How much exercise is too much?

Answers

Answer 1

Answer:

It is recommended to exercise an hour at a time because ligaments, joints, and muscles get weak after an hour of exercise which can increase the risk of injury.


Related Questions

The nursing assistant refuses to answer her family's questions about a friend who is hospitalized. __________________________

Answers

For privacy purposes in the law

Which practice can help prevent many diseases?

Answers

Answer: yoga

Explanation:it help relax the body

Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. A balanced diet of fruits, veggies, whole grains, lean meats, and low-fat dairy products is important at any age.

Question 11 of 50
For STEMI patients, which best describes the recommended maximum goal time for emergency department door-to-
balloon-inflation time for percutaneous coronary intervention?
O 90 minutes
O 150 minutes
O 180 minutes
O 120 minutes
NEXT QUESTION

Answers

Answer: 90 minutes

Explanation:

Door- to-balloon can be defined as a time measurement strategy when the patient affected by cardiac arrest enters into emergency care until it enters the cath lab. This involves the percutaneous interventions of door-to-balloon time of 90 minutes or less to achieve a door-to-balloon time.

The recommended maximum goal time for emergency department door-to-balloon-inflation time for percutaneous coronary intervention (PCI) in STEMI (ST-elevation myocardial infarction) patients is 90 minutes.

This time frame is commonly referred to as "door-to-balloon time" and represents the duration from when a patient with STEMI arrives at the emergency department (ED) to when the blocked coronary artery is opened using PCI, typically through the inflation of a balloon in the narrowed artery.

The goal of reducing door-to-balloon time is to minimize the delay in restoring blood flow to the affected heart muscle, as prompt intervention improves patient outcomes and reduces the risk of complications.

Therefore, the correct answer is 90 minutes.

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What cannot be used to dry utensils? Utensils rack drain board washboard table

Answers

Answer:

table

Explanation:

took the test

A washboard table cannot be used to dry utensils.

There are several instruments that can be used to dry utensils such as:

Utensils rack as one can place the utensils there and wait for the water to be air dried. Drain board which allows for water to drain away to the sink when utensils are placed on it

A washboard table on the other hand, cannot be used to dry utensils because there is no place for the water to go. It would just remain on the table which means that the utensils would not be able to be air dried.

In conclusion, a washboard table cannot be used to dry utensils.

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What health issue is associated with malnutrition

Answers

Kidney failure is one!

Answer:

kwashiokor

Explanation:

malnutrition causes kwashiokor

Why is important to have repetitions of the same movement

Answers

Answer:

Our sensorimotor system appears to be influenced by the recent history of our movements. Repeating movements toward a particular direction is known to have a dramatic effect on involuntary movements elicited by cortical stimulation—a phenomenon that has been termed use-dependent plasticity. However, analogous effects of repetition on behavior have proven elusive. Here, we show that movement repetition enhances the generation of similar movements in the future by reducing the time required to select and prepare the repeated movement. We further show that this reaction time advantage for repeated movements is attributable to more rapid, but still flexible, preparation of the repeated movement rather than anticipation and covert advance preparation of the previously repeated movement. Our findings demonstrate a powerful and beneficial effect of movement repetition on response preparation, which may represent a behavioral counterpart to use-dependent plasticity effects in primary motor cortex.

hope i helped!!

Classical conditioning is best described as learning by a. trial and error b. association c. insight d. observation e. stimulus-response

Answers

E i think hope this helps

The organization of cells into tissues allows for
throughout the human body.

Answers

Answer:

Cells are organized into tissues, and tissues form organs. Organs are organized into organ systems such as the skeletal and muscular systems

Explanation:

The VO2 in mL/kg/min for a person with a VO2 of 4.0 L/min who weighs 80 kilograms is __________. a. 50 mL/kg/min b. 150 mL/kg/min c. .5 mL/kg/min d. Not enough information

Answers

Answer:

a

Explanation:

A person's VO2 is the amount of oxygen the person can utilize when exercising.

The VO2 in mL/kg/min is 50 mL/kg/min

The given parameters are:

VO2 = 4.0 L/min Weight = 80 kilograms

The VO2 in mL/kg/min is the quotient of the VO2 is L/min and the weight of the person.

So, we have:

[tex]VO2 = \frac{4.0\ L/min}{80kg}[/tex]

Express L as mL

[tex]VO2 = \frac{4.0\times 1000 mL/min}{80kg}[/tex]

Multiply 40 and 1000

[tex]VO2 = \frac{4000 mL/min}{80kg}[/tex]

Divide 4000 by 80

[tex]VO2 = \frac{50 mL/min}{kg}[/tex]

Rewrite the equation as:

[tex]VO2 = 50 mL/kg/min[/tex]

Hence, the VO2 in mL/kg/min is 50 mL/kg/min

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Find the sum of the finite geometric series.
[(-6) + 30+ ( - 150) + 750)

Answers

Answer:

624

Explanation:

Hope that Helped!

Blank is what and why an organization will do to make its vision a reality

Answers

will do to make its vision a reality

Answer:

strategy

Explanation:

a strategy is described as how a oegnazation will work towords meeting its objectives

Which of the following is NOT a true statement about birth control? A. Some forms of birth control are less effective for teens. B. It doesn't matter which form of birth control a person uses because they all have the same level of effectiveness. C. Birth control must be used correctly to be effective. D. Using birth control does not guarantee that a teen is safe from becoming pregnant. the choices provided. T F

Answers

Answer:

B. It doesn't matter which form of birth control a person uses because they all have the same level of effectiveness.

Explanation:

Each contraceptive method has a different percentage of effectiveness

IUS -- 99.8%

IUD-- 99.2

Hormone Injection -- 94%

Oral Contraceptives -- 91%

Contraceptive Patch -- 91%

Contraceptive Ring -- 91%

Male Condom -- 82%

According to the National Restaurant Association, restaurant operators should make certain that for their automatic dishwashers _____.
A.the water has been passed through a carbon filter
B.the thermometer is in a place that is easy to read
C.the dishwashing soap contains chlorine bleach
D.the washing cycle is at least 45 minutes

Answers

Answer:

The answer is D. the washing cycles is at least 45 minutes

Explanation:

So that way all the leftover scraps on the plate can be be washed away, if not that turns into harmful bacteria that can make other people sick. Hopefully this helps!

Answer:the correct answer is the thermometer is in a place that is easy to read

Explanation: i just took the test, and that was the right answer

Which factor is a component of mental health? getting along with others being physically fit engaging in proper nutrition having a sense of well-being

Answers

The factor that is a component of mental health is having a sense of well-being.

What is mental health?

Mental health is defined as the psychological, behavioural and emotional well-being of an individual.

Therefore the factor that is a component of mental health is having a sense of well-being.

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Answer: D

Explanation: Having a sense of well-being.

A newly hired nurse is being given orientation and training in the hospital by a senior member of the nursing staff. Assigned to a medical -surgical unit the nurse receives instructions on procedures. The nurse is instructed to "push Heparin IV" through a tube in the person's arm. The nurse when being trained in nursing program was instructed not to do so such a thing as it could have serious consequences. When the newly hired questioned the procedure that nurse was told by the senior nurse: "Look that is how we do it here, missy. We are understaffed and do not have the time to do it intravenously. If you want to work here that is how you will do it too." What should the response of the new nurse be to this situation? Why? How would someone respond to this situation using the ethical principles of: (Respond using the principles of the ethical tradition for your group Your group is assigned according the letter that starts your last name) H-L 1. an egoist M-Q 2. a rule utilitarian R- T 3. a Kantian U-Z 4. a Natural Law theorist A-G 5. a Rawlsian?

Answers

Explanation:

NLT

Since the training nurse is a licensed health professional she can not by law, push the heparin the way the instructor wants her to. The instructor is already in violation by telling her what she did and could/should lose her license.

I would not push the heparin and go straight to a supervisor. My license are in jeopardy and I dont want to lose them. The patients life is in jeopardy as well if this is how the facility is medicating their patients, and not following procedures.

Which statements describe aspects of the relationship between sleep deprivation and drug abuse?

Answers

Answer:

Drug abuse usually increases sleep problems.Drug abuse can lead to insomnia and further drug abuse.

Explanation:

Answer:

Sleep deprivation can increase a teen's chance of drug abuse.

Drug abuse usually increases sleep problems

Nonfood contact surfaces in a food-service establishment _____.
A.can be disregarded as food safety hazards
B.should only be cleaned with a "comestible", or edible, cleaning product
C.can be subdivided into high-proximity and low-proximity surfaces to determine whether they require cleaning
D.should be washed to prevent dirt, food residue and other debris from accumulating

Answers

Answer: imma say D

Explanation:

Answer:

D.

Explanation:

Even if it is a nonfood contact surface, human life still leaves debris, same for motion or any other inhabitant. Such as dirt from the outside, oils from the skin, dead skin, hair, etc. As time goes by in a populated place it needs to be cleaned, for lack of spreading disease and more.

8. Which of the following is NOT a recommendation to minimize a phlebotomist's risk of developing a MSC
A. Adjust the height of the outpatient phlebotomy chair to minimize bending
B. Perform recommended exercises throughout the day
C. Place supplies so that it is necessary to reach across the body to obtain them
D. When going to inpatient rooms, use a rolling phlebotomy cart instead of a phlebotomy tray

Answers

Answer:

The answer is d

Explanation:

The statement (D) is correct. When going to inpatient rooms, use a rolling phlebotomy cart instead of a phlebotomy tray.

What is phlebotomy and phlebotomist's responsibilities?

A procedure in which a needle is used to take blood from a vein, usually for laboratory testing. Phlebotomy may also be done to remove extra red blood cells from the blood, to treat certain blood disorders. Also called blood draw and venipuncture.

Moreover, phlebotomy is when someone uses a needle to take blood from a vein, usually in your arm. Also called a blood draw or venipuncture, it's an important tool for diagnosing many medical conditions. Usually the blood is sent to a laboratory for testing.

Therefore, the phlebotomy technician's responsibilities include drawing blood, conducting patient interviews, checking patients' vital signs, and transporting blood samples to the laboratory for testing.

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What is another name for the birdie that is used in badminton?​

Answers

Answer:

shuttlecock

Explanation:

What is one thing a person should do to stay safe when exercising?

Answers

Know your limits meaning do force yourself to do more knowing you can’t , and stretch first
Stretch ALWAYS before you start. Know your limits.

A general definition of media is "methods for communicating information."

Answers

Answer:

The statement that a general definition of media is "methods for communicating information." is true. These methods include anything from printed paper to digital data, art, news, educational content and other forms of information.

Yes, that's a general definition of media.

What is media?

The term "media" refers to the many different ways and avenues that are utilized to disseminate information to a large number of people. This can encompass more traditional types of media such as television, radio, newspapers, and magazines, in addition to more recent forms of media such as social media, blogs, podcasts, and online news portals.

People should be informed, educated, entertained, and persuaded, and the media plays a significant part in creating public opinion and culture. The objective of the media is to inform, educate, and entertain people.

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Labor unions developed
an industrial society. Describe the role of labor unions from
a structural-functional approach to sociology.Then describe their role from a social-conflict approach

Answers

Answer: Interdisciplinary approach improve students understanding

Explanation:

Which of the following is an accurate evaluation of the genetic influences on traits?

Answers

Answer:

you did not include the options, sorry.

Explanation:


What are some of the responsibilities that are required of the Person In Charge (PIC)?

Answers

Answer:the PIC must be able to see things that could cause food borne illness, have food handling training , knows food code requirements, and operating procedures

Explanation:

The PIC must be present at all times, show that they are knowledgeable about preventing foodborne illnesses, and carry out their legal responsibilities to guarantee food safety.

What is PIC?

The official representative for a given department is the incharge. In situations where a duty is temporarily allocated, the phrase "in charge" is employed.

A port or terminal's owner, operator, or representative is referred to as the "person in charge."

Before going back to work, food handlers need both regulatory authority approval and a signed release from a doctor.

One of these infections has been identified as the source of the food handler's symptoms and foodborne disease diagnosis.

The PIC must uphold their legal obligations to ensure food safety, be present at all times, and demonstrate their understanding of preventing foodborne illnesses.

Thus, these are some of the responsibilities that are required of the Person In Charge (PIC).

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Men often manage moods with drugs and destruction. True False

Answers

I guess true but females do as well

Men managing their moods with drugs and destruction is True as a result of

the effect it has on the body.

Drugs taken by individuals elicit different forms of response. For example

alcohol acts as a depressants when taken in. Other forms of mood created

by drugs include as stimulants, hallucinogens etc.

The drugs however cause destruction of the body when abused which is the

reason why drug abuse is frowned at all over the world.

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Active
Making Healthy Choices
Alex is trying to make healthier eating choices. While at a restaurant, Alex has several protein options to choose
from. Which protein choice is the healthiest option?
O fried chicken wings
O boiled hot dog
O grilled tuna
O sautéed sausage

Answers

Answer:

grilled tuna is the answer

Grilled Tuna is the best option because fried chicken wings are fried which is associated with high trans fat which can cause many cardiovascular diseases, boiled hot dogs and sautéed sausage contain sausage which contain many nitrites and nitrates which can be converted into cancer causing compounds once introduced into the body

what are the causes of bad posture explain any two factors affecting motor development​

Answers

Answer:

carrying weight which are heavier than you on your back

improper sleeping positions

Explanation:

accidents and injuries : they also cause delay in motor abilities.

Age:   Older children have more strength, agility and balance than younger children. Motor skills will be improved with age.

biological factors like gender.  Boys have more upper body strength than girls. They can throw faster and accurately than girls. Girls are more flexible in their hip joints and so they may be more agile than boys.

Explain the meaning of digestion.​

Answers

Answer:

the process of breaking down food by mechanical and enzymatic action in the alimentary canal into substances that can be used by the body.

When you break down food

1.How did completing workouts have on your mental health?
2. How did completing these workouts improve your physical health?

Answers

Answer:

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

the 21st century is considered in the beauty industry

Answers

Answer:

age of specialization

Explanation:

the 21st century is considered the age of specialization in the beauty industry primarily because how much advancements we have created to enhance the way we look.

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In an experimental study of the effect of copper deficiency on coat color in bicolored juvenile rats, the independent variable is? ............................. A gift has the dimensions of 50 cm x 35 cm x 5 cm. You have wrapping paper withdimensions of 75 cm x 60 cm. Do you have enough wrapping paper to wrap the gift? Whyor why not? Write an expression for "the quotient of z and 4 Please help ASAP!Does this represent a nonlinear function, a linear function, or not a function? Describe the purpose of the Berlin Wall and describe its effects. There are two melodies in this chanson, indicated in the chart below with the letters "a" and "b"; as you can see, the same melody is used for different lines of the text. Which describes the music for the third line of Machaut's song? In one study, teachers whose students performed well attributed the outcome to their teaching ability and teachers whose students performed poorly attributed the outcome to student inability. This represents the: (25 POINTS) Read the following selection carefully, paying close attention to detail.She was thirtyeight or thirtynine. She lived in a small frame house with her invalid mother and a thin, sallow, unflagging aunt, where each morning between ten and eleven she would appear on the porch in a lacetrimmed boudoir cap, to sit swinging in the porch swing until noon. After dinner she lay down for a while, until the afternoon began to cool. Then, in one of the three or four new voile dresses which she had each summer, she would go downtown to spend the afternoon in the stores with the other ladies, where they would handle the goods and haggle over the prices in cold, immediate voices, without any intention of buying.She was of comfortable people not the best in Jefferson, but good people enough and she was still on the slender side of ordinary looking, with a bright faintly haggard manner and dress. When she was young she had a slender, nervous body and a sort of hard vivacity which had enabled her for a time to ride upon the crest of the town's social life as exemplified by the high school party and church social period of her contemporaries while still children enough to be unclassconscious. She was the last to realize that she was losing ground; that those among whom she had been a little brighter and louder flame than any other were beginning to learn the pleasure of snobberymaleandretaliationfemale. That was when her face began to wear that bright, haggard look. She still carried it to parties on shadowy porticoes and summer lawns, like a mask or a flag, with that bafflement of furious repudiation of truth in her eyes. One evening at a party she heard a boy and two girls, all schoolmates, talking. She never accepted another invitation.Select the correct answer.Which set of words best describes the woman's character?A. independent, eccentric, nervousB. worried, shy, intimidatedC. energetic, attractive, friendly D. lonely, languid, desperate Please help!A bus traveled 120 miles on a highway in 2 1/2 hours. If the bus traveled at a constant speed, what was the speed of the bus in miles per hour? Who can correct this sentence? Ty for helping us. :) 25.(01.05)Given the point (5, 6) and the slope of 5, find y when x = 21. (1 point)O 86O 90O 105O 111 Can someone help me please? how do you subtract 11/48-5/32 All of the following are characteristics of a dictatorship EXCEPT: Development of the society is a universal process justify this statement Which system of linear inequalities is represented by thegraph?O y2x - 2 and y = x + 1O y< x-2 and y> x + 1O y < x-2 and y? x + 1O y> x-2 and y < x + 1 Please help! Correct answer only!There is a raffle for a $380 prize. Out of 100 tickets, one ticket will win the prize, and the other tickets will win nothing. If you have a ticket, what is the expected payoff? Describe the relationship between Japan and Ming. PLEASE HELP ME URGENT!!!! WORTH 20 POINTS!!!!! Question 6 of 102 PointsWhich of the following excerpts from "The Significance of the Frontier inAmerican History" conveys a negative tone toward the effects of the frontier?A. Movement has been its dominant fact, and, unless this traininghas no effect upon a people, the American energy will continuallydemand a wider field for its exercise.OB. The works of travelers along each frontier from colonial daysonward describe certain common traits, and these traits have,while softening down, still persisted as survivals in the place oftheir origin, even when a higher social organization succeeded.C. He would be a rash prophet who should assert that the expansivecharacter of American life has now entirely ceased.O D. Thus each one of the periods of lax financial integrity coincideswith periods when a new set of frontier communities had arisen.SUBMIT