus?

Answers

Answer:

Explanation:

contract the ciliary body

Which sentence contains an error in spelling?

Answers

Answer:

"To avoid bad breathe, one should always brush one's teeth before meeting an important person."

Explanation:

Why is population education importance? explain. in Nepal​

Answers

Answer: Becuase everyone needs to learn more things and get more smarter.

Explanation:

Kima is an athlete and weighs more than her sister, who is of the same height. What could be the reason?
OA.
Kima has more muscle mass than her sister because she is more athletic.
ОВ.
As part of her athletic regimen, Kima takes several supplements that add to her weight.
O c.
To fuel her high level of activity, Kima consumes extra calories and carbohydrates.

Answers

Answer:

i think that answer A is correct

Explanation:

hope this helps

Answer: A

Explanation:

The brain waves associated with REM sleep are most similar to those of
a. NREM-1 sleep.
b. NREM-2 sleep.
c. NREM-3 sleep.
d. waking beta.
e. waking alpha.

Answers

Answer:

C. NREM-3 sleep.

Hope this help you

it is an intense pain in the head caused by stress fatigue and sometime hunger ​

Answers

Tension headaches are the most common type of headache. They can be brought on—or triggered—by things such as stress, depression, hunger, and muscle strain. Tension headaches may come on suddenly or slowly. Chronic tension headaches often occur along with other health problems such as anxiety or depression.

Answer:

Thanks for the points

Explanation:

plss don't bother

Should Students Get Mental Health Days Off From School?

Answers

Answer:

Yeah in my opinion.

Explanation:

I don't know if you've heard the saying “All work and no play makes Jack a dull boy“ it means working and not doing something relaxing or fun and decreases productivity so yea mental health days are yes in my books.

Which teen has the LEAST risk for abusing drugs?

Answers

Me

Explanation: what is drugs???

Can someone go on f^ac^^e book for me look up Americus Leeann Elizebeth Martinez screen shot her page and then emil it to me 0ddpsychxo22(at sign) g^^mail.c^om

Answers

Yes I can I will send her a email now


Answer:

sure i gotchu my guy

Explanation:

how many calories per gram are provided by carbohydrates and protein?

Answers

Answer: 4 calories per gram

Explanation:

Which aspect of fitness does continuous training improve?.

Answers

Answer:

It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.

Explanation:

____________means without air. Basically, your lungs cannot provide energy very fast, so anaerobic exercises use the energy stored in the muscles. Question 1 options: Anaerobic Aerobic

Answers

Answer: Anaerobic

Hope it helps :)

Answer:

Anaerobic means without air.

I hope this helps :)

help me please!!!!!!!!!!!!!!!!!!.....

Answers

Answer:) The curl-up test measures abdominal strength and endurance, which is important in back support and core stability....

What are the 3 fitness principles.

Answers

Answer:

frequency, duration, and intensity.

Explanation:

or specificity, overload, and progression.

amoeba is advantageous also why​

Answers

Answer:

Amoebas can be used to help clean an infection up better than maggots can.q

Explanation:

:)

Helps you clean a wound

Fat cells in the body increase in size when energy intake is greater than energy expended, resulting in weight gain.

a. True
b. False

Answers

Answer:

A. True

Explanation:

5. benefits for eating organic vegetables​

Answers

It doesn’t contain harmful chemicals like pesticides, which is bad for our environment
fewer pesticides and heavy metals
no antibiotics or synthetic hormones
greater levels of vitamin c, iron, magnesium, and phosphorus.

Is there a way to get rid plantar fasciitis?
No links or I report you!

Answers

Answer:

Yes

Explanation:

There are many effective treatments for plantar fasciitis. Such as stretching, physical therapy, surgery, and icing the sore area. There are many more but let me know if this helped.

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