Janis has found that she must consume 1,600 calories a day to reach her health goals, but she doesn't want to give up her morning cereal. Unfortunately, she tends to fill up her bowl with three or more servings. What strategy should Janis use to improve her habits?

Answers

Answer 1

Answer:

Hello There. The answer to this is Measure her cereal to make sure she is using the right serving size.

Hope It Helps! :)

ItsNobody


Related Questions

Labor unions developed
an industrial society. Describe the role of labor unions from
a structural-functional approach to sociology.Then describe their role from a social-conflict approach

Answers

Answer: Interdisciplinary approach improve students understanding

Explanation:

Nonfood contact surfaces in a food-service establishment _____.
A.can be disregarded as food safety hazards
B.should only be cleaned with a "comestible", or edible, cleaning product
C.can be subdivided into high-proximity and low-proximity surfaces to determine whether they require cleaning
D.should be washed to prevent dirt, food residue and other debris from accumulating

Answers

Answer: imma say D

Explanation:

Answer:

D.

Explanation:

Even if it is a nonfood contact surface, human life still leaves debris, same for motion or any other inhabitant. Such as dirt from the outside, oils from the skin, dead skin, hair, etc. As time goes by in a populated place it needs to be cleaned, for lack of spreading disease and more.

Which of these students are most likely in need of professional mental health services? Check all that apply.
Melanie is struggling to control angry outbursts and rage toward family and strangers.
Alonso is having trouble concentrating on his school work while he waits to find out how his father's surgery went.
Darius is less interested in spending time with friends and has stopped participating in activities he once enjoyed.
Cody began dieting to make weight for wrestling, but now he struggles with his body image and is continuing to
eat less and less.
van is feeling nervous and anxious before a mid-term exam at school after she recently received a C on an
essay

Answers

Answer: Melanie, Darius, and Cody.

Explanation: These students all show signs of serious mental health issues and should seek a professional's help. Melanie seems to be showing signs of anger management issues, which could get her in trouble in the world and isn't a healthy mindset to have. Darius is showing signs of having depression, as people with depression tend to shy away from things that once were enjoyable to them. Cody seems to be struggling with an eating disorder. All of these people should reach out to a mental health service for assistance.

The other students just show signs of normal anxious behaviors, and do not need professional assistance, as their emotions will change after the subject of their worrying has passed, while the others will need continuous help to overcome the problems they're facing.

Answer:

A. Melanie is struggling to control angry outbursts and rage toward family and strangers.

C. Darius is less interested in spending time with friends and has stopped participating in activities he once enjoyed.

D. Cody began dieting to make weight for wrestling, but now he struggles with his body image and is continuing to eat less and less.

Explanation:

hope this helps :)


What are some of the responsibilities that are required of the Person In Charge (PIC)?

Answers

Answer:the PIC must be able to see things that could cause food borne illness, have food handling training , knows food code requirements, and operating procedures

Explanation:

The PIC must be present at all times, show that they are knowledgeable about preventing foodborne illnesses, and carry out their legal responsibilities to guarantee food safety.

What is PIC?

The official representative for a given department is the incharge. In situations where a duty is temporarily allocated, the phrase "in charge" is employed.

A port or terminal's owner, operator, or representative is referred to as the "person in charge."

Before going back to work, food handlers need both regulatory authority approval and a signed release from a doctor.

One of these infections has been identified as the source of the food handler's symptoms and foodborne disease diagnosis.

The PIC must uphold their legal obligations to ensure food safety, be present at all times, and demonstrate their understanding of preventing foodborne illnesses.

Thus, these are some of the responsibilities that are required of the Person In Charge (PIC).

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Which of the following is an accurate evaluation of the genetic influences on traits?

Answers

Answer:

you did not include the options, sorry.

Explanation:

Which practice can help prevent many diseases?

Answers

Answer: yoga

Explanation:it help relax the body

Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. A balanced diet of fruits, veggies, whole grains, lean meats, and low-fat dairy products is important at any age.

Which statements describe aspects of the relationship between sleep deprivation and drug abuse?

Answers

Answer:

Drug abuse usually increases sleep problems.Drug abuse can lead to insomnia and further drug abuse.

Explanation:

Answer:

Sleep deprivation can increase a teen's chance of drug abuse.

Drug abuse usually increases sleep problems

What could happen to a person’s body as a result of unhealthy eating and a sedentary lifestyle?

The digestive system would safely regulate blood sugar levels.
A balance of energy would occur due to equal caloric input and output.
A buildup of cholesterol plaque would begin in the bloodstream.
Cells would be able to perform normal cell function and maintenance.

Answers

Answer: C

Explanation:

The correct answer is:

A buildup of cholesterol plaque would begin in the bloodstream.

What is unhealthy eating?

Unhealthy eating refers to a pattern of consuming foods and drinks that are high in calories, unhealthy fats, sugar, and sodium, while also lacking important nutrients such as fiber and vitamins.

Unhealthy eating habits can lead to weight gain, nutrient deficiencies, and an increased risk of chronic diseases such as heart disease, stroke, and diabetes.

Unhealthy eating and a sedentary lifestyle can lead to an increased risk of developing atherosclerosis, which is the buildup of plaque in the walls of arteries.

This plaque is made up of cholesterol, fats, and other substances and can restrict blood flow to vital organs, such as the heart and brain, increasing the risk of heart attack and stroke.

Additionally, unhealthy eating and a sedentary lifestyle can lead to other negative health outcomes, such as weight gain and obesity, type 2 diabetes, high blood pressure, and poor digestion and gut health. These negative health outcomes can further increase the risk of developing atherosclerosis and other chronic diseases.

It is important to maintain a healthy diet and engage in regular physical activity to prevent these negative health outcomes and maintain overall health and well-being.

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What is the greatest financial obstacle to achieving quality in health care? Explain. Include research to support your response.

Answers

Answer:

Financial barriers (such as lack of insurance, deductibles and copayments, and lack of coverage for preventive care) are associated with higher rates of under use of needed services and with poorer health outcomes.

Explanation:

google lolll

what are the causes of bad posture explain any two factors affecting motor development​

Answers

Answer:

carrying weight which are heavier than you on your back

improper sleeping positions

Explanation:

accidents and injuries : they also cause delay in motor abilities.

Age:   Older children have more strength, agility and balance than younger children. Motor skills will be improved with age.

biological factors like gender.  Boys have more upper body strength than girls. They can throw faster and accurately than girls. Girls are more flexible in their hip joints and so they may be more agile than boys.

Explain the meaning of digestion.​

Answers

Answer:

the process of breaking down food by mechanical and enzymatic action in the alimentary canal into substances that can be used by the body.

When you break down food

What cannot be used to dry utensils? Utensils rack drain board washboard table

Answers

Answer:

table

Explanation:

took the test

A washboard table cannot be used to dry utensils.

There are several instruments that can be used to dry utensils such as:

Utensils rack as one can place the utensils there and wait for the water to be air dried. Drain board which allows for water to drain away to the sink when utensils are placed on it

A washboard table on the other hand, cannot be used to dry utensils because there is no place for the water to go. It would just remain on the table which means that the utensils would not be able to be air dried.

In conclusion, a washboard table cannot be used to dry utensils.

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What is immunostaining?

a technique that uses specific antibodies to visualize features of cells

a technique that visualizes how specific genes are used within a cell

a technique in which cells are purposefully grown under specific conditions

an imaging technology used to study features smaller than the human eye can see

Answers

Answer:

a technique that uses specific antibodies to visualize features of cells

Answer:

The answer is A. a technique that uses specific antibodies to visualize features of cells

Explanation:

The organization of cells into tissues allows for
throughout the human body.

Answers

Answer:

Cells are organized into tissues, and tissues form organs. Organs are organized into organ systems such as the skeletal and muscular systems

Explanation:

Which of the following is NOT a true statement about birth control? A. Some forms of birth control are less effective for teens. B. It doesn't matter which form of birth control a person uses because they all have the same level of effectiveness. C. Birth control must be used correctly to be effective. D. Using birth control does not guarantee that a teen is safe from becoming pregnant. the choices provided. T F

Answers

Answer:

B. It doesn't matter which form of birth control a person uses because they all have the same level of effectiveness.

Explanation:

Each contraceptive method has a different percentage of effectiveness

IUS -- 99.8%

IUD-- 99.2

Hormone Injection -- 94%

Oral Contraceptives -- 91%

Contraceptive Patch -- 91%

Contraceptive Ring -- 91%

Male Condom -- 82%

Question 11 of 50
For STEMI patients, which best describes the recommended maximum goal time for emergency department door-to-
balloon-inflation time for percutaneous coronary intervention?
O 90 minutes
O 150 minutes
O 180 minutes
O 120 minutes
NEXT QUESTION

Answers

Answer: 90 minutes

Explanation:

Door- to-balloon can be defined as a time measurement strategy when the patient affected by cardiac arrest enters into emergency care until it enters the cath lab. This involves the percutaneous interventions of door-to-balloon time of 90 minutes or less to achieve a door-to-balloon time.

The recommended maximum goal time for emergency department door-to-balloon-inflation time for percutaneous coronary intervention (PCI) in STEMI (ST-elevation myocardial infarction) patients is 90 minutes.

This time frame is commonly referred to as "door-to-balloon time" and represents the duration from when a patient with STEMI arrives at the emergency department (ED) to when the blocked coronary artery is opened using PCI, typically through the inflation of a balloon in the narrowed artery.

The goal of reducing door-to-balloon time is to minimize the delay in restoring blood flow to the affected heart muscle, as prompt intervention improves patient outcomes and reduces the risk of complications.

Therefore, the correct answer is 90 minutes.

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1.How did completing workouts have on your mental health?
2. How did completing these workouts improve your physical health?

Answers

Answer:

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Active
Making Healthy Choices
Alex is trying to make healthier eating choices. While at a restaurant, Alex has several protein options to choose
from. Which protein choice is the healthiest option?
O fried chicken wings
O boiled hot dog
O grilled tuna
O sautéed sausage

Answers

Answer:

grilled tuna is the answer

Grilled Tuna is the best option because fried chicken wings are fried which is associated with high trans fat which can cause many cardiovascular diseases, boiled hot dogs and sautéed sausage contain sausage which contain many nitrites and nitrates which can be converted into cancer causing compounds once introduced into the body

What is one thing a person should do to stay safe when exercising?

Answers

Know your limits meaning do force yourself to do more knowing you can’t , and stretch first
Stretch ALWAYS before you start. Know your limits.

the 21st century is considered in the beauty industry

Answers

Answer:

age of specialization

Explanation:

the 21st century is considered the age of specialization in the beauty industry primarily because how much advancements we have created to enhance the way we look.

joaquin is interested in changing his carbohydrate intake to decrease his risk of developing diabetes. which change would you suggest he make?

Answers

Answer:

Read the nutrition labels and choose products that contain less carbs.

Men often manage moods with drugs and destruction. True False

Answers

I guess true but females do as well

Men managing their moods with drugs and destruction is True as a result of

the effect it has on the body.

Drugs taken by individuals elicit different forms of response. For example

alcohol acts as a depressants when taken in. Other forms of mood created

by drugs include as stimulants, hallucinogens etc.

The drugs however cause destruction of the body when abused which is the

reason why drug abuse is frowned at all over the world.

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The VO2 in mL/kg/min for a person with a VO2 of 4.0 L/min who weighs 80 kilograms is __________. a. 50 mL/kg/min b. 150 mL/kg/min c. .5 mL/kg/min d. Not enough information

Answers

Answer:

a

Explanation:

A person's VO2 is the amount of oxygen the person can utilize when exercising.

The VO2 in mL/kg/min is 50 mL/kg/min

The given parameters are:

VO2 = 4.0 L/min Weight = 80 kilograms

The VO2 in mL/kg/min is the quotient of the VO2 is L/min and the weight of the person.

So, we have:

[tex]VO2 = \frac{4.0\ L/min}{80kg}[/tex]

Express L as mL

[tex]VO2 = \frac{4.0\times 1000 mL/min}{80kg}[/tex]

Multiply 40 and 1000

[tex]VO2 = \frac{4000 mL/min}{80kg}[/tex]

Divide 4000 by 80

[tex]VO2 = \frac{50 mL/min}{kg}[/tex]

Rewrite the equation as:

[tex]VO2 = 50 mL/kg/min[/tex]

Hence, the VO2 in mL/kg/min is 50 mL/kg/min

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Classical conditioning is best described as learning by a. trial and error b. association c. insight d. observation e. stimulus-response

Answers

E i think hope this helps

Which factor is a component of mental health? getting along with others being physically fit engaging in proper nutrition having a sense of well-being

Answers

The factor that is a component of mental health is having a sense of well-being.

What is mental health?

Mental health is defined as the psychological, behavioural and emotional well-being of an individual.

Therefore the factor that is a component of mental health is having a sense of well-being.

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Answer: D

Explanation: Having a sense of well-being.

What is another name for the birdie that is used in badminton?​

Answers

Answer:

shuttlecock

Explanation:

Find the sum of the finite geometric series.
[(-6) + 30+ ( - 150) + 750)

Answers

Answer:

624

Explanation:

Hope that Helped!

Which one of the following people has the most direct and most cost effective opportunity to avoid developing disease or injury?
A Cathy is addicted to cigarettes. All of her friends smoke.
B. Juan is depressed. His father died suddenly last week.
C. Meryl has diabetes. Her mother had it too.
D.
Paul lives near a coal plant. Many days his town has polluted air.

Answers

A. cathy is addicted to cigarettes

Developing a meaningful philosophy of life is an aspect of
a sense of beauty
O emotional health.
spirituality
altruism.​

Answers

Answer:

spirituality

Explanation:

Developing a meaningful philosophy of life is a part of an individual's spiritual growth which is a direct aspect of spirituality. This is because spirituality refers to the search, which the human being makes, to achieve a meaning in his actions. This meaning must offer a sense, a connection with the type of life that the human being chooses to live and something bigger than himself, something that transcends the tangible. This is achieved when the human being establishes for himself a meaningful philosophy of life.

A 1-year-old client has a localized rash and is miserably itchy. The client's mother indicates having just started to use a new skin cream and that the rash developed within 12 hours of the first dose. What treatments would pediatrician prescribe?

Answers

Answer:

They would want to test if the child is allergic to anything and ask what the cream is see if the child is allergic to any of those things in the cream. Also they would test if the child is allergic to the cream or things inside the cream.

Explanation:

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Solve this equation: -7x + 12 2x = 23 + 13.0Step 1: Simplify by combining like terms that are on thesame side of the equation. Which terms can becombined? HELP HELP HELP PLZZZZ!!!!!!!!! Even before you know exactly what you may need to observe for in a medical career, you can practice sharpening your _____ by observing details in your everyday life.Select one:a. IQb. sensesc. eyesightd. intuition In a 30cm by 25cm rectangle, a quadrant of a circle of radius 7cm has been cut away from each corner. What is the perimeter of the part left? Caroline runs her own business selling horse related products (saddles, boots, bridles, etc.). She is considering investing $70,000 into an operating systems for security and data management for online ordering. After 8 years the equipment has a salvage value of $18,000. In the third year a major update is expected to cost $5,000. The operating costs per year are $2,000 for license and IT contracts. a) Draw the cash flow diagram. b) What is the present value the expected costs of the new security and data management system (including salvage value) using a 5% interest rate? Lately the demand for building materials has dropped due to the slowdown in new housing construction. Woods Corp, is thinking of closing its fine wood division that produces mahogany and cherry lumber for building cabinets and other applications. Under the Boston Consulting Group Growth-Share Matrix, the fine wood division would most likely be classified as a:________. A. dogB. cash cow C. top gun D. star Which of the following is a property of matter? According to exit polls, the voting "gender gap" was 22 points in the 2016 House of Representatives election; that is, women voted for Democrats by 10 percentage points, and men voted for Republicans by 12 percentage points. 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Exit polls often wrap up and leave the field before voting stations close, so people voting in the last couple hours of the day may also be missed (a) What type of sampling methods are used in selecting people for exit polls? a. Simple Random Sampling b. Cluster Sampling c. Stratified Sampling d. Convenience Sampling e. Systematic Sampling (b) Why do the polllng companles randomly select the preclncts to vislt? a. Randomly selecting precincts to assign pollsters ensures that the companies can conclude a cause and effect relationship between the voters' beliefs and their voting pattern b. There are too many precincts to manually select, so they are forced to randomly select them c. Randomly selecting precincts increases the likelihood that the people polled represent the population well. Maliks solution to the equation , when , is shown below. Which of the following best identifies a theme of the text?Natures first green is gold,Her hardest hue to hold.Her early leafs a flower;But only so an hour. Then leaf subsides to leaf.So Eden sank to grief,So Dawn goes down to day.Nothing gold can stay. A. It's dangerous to forget that we will die at some pointB. Love is unpredictable and inconsistentC. The most beautiful moments in life are briefD. Perfection and paradise are unattainable Simplify 16-3(8-3)25 how was the rise of the new type of producer( Lieber and Stoller, Phil Spector, Brian Wilson) dependent on and a product of the brill building model? I need to do this assignment Find the sum of the measures of the exterior angles of a convex 65-gon. PLEASE HELP ME THIS IS URGENT I AM BEING TIMED!!A game has 150 cards, and five of them are bonus cards. If all the cards are on the table, what is the probability of getting a bonus card when choosing a card at random? 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