Muscle Strengthening Guide
For this activity, you will be creating a visual guide for improving muscle strength. You can create this guide on a large piece of paper, a poster, or by using a Power Point type program. Imagine that your guide will be displayed in gyms, personal trainer's offices, physical therapy facilities, and even doctor's offices. Your guide can be formatted like a pamphlet or created as a poster. Whatever design style you choose, it should clearly identify various muscle
groups and offer specific exercises that can help strengthen these muscles.
The requirements for your muscle strengthening guide are as follows:
• A relevant title for your guide.
• Clearly identify at least eight different muscles or muscle groups. Include the name of the muscle or muscle group as well as a visual (hand-drawing, computer generated graphic,
or online photo) for where it is located in the body.
• Clearly identify at least one exercise to strengthen each muscle or muscle group. Include step-by-step instructions for performing this exercise.
• Include a visual representation for each exercise - this can be hand drawn, created on the
computer, or found online.
You don’t have to do the last one, I just need the first three. Please.
Answers
Answer:
make a power point presentation
Answer:
I got an 80% on it. Hope it helps
Explanation:
Related Questions
i hope someone can help me here please don't answer nonsense!
Answers
Answer:
Self-Assessment:
My expertise and passion are in helping those who are mentally disabled. A buddy of mine who has Tourette's Syndrome is now through formal service dog training. Given my own experience with the positive effects of a service dog, I've been thinking of starting a company to train dogs for the disabled.
Career Exploration:
Providing certified service dogs to the handicapped to improve their quality of life.New Service The following service will be introduced to the market by the Company:Official Service Dog Training: You participate in your dog's success, and we educate you how to manage, teach, andtroubleshoot your dog from start to finish. You must train your dog for 1000 hours. This program is also for those who arehaving trouble self-training their dogs and need assistance.The cost will be determined by the quantity of training necessary to address your unique disability.Decision-Making:
When given the option between saving dogs from shelters or giving them a job aiding the handicapped, I will choose this path. All the options I mentioned in the Career Exploration form need to be taken into consideration.
My Plan of Action:
Put in a lot of work and don't give up, even if things become tough. I will put forth my best effort in all I do so I may live a life free of remorse. Don't accept failure, trust, or hope. To put it simply, this is the most important factor.
Explanation:
This is only an example to help you get started. This needs to be put in your own goals. Hope this gives you some ideas.
In the U.S. [the legal age for smoking is 21 true or false
Answers
it is not true
false I mean false
Does A football match consists of two halves of 45 minutes each ?
Answers
Answer:
yes
Explanation:
half-time is 15 min long 45 x 2 = 90
13. The first step in handling stress is
A. removing all stressors from your environment.
B. becoming aware of your own
reaction to it.
• C. trying to relax through meditation techniques.
• D. catching up on missed sleep.
Answers
Answer: A. Removing all stressors from your environment
Explanation:
A child is suffering from a fever and has reddish cheeks, arms, and thighs. the rash intensifies upon exposure to the sun. what is the likely infectious agent?
Answers
The likely infectious agent for a rash that intensifies upon exposure to the sun is the B19 virus.
What is the B19 virus?The B19 virus is a very harmful virus that uses humans as hosts and is characterized to generate coughs and sneezes.
This virus (B19) is well known to attack the respiratory airways and intensifies its attack upon sun exposure.
In conclusion, the likely infectious agent for a rash that intensifies upon exposure to the sun is the B19 virus.
Learn more about viruses here:
https://brainly.com/question/9595843
#SPJ12
a client finished a course of antibiotics for laryngitis but continues to experience persistent hoarseness. which symptom would cause the nurse to suspect laryngeal cancer?
Answers
The symptom which will depict laryngeal cancer is a sensation of swelling or a lump in the throat or in the neck.
What is Laryngeal cancer?This is a medical condition in which cancerous cells form in the tissues of the larynx.
This leads to abnormal rapid growth of the tissues which is why the sensation of swelling or a lump in the throat or in the neck is usually experienced.
Read more about Laryngeal cancer here https://brainly.com/question/17216898
#SPJ11
the most effective way to preserve your own body heat when functioning in cold, wet weather is to:
Answers
The best way to conserve body heat in cold weather is to wear thick clothes in order to prevent heat losses from the body.
What is body heat?Body heat is the heat generated by the body as a result of metabolic activities occurring in the body.
Body heat is especially important in cold weather in order to help the body survive.
The best way to conserve body heat in cold weather is to wear thick clothes in order to prevent heat losses from the body.
Learn more about body heat at: https://brainly.com/question/3363116
#SPJ12
A client has an irregular heart rate of around 100 beats/minute and a significant pulse deficit. What component of the client's history would produce such symptoms?
Answers
The component of the client's history that would produce such symptoms of heart arrhythmia is Electrocardiogram.
What is Electrocardiogram (ECG)?
An Electrocardiogram ECG is a test that records your heart's rhythm and electrical activity.
A heart arrhythmia is an irregular heartbeat, which occurs when the electrical signals that coordinate the heart's beats don't work properly.
Thus, the component of the client's history that would produce such symptoms of heart arrhythmia is Electrocardiogram.
Learn more about Electrocardiogram here: https://brainly.com/question/7172728
#SPJ12
How many formina does the cervical region have
Answers
There are seven cervical foramen in the cervical region.
What is the cervical region?The cervical region is the neck region of the vertebral column.
The cervical region consists of seven vertebra bones labelled C1 to C7.
Each cervical bone has several features including the presence of one foramen in each transverse process.
Therefore, there are seven cervical foramen in the cervical region.
Learn more about cervical vertebra at: https://brainly.com/question/20840479
#SPJ12
Janelle says to Franco, I've just found this pill that really helps me to stay up late and study. I think you'd like it too. "What type of peer pressure is Janelle using?
Answers
Answer:
Reject
Reasoning
Put Down
Explanation:
The answer is REASONING
Question
Which of these would you associate with obesity? Select the two correct
answers.
A. Anorexia nervosa
B. Binge-eating disorder
C. Abnormally low body mass index (BMI)
Abnormally high body mass index (BMI)
Answers
Answer:
B + Abnormally high body mass index
Explanation:
Anorexia is being too thin and abnormally low body mass index also is being thin
An industrial community has significant homelessness. The vaccination rate is low, and many people have chronic illnesses such as diabetes and depression.
Which issue in this community can most likely be addressed by a health center?
illness due to industrial toxins
access to public transportation
access to jobs at local businesses
rates of poverty and homelessness
Answers
Most likely be addressed by a health centre illness due to industrial toxins Thus, option "A" is correct.
What is a Health centre?Health centres are institutions through which primary health care is provided to individuals and families, considering them as elements of a community with their problems, needs and behaviors.
Primary care includes preventive, curative actions (diagnosis, treatment and referral to different levels) rehabilitation care (which does not require personnel or specialized material at this level) and health promotion measures.
For this reason, we can say that a community problem, outlined in the question above, that can be resolved by a health centre is "illness due to industrial toxins". any substance which is poisonous to an organism. Industries emit toxins such as chemical effluents during production.
Thus, option "A" is correct.
To learn more about toxins click here:
https://brainly.com/question/12957401
#SPJ1
Answer:
a
Explanation: just cuz
What are some things you can do to increase awareness of preventable health issues and encourage people in your community to lead healthier lives?
(You will need to be specific. For example: write an article for the local newspaper, organize a community garden, or anything else you feel might increase awareness. You will not have to do what you recommend, but you will need to think of at least one or two examples.)
Answers
Through population-based interventions, such as action to address socioeconomic determinants of health and health inequities, health promotion and illness prevention can be achieved.
What is disease prevention?Disease prevention is defined as targeted, population-based, and individual-based treatments for primary and secondary (early detection) disease prevention with the goal of reducing disease burden and risk factors.
Primary health:
Actions aimed at preventing the onset of a disease are referred to as primary prevention (this may include actions to improve health through changing the impact of social and economic determinants on health; the provision of information on behavioral and medical health risks, alongside consultation and measures to decrease them at the personal and community level; nutritional and food supplementation; oral and dental hygiene education; and clinical preventive services such as immunization and vaccination of children, adults and the elderly, as well as vaccination or post-exposure prophylaxis for people exposed to a communicable disease).
Ways to promote health awareness:
Vaccination of children, adults, and the elderly, as well as post-exposure prophylaxis;Information about behavioral and medical health concerns, as well as strategies to mitigate those risks at the individual and population levels;Disease prevention programs, such as access to preventive services (for example, counseling), should be included at both the main and specialty levels of health care.Supplemental nutrition and food; and Oral health services and dental hygiene education.
For more information regarding health awareness, visit:
https://brainly.com/question/1676978
#SPJ1
In robotic-assisted prostatectomy, the patient is prepped and draped for an abdominal laparoscopic procedure in the ________ position.
Answers
The position whereby the patient for surgery is prepped and draped for an abdominal laparoscopic procedure is called Lihotomy Position.
What is the surgical position?The position whereby the patient for surgery is prepped and draped for an abdominal laparoscopic procedure is called Lihotomy Position.
The Lihotomy position is simply laying on your back with your legs flexed 90° at your hips. Your knees will be bent at 70 to 90°, and padded foot rests attached to the table will support your legs.
Read more about Surgical position at; https://brainly.com/question/26724240
#SPJ12
describe the class of carprofen
Answers
According to the research, the carprofen is an anti-inflammatory used in dogs and its class includes ibuprofen, naproxen, and ketoprofen.
What is the carprofen?It is a non-steroidal anti-inflammatory drug and injectable analgesic widely used in dogs administered under prescription.
It belongs to the class of non-steroidal anti-inflammatory drugs, better known as NSAIDs that includes ibuprofen, naproxen, and ketoprofen that are used to relieve pain and inflammation, specifically, it is considered especially effective in cases of canine osteoarthritis.
Therefore, we can conclude that according to the research, the carprofen is an anti-inflammatory used in dogs and its class includes ibuprofen, naproxen, and ketoprofen.
Learn more about NSAIDs here: https://brainly.com/question/19168320
#SPJ12
On January 1, an underweight college student, 5'4" tall with a BMI of 5, sets
a long-term goal to achieve a normal body composition within six months.
Which of these iS the best benchmark for him to set for himself?
Answers
Answer:
A) Gain 5 pounds by the end of February
B) gain 40 pounds by the end of summer
C)lode 20 pounds by the end of the year
D) gain 20 pounds by the end of the month
Explanation:
First we have to know what BMI is and when we see the definition means "Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters."
Now that we know that, We are now going to find the answer so when we look at the bmi chart down below it says that the weight of 5'4 would be 162.5 Lbs. Knowing that, We know that he wants to "achieve a normal body composition within six months" So we also know that D is wrong because that is not healthy and rememeber he wants to have a healthy weight he doesnt want to gain 20 pounds by the end of the month because he says he wants to maintain a normal body composition within six months. C is unhealthy because remeber he wants to stay healthy he doesnt want to be to be underweight he is trying to gain weight, And B is wrong because it is unhealthy and you don't want to gain 40 pound in 4 months because gaining that much weight can cause health problems including different cancers and maybe even diabetes. So we know that the answer is A because he wants to maintain a constant weight a healthy weight. So he Gained 5 pounds by the end of February.
What is the treatment for Malignant Hyperthermia?
Answers
Answer:
It is critical that you inform your doctor and anesthesiologist before undergoing anesthesia. As part of your anesthetic, you may be given drugs that do not cause malignant hyperthermia.
Treatments:
Medication - The response is treated with dantrolene, a medication that inhibits the release of calcium into muscles. Other drugs may be used to rectify abnormalities with the chemical equilibrium of the body, which is a metabolic imbalance, and to treat consequences.Cooling of the body - To assist lower body temperature, ice packs, cooling blankets, a fan with a cold mist, and cooled intravenous (IV) fluids may be utilized.Assistive care - You may need to stay in critical care for a day or two to have your temperature, blood pressure, heart rate, breathing, and reaction to therapy monitored. Several lab tests will be performed on a regular basis to determine the amount of any muscle breakdown and potential renal injury. A hospital stay is frequently required until lab test results begin to return to normal.Dantrolene is an effective treatment for malignant hyperthermia.
What is malignant hyperthermia?Malignant hyperthermia can be defined as a severe reaction that are caused due to the ingestion of certain anesthetic drugs. Also, some of the symptoms of malignant hyperthermia include the following:
High body temperatureRigid muscles or spasmsA rapid heart rateBased on medical information and records, dantrolene has been proven to be an effective treatment for malignant hyperthermia.
Read more on malignant hyperthermia here: https://brainly.com/question/4082501
#SPJ12
Which are effective ways to help prevent medication errors? (select all that apply)
Answers
Medication errors can be prevented by having adequate knowledge of medications and being careful in handling of medications
What are medication errors?medication errors?Medication errors are errors which occur in the course of administering a medication by a health personnel such as a nurse.
Some effective ways to avoid medication errors include:
avoid distractionsminimize clutterproperly label all drugs have proper knowledge about drugsTherefore, medication errors can be prevented by having adequate knowledge of medications and being careful in handling of medications.
Learn more about medication errors at: https://brainly.com/question/3078788
#SPJ12
Why are condoms a better option than birth control pills for protecting reproductive health?
O Birth control pills have harmful side effects.
O Condoms are less expensive.
O Birth control pills require parental permissions.
© Condoms help prevent STDs.
A
Answers
City police and firefighters respond to a flooding event. They are first on the scene and manage the situation until other resources arrive.
What level of response does this describe?
federal
local
military
state
Answers
Answer:
local
Explanation:
your patient with facial burns was talking clearly a few minutes ago, but his voice now seems to be developing some hoarseness. what is happening to his airway?
Answers
In this case, it is possible to indicate that swelling is building up in and around the patient's vocal cords.
What is swelling?Swelling can be defined as a physiological inflammatory process that leads to the enlargement of different parts of the body.
Swelling is generally due to the accumulation of liquid in the body part that undergoes this reaction.
In conclusion, the swelling is building up in and around the patient's vocal cords.
Learn more about swelling here:
https://brainly.com/question/948300
#SPJ12
The subacromial bursa is located between the acromion and the:
Answers
The subacromial bursa is typically located between the acromion and the supraspinatus.
What is the subacromial bursa?The subacromial bursa can be defined as a synovial cavity that is typically located below the acromion, which facilitates communication with the subdeltoid bursa in many living organisms.
Based on anatomical information and records, the subacromial bursa is by design located between the acromion and the supraspinatus in all living organisms.
Read more on subacromial bursa here: https://brainly.com/question/15555875
#SPJ12
What is acceptable healthy body fat percentage for men?
about 15%
about 20%
no higher than 25%
no more than 30%
Answers
Healthy body fat for younger men is 20%
And 25% and lower are the healthy body fat for men and women
30% and higher are obese for men and woman.
Depending on the age range I would go for the 20%- 25%.
Health experts say a number between 18.5 to 24.9 is a healthy BMI for men.
If a child does not develop regular exercise habits, what may likely occur later?
The child will grow up to exercise too much
The child will grow up not wanting to exercise
The child will grow up to have no children
The child will never find happiness in life
Answers
Answer:
The child would grow to an adult and would not want to exercise.
Answer: The child will grow up not wanting to exercise
Explanation: I took the test and it was right
write down the major function of cardiac muscle
Answers
Answer:
Pumping blood throughout the cardiovascular system
I need help asap
analyze two emails you have sent or received using the steps on worksheet 4.5.
explain how these emails might affect stress levels in the recipient, based on the
information on worksheet 4.5. what was good about them, and what might be
improved to enhance communication? give specific examples.
Answers
The emails might affect stress levels in the recipient as they may bring about a burst of anxiety to the recipient.
What is communication?It should be noted that communication simply means the sending of information from the sender to the receiver through a medium.
Many emails can serve as a stress factor for workers. This can bring about anxiety to the client.
Also, to enhance communication, it's important to listen, take notes, and ask questions. It's also vital to be clear and concise.
Learn more about communication on:
brainly.com/question/26152499
#SPJ1
How to get rid of hard inquiries on my credit report?.
Answers
Answer:
If you find an unauthorized or inaccurate hard inquiry, you can file a dispute letter and request that the bureau remove it from your report. The consumer credit bureaus must investigate dispute requests unless they determine your dispute is frivolous
Explanation:
hope it will help you
Explain how government policies on issues such as food safety or vaccines affect community health?
Answers
Answer:
no sé no entiendo inglés
activities for your fantastic elastic brain
Answers
Answer:
Yoga
Morning walk
Listening music
Some activities to enhance our elastic brain include:
Listening musicLearning to play a musical instrumentReading What is elasticity of the brain?Elasticity of the brain or neuroplasticity is the ability of the brain to adapt to changes and new experiences.
The elasticity of the brain enables us to learn new skills, and perfect already learnt skills.
Some activities to enhance our elastic brain include:
YogaMorning walkReadingListening musicLearning to play a musical instrument.In conclusion, the elasticity of the brain helps us to learn new experiences.
Learn more about neuroplasticity at:https://brainly.com/question/13198261
#SPJ11
play well with other
