Please help me! Put this paragraph in your own words :)

Mark is not experiencing any gains in his strength and endurance because he's not applying the principles of fitness to his exercise routine. First, he needs to ensure he is overloading his muscles every session since his body has adapted to his current routine. Next, Mark needs to make sure his routine is progressing in duration, intensity, frequency, and type. Lastly, he needs to make sure he sets specific goals so he has a road map to follow.

Answers

Answer 1
Mark is gaining any more muscle mass since last time we checked his weight last time because he is not applying the principals of fitness to his exercise routine that was verified by his doctors and nurses. To help Mark gain more muscle mass the doctors and nurses have put in place a new work out routine to ensure not only the teams goals for him but also his own personal goals. We think it would be best to create a board of some sorts that maps out Mark’s plan so that he can see it and maybe it will help him succeed more.
Answer 2

Answer: is there a certain context it needs to be put in? like a diet plan or a workout plan?

Explanation:


Related Questions

Which of the following is not a benefit of anaerobic exercise?

Answers

Answer:

B

Explanation:

Answer:

b

Explanation:

Colon cancer is one of the top five cancers in the U.S. Some symptoms of colon cancer include diabetes, weight loss,
and a change in bowel habits. True or False

Answers

i believe the answer to this question is true!
yes this is true especially the change in bowl habits

This is for my health class

Answers

1. 8 minutes
2. 12 minutes
3. 16 minutes
8 mins, 12 mins, 16 mins i believe. hope this helps

30. To enhance healing of the bruise you need
to keep the injured area as low as possible
O TRUE
FALSE

Answers

Answer:

FALSE

Explanation:

False because a bruise is basically damaged blood cells and it becomes purplish due to the leaking of blood vessels into skin.

1) Select Multiple From The Following Question. Making impulsive decisions could lead to which of the following

negative consequences
healhty choices
poor health
impact the health of others

2)Which of the following is not included in the GREAT decision making model?

Evaluate the pros and cons of each option
Review your options
Make a decision based on your values
Reflect on your choice
Correct the situation

3)You have discovered the person giving you a ride home has been drinking. Use the GREAT decision making model to complete the R and E step. Think of at least 3 options and evaluate the pros and cons for each of your options

Option1:

list a pro and con for option 1

Option 2:

list a pro and con for option 2

Option 3:

list a pro and con for option 3

Answers

1) Select Multiple From The Following Question. Making impulsive decisions could lead to which of the following

my answers:

negative consequences

poor health

2)Which of the following is not included in the GREAT decision making model?

my answer:

Make a decision based on your values

Reflect on your choice

Correct the situation

3)You have discovered the person giving you a ride home has been drinking. Use the GREAT decision making model to complete the R and E step. Think of at least 3 options and evaluate the pros and cons for each of your options

 

I don't really know the answer to this one sorry :(

One can reduce injuries, prevent post-exercise pain, reduce chances of low back pain, and help relieve
emotional tension by having an adequate degree of?

Answers

Answer:

By having an adequate degree of flexibility.

Regular exercise and having good flexibility. Allow your body to release stress or tension by doing quick & short stretches.

What is moderate intensity activity?
Group of answer choices

an activty that increases your heart rate but you are still able to carry on a conversation

an activity that increases your heart rate but you are unable to carry on a conversation

an activity that does not increase your heart rate

Answers

The first answer I think

An activity that increases your heart rate but you are still able to carry on a conversation is the moderate intensity activity.

What Does Moderate Intensity Mean?

Moderate intensity is defined as the level of effort used by a particular physical activity.

The exact intensity of an moderate activity varies from individual to individual.

The moderate intensity activity increases a person's heart rate to 40-60 percent.

From other expert's point of view moderate intensity activities that burn 3.5 to 7 calories per minute, it can also be measured by assessing its metabolic equivalent (MET).

Some moderate intensity activities are brisk walking, yoga, dancing, and perform chores around the house.

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When a family chooses to have dinner together six
times in a week, what percentage of teenagers choose to abuse alcohol?
33%
22%
15%
8%​
answer: 15%

Answers

Answer:

15%

Explanation:

cause its right

When a family chooses to have dinner together six times in a week, then 15% of the teenagers would like to choose to abuse alcohol, but the consumption of alcohol should be avoided as it is not good for the health.

What is the significance of the family dinner?

It has many meanings, such as this being an important time for families to come together, share a meal, and connect with one another, which provides a sense of happiness and fulfillment, shares their day, and discusses important issues or events. It had many positive results, such as improved communication, stronger family bonds, and better mental and physical health.

Hence, when a family chooses to have dinner together six times in a week, then 15% of the teenagers would like to choose to abuse alcohol, but the consumption of alcohol should be avoided as it is not good for the health.

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What should an action plan include?
all the steps that need to be taken
people who will support a person's goal.
people who will assist a person in writing their goal.
ways in which a person will articulate their goal.

Answers

Answer:

Consider your overarching goals. ...

Get it all down on paper. ...

Brainstorm what needs to happen. ...

Come up with an action plan. ...

Make it measurable. ...

Take action! ...

Consider your talents and expertise. ...

Delegate less important tasks.

Explanation:

The action plan should include all the steps that are needed to be taken. The correct option is A.

What is an action plan?

An action plan is a document that outlines the steps that must be taken to achieve a specific goal.

An action plan's chief aim is to clarify what resources are required to achieve the certain goal, create a timeline for when certain tasks must be completed, and determine what resources are needed.

An Action Plan should include the following items:

A chief on point description of the desired outcome.Tasks or steps that should be completed in order to achieve the goal.Person who will be ascertaining of completing each task.Deadlines as well as milestones.The resources necessitates to complete the tasksMetrics for measuring progress

Thus, the correct option is A.

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123456
If I feel stressed out, I will:
1. Physical activities/exercise 1.
2.
2. Release tension safely 1.
2.
3. Talk to 1.
2.
4. Go to 1.
2.
5. Write in/on
1.
2.
6. Think it through (how/what; self-talk such as what might you say to yourself to get
you through this situation)
1.
2.
7. Breathe (how). One of our past Stress assignments from April 7 - 11th mentioned
different breathing techniques.
1.
2.
8. Something that takes my mind off of it 1.
2.
9. Something that will make me laugh. 1.
2.

Answers

Answer: taking your mind off of something negative could be beneficial

Explanation:

write it down on a notebook

ASAP

Quinn witnesses drug dealing and other gang-related criminal activities in his neighborhood. What is the best way for him to
avoid becoming a participant?
O Skip school to avoid gang members.
O Ask for a ride home if he feels threatened by a gang member.
O Wear gang colors to blend in with members in the community.
O Listen to music and ignore gang-related crimes when walking to school​

Answers

Answer: Ask for a ride home if he feels threatened by a gang member

Explanation: ON EDGE

The best way for Quinn to avoid becoming a participant is that ask for a ride home if he feels threatened by a gang member. Thus, the correct option is B.

What are Criminal activities?

Criminal activities may be defined as a type of illegal activities that breaks human peace, creates disturbances, violence, drug trading, road rage, burglary, etc.

To avoid becoming a participant in criminal activities, Quinn needs to leave this place as early as possible if he is threatened by a gang member.

Therefore, the correct option for this question is B.

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According to Robert Plutchik, which two basic emotions combine to create the emotion of contempt?
A.
fear + surprise
B.
anger + anticipation
C.
sadness + disgust
D.
surprise + sadness
E.
disgust + anger

Answers

Answer : B

Explanation: the second choice
(B) anger + anticipation

Which is a major factor in determining what decisions to make when seeking help for domestic violence? How financially stable the couple is How much the abuser loves the victim How much the victim loves the abuser How do the decisions affect the safety of the victim

Answers

How the decisions affects the safety of the victim

How the decisions affect the safety of the victim is the major factor in making decisions on how to seek help for domestic violence.

What is domestic violence?

Domestic violence refers to violence that occurs in the home.

Domestic violence may occur in the following scenarios:

between husband and wifebetween parents and children between children themselves

Domestic violence poses great harm to the victim.

The major factor in determining what decisions to make when seeking for domestic violence is how the decisions affect the safety of the victim.

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6. Which is a symptom that requires prompt medical attention?
O a stuffy or runny nose
O a low-grade fever (below 101 degrees)
difficulty breathing or severe pain
coughing and sneezing

Answers

Difficulty breathing

Difficulty breathing or severe pain is a symptom that requires prompt medical attention. Thus, the correct option is C.

What symptoms requires medical attention?

Medical treatment or attention means the management and care of a patient to combat all the diseases or disorders. Medical treatment using the prescription medications, or use of a non-prescription drug at prescription strength is required.

According to the American College of Emergency Physicians, the symptoms which require prompt medical attention include warning signs of a medical emergency: Bleeding that will not stop and lead to extreme blood loss. Breathing problems such as difficulty breathing, shortness of breath, the change in mental status such as unusual behavior, confusion, difficulty arousing.

Therefore, the correct option is C.

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Which of the following is an efficient way to keep your portfolio up-to-date?
O A. Reading through your portfolio each morning to make sure it is up-
to-date.
O B. Asking your parents to review your portfolio regularly.
O C. Digitizing your portfolio.
O D. Printing a new version every time you make a change.

Answers

Answer:

c

Explanation:

Answer:

The answer is (Digitizing your portfolio)

Explanation:

The order of which the answers lie are subject to change therefor I've stated the actual answer, rather than the letter.

What effect does increased blood flow have on the body when performing exercises?
A delivers more sugar to organs
В. delivers more energy to muscles
C delivers more oxygen to the body
D delivers more protein to muscles

Answers

I believe it’s C it delivers more oxygen to the body
C because I’m right.

4. Which is a healthy strategy for coping with death and dying?

Answers

Answer:

Staying silent or absent doesn't help either the dying person or your grieving process. Staying actively involved in a dying loved one's life will help both you and the dying person cope. Visit the person as often as you can. Make dying a time for loving and sharing, not loneliness and despair.

Hope this helps!

Sometimes going to the dead person’s grave automatically won’t always help. But grief is different for everyone. Common things to do get your mind off things include: going for a hike, painting/drawing, going simply out of the house, doing activities you and the person who passed like doing

PLEASE HELP
Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training

Answers

Answer:

1. Yoga

2. Resistance Band Workouts

3. Bodyweight Training

Explanation:

Aerobic exercise such as walking, running, and cycling is well-known as a way to help increase the number of calories you burn in a day and thereby shed extra pounds. But strength training helps, too (even if you’re not burning a huge number of calories during the workout).

1. Yoga
2. Band workouts
3. Body weight training

What do enzymes do to solid food?

Answers

Answer:

Breaks down the food.

Explanation:

Enzymes is a chemical digestive system that helps break down your food into small molecules that is more useful to the body.

Answer:

Enzymes break down solid food and make it easier to digest.

When coding a medical record, you noticed the patient had critical care services while in the ED. How are you to correctly code this record? a. Only Critical Care Services b. Only ED Service c. Both Critical Care and ED Services

Answers

B I think for only Ed services

Ideally, a record should be made showing that the patient is getting Critical Care and ED services, as shown in option C.

We can arrive at this answer because:

When a patient arrives at an Emergency Department (ED), the Critical Care service is only started after other emergency services have already been provided.This is because Critical Care services are very expensive services, other services should be provided beforehand to try to solve the patient's problem.If these other services fail to resolve the patient's problem, Critical Care must be initiated.

In the case of the patient shown in the question above, we can state that the patient's record must be specific about all the services that the patient used. In that case, the record must show Critical Care services and ED services.

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What broad characteristics do biologists use to group living things into kingdom?

Please help..

Answers

Answer:

1. cell type

2. their ability to make food

3. number of cells that make up their bodies

Explanation:

Hope this helps!

Cell type
And
Ability to eat

Are people with higher levels of physical fitness at a higher or lower risk of developing chronic diseases such as coronary atery disease, hypertension, type 2 diabetes, osteoporosis and certain types of cancer?

lower

higher

Answers

Answer:

lower

Explanation:

they're body is in good shape and it continues to be when the work out. By keeping their body healthy then it lowers the chance of any sort of problems.

Answer : lowers




Explanation:



The first answer choice .

Chemicals in inhalants can cause all of the following organ damage except ______. A. skin cancer B. bone marrow damage C. loss of bladder control D. permanent hearing loss

Answers

Answer: Skin Cancer

Explanation: Hope this helps!

A,skin cancer because skin cancer is not part of the organs

Can I take amoxicillin with mucus relief and DayQuil together?

Answers

Answer:

There is no drug interaction between DayQuil and amoxicillin. They can safely be used together.

Explanation:

Taking amoxicillin with mucus relief and DayQuil is generally safe, but consult a healthcare professional for personalized advice and to confirm there are no contraindications.

It is generally safe to take amoxicillin with mucus relief and DayQuil together, but it's important to follow the recommended dosages and consult with a healthcare professional or pharmacist. Amoxicillin is an antibiotic used to treat bacterial infections, while mucus relief and DayQuil are over-the-counter medications commonly used to relieve symptoms of congestion, cough, and cold.

Amoxicillin does not typically interact with these medications, but it's always best to confirm with a healthcare provider to ensure there are no specific contraindications or individual considerations in your case. They can provide personalized advice based on your medical history, current medications, and specific symptoms. Always read the labels and instructions of each medication and seek professional guidance if you have any concerns.

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what is codon? Need help understanding

Answers

a codon is a sequence of three nucleotides that form a unit of genetic code in dna or rna
a sequence of three nucleotides which together form a unit of genetic code in a DNA or RNA molecule.

One can reduce injuries, prevent post-exercise pain, reduce chances of low back pain, and help relieve
emotional tension by having an adequate degree of?

Answers

Answer:

flexibility

Explanation

The answer is flexibility of all the diffrent type of injuries


Scenario 3: You have a very important Science project that is due tomorrow and you haven’t even started it yet. You plan on sending several hours doing it tonight when you get home after practice when your friend suddenly asks you to go to a concert tonight. They won tickets to your favorite group and want you to go with them. You need to get the project done because you have a D average in Science right now, but you really want to go to the concert with your friend.

Step 1: Identify the problem

Answers

Answer:

Understanding priorities

Explanation:

The problem is that you have to understand your priorities. Grades do matter, no matter how much you think it doesn't. If you made a decision to study, keep on that path, don't waver into something that is not as of importance.

Problem: You need to figure out what matters more

In case of head injury keep the person still
O TRUE
O FALSE

Answers

in case of head injury keep the person still
true
yes you should keep a person still if there is a head injury. because if you move them, it could just make it worse. so the answer would be true

I REALLY NEED HELP! THIS IS DUE IN FEW HOURS! HELP it's pretty easy, it's a health assignment on stress coping. I need help ASAP! Thank you :) _____________________________________________________ Positive/Negative Stressors: 1) Write one situation for each response listed in the table below. You must include the what, when, where, why and how of your situation. 2) How do you think, feel, and act in these types of situations? 3) Identify which situations are positive stressors and which are negative stressors for you. Type your responses within the brackets ( ). -----v------ How do I feel in situations … in which I choose an angry response ( ) that support a frustrated response ( ) that influence me to worry ( ) that inspire my happy emotions ( ) that take a lot of time ( ) that require money ( ) Assessment: Marks are based on extent to which responses are insightful and demonstrate awareness of situations that trigger various emotional responses. Total: /18 ______________________________________________________ Coping Strategies How can you deal positively with each situation you identified in the chart above? Under each situation, brainstorm appropriate and healthy strategies to cope with the stressful situations you wrote about above. Coping Strategies for Various Situations: Coping strategies for situations in which I choose an angry response ( ) Coping strategies for situations that support a frustrated response ( ) Coping strategies for situations that influence me to worry ( ) Coping strategies for situations that inspire my happy emotions ( ) Coping strategies for situations that take a lot of time ( ) Coping strategies for situations that require money ( ) Assessment: Responses should be thoughtful and insightful, demonstrating awareness of appropriate and healthy coping strategies. Total: /12 _____________________________________________________ Resources What resources are available in your community? Who can help you with any of the many issues and situations you might face? You might identify specific people, such as Uncle Greg, or you might identify a position, such as Family and Community Support Services worker. In my community, I can count on supports to help me in various situations: People (resources) in my environment: Example: Kids Help Phone Situations in which they can help: Example: I am being bullied by someone. Assessment: You should identify more than six appropriate resources (people and agencies) for getting help to cope with stressful situations. Total: /6 Assignment Total: /36 sotepo4680 Please help! I will mark Brainliest, but I'm very very behind in school so hurry, please.

Answers

Explanation:

Eustress, or positive stress, has the following characteristics:

Motivates, focuses energy.

Is short-term.

Is perceived as within our coping abilities.

Feels exciting.

Improves performance.

Distress

Man depressedIn contrast, Distress, or negative stress, has the following characteristics:

Causes anxiety or concern.

Can be short- or long-term.

Is perceived as outside of our coping abilities.

Feels unpleasant.

Decreases performance.

Can lead to mental and physical problems.

Examples of Eustress and Distress

It is somewhat hard to categorize stressors into objective lists of those that cause eustress and those that cause distress, because different people will have different reactions to particular situations. However, by generalizing, we can compile a list of stressors that are typically experienced as negative or positive to most people, most of the time.

Examples of negative personal stressors include:

The death of a spouse.

Filing for divorce.

Losing contact with loved ones.

The death of a family member.

Hospitalization (oneself or a family member).

Injury or illness (oneself or a family member).

Being abused or neglected.

Separation from a spouse or committed relationship partner.

Conflict in interpersonal relationships.

Bankruptcy/Money Problems.

Unemployment.

Sleep problems.

Children's problems at school.

Legal problems.

Examples of positive personal stressors include:

Receiving a promotion or raise at work.

Starting a new job.

Marriage.

Buying a home.

Having a child.

Moving.

Taking a vacation.

Holiday seasons.

Retiring.

Taking educational classes or learning a new hobby.

Work and Internal Sources of Distress

Work and employment concerns such as those listed below are also frequent causes of distress:

Excessive job demands.

Job insecurity.

Conflicts with teammates and supervisors.

Inadequate authority necessary to carry out tasks.

Lack of training necessary to do the job.

Making presentations in front of colleagues or clients.

Unproductive and time-consuming meetings.

Commuting and travel schedules.

Stressors are not always limited to situations where some external situation is creating a problem. Internal events such as feelings and thoughts and habitual behaviors can also cause negative stress.

Common internally caused sources of distress include:

Fears: (e.g., fears of flying, heights, public speaking, chatting with strangers at a party).

Repetitive Thought Patterns.

Worrying about future events (e.g., waiting for medical test results or job restructuring).

Unrealistic, perfectionist expectations.

Habitual behavior patterns that can lead to distress include:

Overscheduling.

Failing to be assertive.

Procrastination and/or failing to plan ahead.

Answer:

give him/her brainliest :)

Explanation:

Which of these would most likely lead to increased calorie intake?

Answers

post workout protein shakes, bigger meals, snacks, counting the calories you eat, and pre-bed meals.
What are the options
Other Questions
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An interest group is a person voters choose to speak and act for their fellow citizens in government the various means of mass communication as a whole group, such as television the course of action accepted or used by a government to respond to a problem a group of people with common goals who work together to promote their cause (Will give Brainliest)The following question references the novel The Three Musketeers by Alexandre Dumas.Who is the principal antagonist of the novel?a.M. de Trevillec.Milady (Lady de Winter)b.Athosd.Madame Bonacieux (Constance) ASAP! GIVING BRAINLIEST! Please read the question THEN answer CORRECTLY! NO guessing. I say no guessing because people usually guess on my questions. 1 PointWhich of the following is a disadvantage of speaking your ideas rather thanwriting them?OA. You are not able to express your emotions as easily.B. You will not be able to correct spelling errors.C. You cannot be casual and spontaneous when speaking,D. 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Aesop was an ancient storyteller who was credited with writingThe Iliad.The Odyssey.a series of fables.the legend of King Mino Always accept a job offer before discussing its salary and benefits.Please select the best answer from the choices provided Ralph Waldo Emerson a. revival preacher b. leader in the public school movement c. founder of a school for people with speech and hearing difficulties d. reformer of hospitals for people with mental illnesses e. publisher of abolitionist newspaper f. leader in women's rights movement g. poet reflecting the spirit of democracy h. transcendentalist writer When designing an engineering solution, certain criteria and constraints must be considered. Criteria are the features of the design that must be kept in mind while solving the problem. A criterion answers the question, What do you want the design to do? A constraint is something that prevents the design from performing at its best. These constraints can include time, resources, and money.When designing the airbag, what are some criteria you might consider and what constraints would you anticipate in its implementation?Create a list of at least two criteria and at least three constraints that you must consider in the design. Rank them in order of importance, with the most important ones at the top of the list. Which expression is equivalent to 100 n^2 -1?a) (10n)^2 -(1)^2b) (10n^2)^2 -(1)^2c) (50n)^2 -(1)^2d) (50n^2)^2 -(1)^2 Alex needs 80 cm80 cm80, start text, space, c, m, end text of thread for a sewing project. The thread is on a spool with a circumference of 10 cm10 cm10, start text, space, c, m, end text.How many times must Alex unwind the spool to get the length of thread he needs? BRAINLIEST AND 100 POINTS It is important to understand laws about sexual harassment and assault in your state. For this assignment, you will conduct online research to find information about these laws for your state. Then, you will write one paragraph summarizing these laws in your own words. Be sure to include information about laws concerning sexual harassment, age of consent, and rap..e. Some suggested websites to visit for your research include the Rap..e, Abuse & Incest National Network (RAINN), the US Equal Employment Opportunity Commission (EEOC), and your state judicial website. (My state is Arizona so plz use that in there as well as kinda dumb the question down so my teacher doesnt think im cheating) Universal Containers has two customer service contact centres and each focuses on a specific product line. Each contact centre has a varying call volume, contributing to a high operational cost for the company. Universal Containers wants to optimize the cost without compromising customer satisfaction.; What can a consultant recommend to accomplish these objectives?A. Prioritize customer calls based on their SLA B. Cross-train agents on both product lines C. Enable agents to transfer calls to other agents D. Implement a customer self-service portal Justin Lowery is buying a condominium that sells for $ 120 comma 000. The bank is requiring a minimum down payment of 10%. To obtain a 20-year mortgage at 8.5% interest, Justin must pay 1 point(s) at the time of closing. What is the cost of the 1 point(s) on the mortgage? Look at the following mutation: AUG-GUC-CCU-AAA AUG-AGU-CCC-UAA-A. The base A was inserted following the start codon AUG. Describe how this mutation affects the encoded amino acid sequence.