physical activity guidelines for americans recommends that cardiorespiratory exercises should be done how many times each week and for how long

Answers

Answer 1
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity,

Related Questions

Which one of the following stretching exercises is potentially harmful and should be avoided?.

Answers

Stretching exercises like standing toe touches have the potential to be dangerous and ought to be avoided. The right answer is C.

When your lower back hurts, you might think that stretching it by touching your toes (or at least attempting to) is beneficial. Not so. The discs and ligaments in your spine are heavily strained by standing toe touches.

Your spinal discs and back muscles may get sore from the rapid movement. They also increase the strain on the discs and supporting ligaments, stretching your muscles and hamstrings too far, which will only make your discomfort worse rather than make it go away.

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The complete question is:

Which one of the following stretching exercises is potentially harmful and should be avoided?

A. Half-knee bend

B. Lying hamstring stretch

C. Standing toe touch

D. Modified hurdler stretch

Which best describes the communication strategy of "being flexible"?

Answers

Many people flexibility as examples of their soft talents on their resumes to demonstrate their aptitude. Although some people conflate the terms adaptation and flexibility, there are actually some significant differences between the two. Knowing what each term means can be helpful if you're creating a resume or cover letter and aren't sure which one to use.

Describe adaptability and flexibility?

Candidates frequently use the phrase "adaptability" in their application materials to demonstrate their readiness to change. This may entail adapting your tactics to suit new circumstances or adjusting your daily responsibilities to account for adjustments. Adapting your conduct to the circumstances in order to best suit those around you is another option.

You can refer to your capacity for compromise as being flexible. This includes negotiating with a task's owner or modifying your level of participation. Depending on the circumstance, flexibility frequently refers to giving more or accepting less of something. You can use this phrase to indicate that you're open to discussing details with others and adapting your efforts in accordance with the agreement.

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Marcie wants to improve her balance. What is the most helpful exercise she should perform to reach this goal?.

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The most helpful exercise she should perform to reach this goal is to stand in one foot and then switch sides to improve balance.

What is balancing exercise and what exercise Marcie should do to improve her balance?Exercises which improves one in balancing and strength is collectively called the balancing exercise.Here Marcie wants to improve her balance and is baffled for what exercise should she opt to bring back her balance strength.Standing on one foot and then switching sides is one of the most effective exercise she needs to do to improve her balance.Also she can opt to do shuttle runs for 30 seconds which can improve her mental strength for balancing body and helps out.Balancing exercises are majorly occupied with lots of equipments now a days , as the technology develops.

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Situation: A shy teenage boy feared crowds and struggled when called upon in class. His social worker discovered the teen enjoyed and had a gift for computer math games. The social worker encouraged the teen to get involved in a small after-school math team that worked with elementary students who needed help in math. In the small group setting, using his gift for math, the teen began to overcome his fear of crowds.

Answers

Answer:

i will edit my answer as soon as i know what the question is???

Explanation:

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Why would it matter if you have a person with type 1 diabeties a solution of 3 mm sucrose instead of a 3 m solution of sucrose?.

Answers

Each person who has type 1 diabetes wishes for insulin remedies all throughout their lifestyles. there are many types of insulin, along with quick-acting insulin. occasionally called normal insulin, this type begins running around half-hour after injection.

Right now, there's no remedy for diabetes, so people with type 1 diabetes will need a remedy for the rest of their lives. the coolest news is that sticking to the plan can help humans experience wholesome and keep away from diabetes problems later.

Type 1 diabetes is an autoimmune disease that reasons the loss of pancreatic beta cells, which produce endogenous insulin. To replace that, sufferers should take exogenous insulin through photographs or pumps and are liable to dangerously low blood sugar occasions. there's no cutting-edge oral remedy for this ailment.

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which of the following is a limitation of using l-dopa for parkinson's disease? group of answer choices it only helps those who are in the later stages. increasing dopamine systemically can lead to other changes it can damage the cerebellum by overexciting neurons there it doesn't cross the blood-brain barrier.

Answers

Answer:  It can contribute to a greater loss of dopamine neurons.

Explanation:

Two tsp of sugar and two tsp of cream daily could add how much weight to the average person in one year?.

Answers

People who are older than 2 years should keep sugar to less than 10% of their daily caloric intake, as per the Dietary Guidelines for Americans. For instance, no more than 200 calories from added sugars should be present in an adult's daily calorie intake of 2,000.

How much sugar is safe to consume annually?

Americans who are 2 years old and older should limit their added sugar consumption to less than 10% of their daily caloric intake. For instance, no more than 200 of the 2,000 calories in a diet should come from the added sugars which is about 12 teaspoons.

For most of the adult women, the dietary guidelines recommend a stricter added-sugar limit of no more than 100 calories per day and no more than 150 calories or roughly 9 teaspoons or 36 grams of sugar per day for most of the males.

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Kylian has the ability to quickly move in and out of cones while kicking a soccer ball. What fitness skill does this most accurately demonstrate?.

Answers

I believe agility would be the most correct

Answer:

Agility.

Explanation:

One thing that makes Kylian Mbappé so special is his ability to score goals with incredible accuracy. His shot is so powerful that he can even score against goalkeepers who are taller than him. The French soccer star has been compared to Lionel Messi because of his incredible talent on the pitch.

When designing a fitness program, include a variety of activities to improve all dimensions of fitness and keep your workouts interesting. Click and drag each of the following activities to indicate whether it mainly enhances aerobic fitness, muscular fitness, or flexibility.

Answers

Cross-country skiing, step aerobics, and for kettlebell exercises are good for building muscle, while bicep curls and side bends are good for flexibility.

Cardiovascular conditioning, or "cardio," includes all forms of aerobics exercise. A few examples of such exercises are brisk walking, swimming, running, and cycling. Exercise with oxygen is what is meant by the term "aerobic." Both your heart rate and respiration will quicken. In contrast to anaerobic exercise, aerobic exercise. Exercises requiring anaerobic energy, like sprinting or weightlifting, call for brief energy bursts. For a brief period of time, they are carried out at maximum effort. This is distinct from aerobic exercise.

Instruction in muscle fitness. The overload principle is a term that is frequently used in training and states that in order for improvements to occur, workloads must place a demand (overload) on the body muscle. During the process of loading adaption.

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A Match each part of the respiratory system with the correct label.

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1. Pharynx

2. Larynx

3. Bronchi

4. Superior lobe

5. Middle lobe

6. Interior lobe

7. Interior lobe

8. Alveoli

9. Bronchioles

10. Trachea

What is the respiratory system?

The respiratory system is a network of organs and tissues that help us breathe. Includes airways, lungs, and blood vessels. These parts work together to carry oxygen throughout your body and clean exhaust gases such as carbon dioxide.

The function of the respiratory system:

It allows you to talk and smell.It makes air match your body temperature as well as moisturizes it to the humidity level your body needs.It provides oxygen to the cells in your body.It helps in releasing waste gases, like carbon dioxide, from the body when you exhale.It protects your airways from harmful substances and irritants.

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What should a food worker do after cleaning a plate with warm soapy water?.

Answers

Answer:

Rinse it

Explanation:

After washing with warm soap water , then rinse it with clean water

Ghani manages a large fitness center that has an indoor track, a pool, many types of exercise classes, and a large weight lifting area. What would you recommend to ghani in terms of social media for the fitness center?.

Answers

The most beneficial recommendation to Ghani would be to post videos on you tube or on social media platform for fitness center.

What is fitness center and what would be the best recommendation to Ghani in terms of social media for the fitness center?Fitness center is the center for exercising and practices to carry out the fitness practices to improve the health.There is a goal of probably setting out 80000 and more fitness centers across the world.Here the question is asked for Ghani to do what to socialize her fitness center and make it social enough so that people across world would get to know of her fitness practice center and will be motivated to join .The best recommendation for Ghani would be to install more and more fitness centers, indoor track and post the exercise videos on  and other social media platforms.

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Waves have peaks and troughs, and the wavelength is the distance between peaks. The frequency is the number of peaks that pass a reference point in a given time period.
Which two words would BEST replace "peaks" and "troughs" in the selection above?

A
crests; dips
B
centers; borders
C
movements; breaks
D
spikes; cribs

Answers

Waves have peaks and troughs, and the wavelength is the distance between peaks. The frequency is the number of peaks that pass a reference point in a given time period. The two words would best replace "peaks" and "troughs" in the selection above are crests; dips. Thus, option A is correct.

What is Wavelength?

Wavelength has been defined as the minimum distance between two consecutive points in the same phase of wave motion. It has been denoted by the Greek letter lambda and for the transverse wave, the peak of the maximum displacement is called the crest. The point of minimum displacement is known as the trough.

Frequency is the number of repetition of observation lies between the upper and lower class limits of that class and Cumulative Frequency is the addition of frequencies till that class.

Therefore, Waves have peaks and troughs, and the wavelength is the distance between peaks. The frequency is the number of peaks that pass a reference point in a given time period. The two words would best replace "peaks" and "troughs" in the selection above are crests; dips. Thus, option A is correct.

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In at least 2 to 3 sentences for each bullet below:

explain 2 specific practices you should do each day to maintain an environment that is free of hazardous materials.
for each practice identified, explain how it keeps children safe from hazardous materials.

Answers

One is keep sharp objects away, because if not children can think it’s a toy and get hurt. Two is wear your seat belt, if not you can get hurt real bad.

Answer:

To maintain an environment that is free of hazardous materials is you can keep chemicals in dry, cool and ventilated areas, and separate incompatible materials. Keep lids closed meaning leak proof and vapor tight on all hazmat containers.

Explanation:

Hope this helps you. Sorry if it doesn't

tay-sachs is a recessive genetic disease in humans. if one parent is homozygous normal and the other is a carrier (heterozygous), what are the chances that their child will have this disease?

Answers

The chances for the child to have the disease is zero as one parent is normal while the other is carrier. For the child to be affected, both the parents should be at least carrier of the disease.

What is Tay-Sachs disease?

Tay-Sachs disease is a rare genetic disease that mainly affects the babies and young children. It stops the nerves working properly and is generally fatal. This disease is found to be the most common in the Jewish people in the UK, but many cases now occur in people from other ethnic backgrounds of the world as well.

Tay-Sachs disease is a recessive genetic disease and recessive characters are only shown when present in homozygous condition however if single allele is present the individual is known as carrier for the disease.

In a cross, where one parent is homozygous normal while the other is a carrier, the chances of the child to have the disease is zero as it can only have one affected allele from carrier parent.

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Philip was diagnosed with __________ vestibular disorder, which is a dysfunction of the nervous system that processes balance.

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Philip was diagnosed with a central vestibular disorder, which is a  dysfunction of the nervous system that processes balance.

Significant vertigo is a clinical circumstance in which a person studies hallucinations of motion in their surroundings, or a sensation of spinning, at the same time as last nonetheless, as a result of a disorder of the vestibular systems within the imperative fearful system

Although there is no uniformly familiar definition of vestibular rehabilitation, those methods commonly contain repeated head moves to habituate dizziness, positioning maneuvers to prevent the onset of vertigo, physical activities to improve eye-head coordination and the fixation of gaze, and stability retraining remedy.

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What is language spoken

Answers

Answer:

English: 1.13 billion speakers. English is unusual in that it has many more non-native speakers than native speakers

Mandarin Chinese: 1.12 billion speakers

Hindi: 615 million speakers

Spanish: 534 million speakers

French: 280 million speakers

Explanation:

1 or 2
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The physical and cognitive suffering that may cause a drug user to relapse after trying to quit is called __________.

Answers

The physical and cognitive suffering that may cause a drug user to relapse after trying to quit is called withdrawal.

What are drugs'?

Drugs are defined as any chemical that, when taken, changes an organism's physiology or psyche. A group of medicines and other substances that share the same mechanism of action, related modes of action, and/or are used to treat the same condition are referred to as a drug class. Drugs affect how neurons use neurotransmitters to send, receive, and process signals.

Relapses are a common component of the recovery process from alcohol and other drug use. Physical dependence is often linked to the development of tolerance and withdrawal symptoms that are not predominantly emotional or cognitive in nature. Psychological dependency is typically connected with a variety of emotional and cognitive symptoms.

Thus, the physical and cognitive suffering that may cause a drug user to relapse after trying to quit is called withdrawal.

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Write a letter to a smoker to convince him or her to stop smoking. You should explain the short and long-term health risks, the addictive nature of cigarettes, and the health risks for people around the smoker. Your friend has told you that E-cigarettes are safe. Explain the risks associated specifically to E-Cigarettes. Your letter needs to be at least 4 paragraphs (5 sentences minimum per paragraph) in length and should contain proper grammar, spelling, and punctuation.

Answers

A letter to a smoker to convince him or her to stop smoking cigarettes or E- cigarettes is given below.

Dear Nish,

Hope you are doing good. I just want to talk about your addiction of smoking. Smoking harms nearly each bodily organ and organ system within the body and diminishes a human overall health. Smoking cigarettes causes cancers of the respiratory organ, esophagus, larynx, mouth, throat, kidney, bladder, liver, pancreas, stomach, cervix, colon, and rectum, likewise as acute chronic myelocytic leukemia

The use of e-cigarettes is unsafe for teenagers, teens, and young adults. Most e-cigarettes contain vasoconstrictive. vasoconstrictive is extremely addictive and might hurt adolescent brain development, that continues into the first to mid-20s. E-cigarettes will contain alternative harmful substances besides vasoconstrictive.

Hope you understand my concern for you.

Yours Rish

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Gary wants to lose weight by reducing his caloric intake. He eats a candy bar for breakfast instead of a bowl of cereal because the candy bar has fewer calories. Based on information presented in your textbook is gary doing the right thing?.

Answers

No, the candy bar will cause Gary to get hungry sooner than if he'd eaten the cereal that is option C is correct.

In order to reduce weight for Gary, he needs to take care of his diet and he needs to do proper exercise. He also needs to maintain his calorie intake. He should have a proper balanced diet. A balanced diet includes healthy items like Vegetables, Rice and salad. Instead of having a candy bar in breakfast he should have had a proper breakfast including healthy eatables and Juice. Even if a candy bar has low calorie still it has enough calories that can spoil the whole diet plan of Gary. He needs to remain consistent on his diet plan and exercise or else he will not be able to reduce weight, instead he will gain weight.

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Complete Question:

Gary wants to lose weight by reducing his caloric intake. He eats a candy bar for breakfast instead of a bowl of cereal because the candy bar has fewer calories. Based on information presented in your textbook is Gary doing the right thing?A. Yes, the number of calories is the most important factor in losing weight.B. Yes, the candy bar will keep Gary from getting hungry longer than if he'd eaten the cereal.C. No, the candy bar will cause Gary to get hungry sooner than if he'd eaten the cereal.D. Gary should skip the calories at breakfast altogether.

Kristy lost her dad in a tragic accident. This painful memory is located in her
Implicit memory
Episodic memory
Nondeclarative memory
Semantic memory

Answers

Answer:

Episodic memory

Examples of Nondeclarative memory: Simple cooking tasks, like boiling water for tea. Riding a bicycle or driving a car. Buttoning and unbuttoning a shirt.

Examples of Episodic memory: Episodic memory stores specific events and experiences

Examples of Implicit memory: singing a familiar song, typing on your computer keyboard, and brushing your teeth. or riding your bike.

Examples of Semantic memory: general world knowledge that encompasses memory for concepts, facts, and the meanings of words and other symbolic units that constitute formal communication systems such as language or math.

A fully grown adult with a body mass index that is 18. 5 to 24. 9 would probably be considered ______.

Answers

A fully grown adult with a body mass index that is 18. 5 to 24. 9 would probably be considered a healthy weight.

The WHO defines adult overweight as having a BMI of 25 to 29.9; obesity as having a BMI of 30 or higher; underweight as having a BMI of 18.5 or less; and a healthy weight as having a BMI of 18.5 to 24.9.

By calculating a person's weight in relation to their height, the Body Mass Index (BMI) is used. It is more of an indication than a precise calculation of a person's total body fat.

An individual's BMI is calculated using a mathematical formula. Tables that compare height in inches to weight in pounds can also be used to calculate BMI. Additionally, there are useful calculators on websites that help determine BMI.

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Who has the primary responsibility for setting the overall direction of the hospital?.

Answers

Answer:

The Chief Executive Officer (CEO)

Explanation:

they are the  highest-level management position in a hospital or hospital system. Hospital CEO’s must possess the qualifications and skills to manage and direct the complexities of a modern patient care facility.

HOW TO LOOSE WAIT THE BEST WAY FOR FEMALE

Answers

Answer: WORK OUT

Explanation:

Answer: staying  away from cars and sugar, eating veggies, intense exercising, being confident in your self and know you can do it ;)

Explanation:

What is the stage in which everyone in a fitness group or team may be tense because they are still feeling out their roles?

A.
forming

B.
storming

C.
norming

D.
performing

Answers

Answer: B, storming

Explanation: During this second stage, team members feel more comfortable expressing opinions and you'll see some internal conflict emerge within the group. Storming often starts where there is a conflict between team member's natural working styles or a disagreement of opinion or values.

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Stagflation occurs when high inflation combines with

high unemployment and a low level of production.
low unemployment and a high level of production.
a drop in buying power and a rise in workers’ wages.
a rise in buying power and a drop in workers’ wages.

Answers

Answer:

A: high unemployment and a low level of production.

Explanation:

Stagflation is where an economic area is not growing, so prices get higher. Economic growth therefore is ; the rate of increase in the output of goods and services — goes down.  The lack of economic growth over time can lead to higher unemployment.

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which of the following foods are reliable dietary sources of vitamin d? multiple choice fortified milk deli meats enriched breads fresh fruits

Answers

Fortified milk is the most reliable dietary source of vitamin D.

Vitamin D also known as Calciferol is mainly responsible for the regulation and maintenance of Calcium and Phosphate levels in the body.

Vitamin D is a fat-soluble vitamin and is found in salmon, tuna fish, and dairy fortified with Vitamin D.

Vitamin D is beneficial to the body as it absorbs Calcium from the food in the gut and helps in its deposition in the bone. Calcium carbonate has the highest amount of elemental calcium.

Vitamin D supplements are detrimental in the treatment of Osteoporosis and prevent issues like osteomalacia. The inclusion of Vitamin D-rich foods in children protects their bones and teeth. Improper amount of Vitamin D in the body leads to bone deformities, and osteoporosis mainly in women over 50 years.

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In which country would you find the iphone supplier currently locked down due to a covid-19 outbreak?.

Answers

The iPhone provider is currently locked down due to a covid-19 outbreak  With little warning, China locked down the world's biggest iPhone factory on Wednesday, maintaining the region across the Zhengzhou Foxconn.

This name became chosen due to the fact the virus is genetically related to the coronavirus responsible for the SARS outbreak of 2003 Older adults and those who've intense underlying clinical conditions like coronary heart or lung disease or diabetes appear to be a better threat for growing more critical complications from COVID-19 contamination.

COVID-19 affects distinct people in different ways. inflamed humans have had an extensive range of signs stated from slight symptoms to excessive illness.

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Which of these factors would strengthen demand for a nation’s currency on the international market? Select all that apply.

high domestic inflation
stability of government
victory in war
high gross domestic product
defeat in war
low unemployment rates

Answers

These factors would strengthen demand for a nation’s currency on the international market are:

B. stability of government

C. victory in the war

D. high gross domestic product

F. low unemployment rates.

The dollar is the world's primary reserve currency and has been the most widely used currency in international trade since the end of World War II. A national currency is a legal tender issued by a country's central bank or monetary authority and is the medium of exchange for purchasing goods and services.

In the United States, the dollar is the primary currency and is controlled by the Federal Reserve. A country's currency appreciates or appreciates when interest rates or yields are high compared to other countries, and a country's currency depreciates or depreciates when interest rates are low compared to others.

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it is estimated that at least % of people who visit disaster recovery centers have some type of disability or access and functional need.

Answers

At least 50% of visitors to disaster recovery centers are thought to have some kind of impairment or functional requirement.

What about recovery centers?A recovery center may be a location whose staff offers socializing, social skill development, information and referral, and community awareness to enhance a person's capacity to live in the community while having a major mental illness.they're getting help for their alcohol or drug addiction.Recovery encompasses a good area."Recovery" is usually used interchangeably with "in remission.“Any resolution or payment per a property or casualty insurance claim, or any condemnation action involving a gaggle Member's asset, may be a Recovery Event.Overcoming or controlling one's illness (es) or symptoms, like refraining from alcohol, illegal drugs, and over-the-counter pharmaceuticals if one features a drug addiction issue, and for everybody in recovery, making educated, healthy decisions that support one's physical and psychological state .Recovery may be a process of transformation that enables people to live autonomous lives, achieve their full potential, and enhance their health and fitness.Even those with severe and ongoing drug use problems are capable of recovering their health and social functioning with the proper support.

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