The first step in creating a successful fitness program is to Multiple Choice assess your current fitness level. determine your training intensity. set specific fitness goals. plan your fitness program.

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Answer 1

The first step in creating a successful fitness program is to assess your current fitness level.

What is the first step in creating a successful fitness program?

Assessment your current fitness level is the first step of a successful fitness program because the current fitness level provides the condition of fitness of an individual. With this information, the person can set their goals and fitness plan.

So we can conclude that the first step in creating a successful fitness program is to assess your current fitness level.

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Related Questions

Methods for treating rheumatoid arthritis focus on Select one: a. reducing inflammation and keeping the joints flexible. b. avoiding allergens that trigger a reaction. c. eating low-fat, low-calorie foods. d. managing stress.

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Methods for treating rheumatoid arthritis focus on reducing inflammation and keeping the joints flexible

What is the goal treatment for rheumatoid arthritis?

The goals of treatment in rheumatoid arthritis include pain relief, preventing additional joint damage, maintain the function of the organ, and relief of fatigue and weakness.

So we can conclude that methods for treating rheumatoid arthritis focus on reducing inflammation and keeping the joints flexible.

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The term refers to the entire lower area of the abdomen.

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Answer: Inguinal

Explanation: means relating to the groin, refers to the entire lower area of the abdomen.

The packaging of investigational drugs should ideally:

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The packaging of investigational drugs should ideally be designed to help with subject compliance.

What is investigational drugs?

Investigational drug is a substance that has been tested in the laboratory and has been approved by the U.S. Food and Drug Administration (FDA) for testing in people.

Investigational drug should be packaged to prevent contamination and unacceptable deterioration during transport and storage.

Thus, the packaging of investigational drugs should ideally be designed to help with subject compliance.

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In the neighborhood where you grew up, few people had computers and most people felt that the medical establishment didn't care about them. As a consequence, they didn't seek much health information or trust what they heard. Which theory best describes patterns such as that

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The social judgment theory best describes patterns seen in the the neighborhood.

What is the social judgement theory?

The social judgment theory proposes that the an individual's view of a situation or condition is dependent on the individuals cognitive map.

The individual judgement falls under three zones:

zone of positions we acceptzone of positions we neither accept nor rejectzone of positions we reject

The members of the community displayed these zones in their decision-making regarding healthcare.

Therefore, the members of the community displays the patterns of social judgement theory.

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The laboratory test that measure the percentage by volume of packed red blood cells in a whole blood sample is known as a/an test.

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Answer:

A hematocrit (he-MAT-uh-krit) test

Information is sometimes helpful in reducing the uncertainty people feel concerning health issues. But too much information, or information provided when we are not ready for it, can be distressing. The idea that information serves to stabilize our world in some circumstances and to challenge that stability in others is called

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According to the research, the theory of problematic integration suggests that information serves to stabilize our world and to challenge that stability in others.

What is the theory of problematic integration?

It is a theory in communication that alludes to the communicative construction of information in interrelated ways.

It explains that when information serves to stabilize the biliefs of some people, this orientation tends to be combined in an uncomfortable way or can be distressing for others.

Therefore, we can conclude that according to the research, the theory of problematic integration suggests that information serves to stabilize our world and to challenge that stability in others.

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which condition in a client with a brain injury is contraindicated for magnetic resonance imaging with contrast

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Metal aneurysm clips condition in a client with a brain injury is contraindicated for magnetic resonance imaging with contrast.

What is the lifespan of brain aneurysm clips?

The surgeon inserts the clip over the entire neck of the aneurysm, taking care not to clip any other vessels. You may use more than one clip. The surgeon then confirms that the aneurysm is completely closed off. The clip or clips will remain in position indefinitely.

The type of cerebral aneurysm clip implanted in a patient is frequently unknown in everyday practice, and ferromagnetic-type clips were in use until the late 1990s.

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A baby is born with crossed eyes; the doctor suggests surgery to alleviate the problem, which muscles will be cut

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Medial rectus muscle should be cut as the baby needs surgery to alleviate the problem.

What is medial rectus muscle?

The medial rectus muscle is a muscle in the orbit that has been located near the eye. It is a sort of extraocular muscle.

It crops up from the common tendinous ring and enters the anteromedial surface of the eye. It is supplied by the oculomotor nerve's inferior division (III).

It medially rotates the eye (adduction). The head facing straight and helps to keep the eyes facing straight ahead

Thus, Medial rectus muscle should be cut as the baby needs surgery to alleviate the problem.

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The nurse prepares a 7 year old influenza injection. The nurse explains that the client will receive "medicine under the skin" and the client is visibly anxious. Which nursing intervention is appropriate?

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Ask the child to count to 10 during the injection is the nursing intervention that is most appropriate.

What is a Nursing intervention?

A nursing intervention may be defined as measures a nurse carries to execute their patient supervision strategy, it includes medicines, therapies, techniques, or instruction moments planned to enhance the patient's convenience and health.

Children are frightened of injections. So, to overcome this consequence it is required to divert the conscious mind of the child to other activities and performed the action of injecting medicines through injections.

This sense of humor is shown by nurses to perform their work more significantly and efficiently. According to the question, the child's age is 7, so it's a nursing intervention to ask the child to count to 10, and do their job very easily.

The complete question is as follows:

Ask the child to count to 10 during the injection.Ask the parent to hold the child's arm tightly.Explain to the child that the injection will not hurt.Keep the injection needle out of the child's view.

Therefore, the correct option for this question is A.

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The patient has a mass on his forehead; he says it is from a piece of sheet metal from a laceration to his forehead months ago. He has an X-ray showing a foreign body is in the mass. After obtaining consent, the metal fragment foreign body is removed from the subcutaneous tissue. What ICD-10-CM code(s) is/are reported

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Reported ICD-10-CM codes are ICD 10 R22. 0 Localized swelling, mass or tumor of the head and ICD 10 · W45 - Penetration of a foreign body or object through the skin.

What is the ICD l10?

ICD-10 LIST - The International Classification of Diseases and Related Health Problems (also known as the International Classification of Diseases - ICD 10) is published by the World Health Organization (WHO) and aims to standardize the coding of diseases and other health-related problems .

With this information, we can conclude that reported ICD-10-CM codes are ICD 10 R22. 0 Localized swelling, mass or tumor of the head and ICD 10 · W45 - Penetration of a foreign body or object through the skin.

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when assessing distal circulation in a patient’s lower extremities, which pulse should you palpate?

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When assessing the distal circulation in a patient's lower extremities, the pulses you should palpate are femoral, popliteal, tibial, and foot.

What are the palpable pulses in the lower limbs?

The evaluation of the arteries of the lower limbs includes palpation of the

femoralpoplitealtibial and pedal pulses.

The femoral pulse is palpated at the level of the femoral trigone, at the midpoint between the pubic symphysis and the anterosuperior iliac spine.

With this information, we can conclude that when assessing the distal circulation in a patient's lower extremities, the pulses you should palpate are femoral, popliteal, tibial, and foot.

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A 14-year-old girl presents to her primary care provider with a 3-to-4-month history of abdominal pain. Several mornings each week, the patient awakens with epigastric and periumbilical pain, and she does not want to eat breakfast. Eating makes her pain worse, and she does have some nausea. She does not have diarrhea, constipation, or blood in her stool. She has not gained weight since her last visit 6 months ago. On physical examination, she is a healthy-appearing, Tanner Stage IV adolescent whose weight and height are at the 50th percentile for age. Her abdomen is soft but mildly tender throughout. There is no perianal disease, and the stool in her rectum is hemoccult negative. You suspect that she has functional abdominal pain (functional dyspepsia). Which of these tests would be helpful to obtain to exclude other likely causes of her pain

Answers

The test that would be useful to rule out other likely causes of your pain would be Upper Endoscopy with no injuries to the stomach or duodenum that could be responsible for the symptoms.

What is Functional Dyspepsia?

Functional dyspepsia is a gastric disorder characterized by the presence of one or more symptoms (epigastric pain, postprandial fullness, early satiety, stomach burning) during the last 3 months and that started at least 6 months before.

With this information, we can conclude that the test that would be useful to rule out other likely causes of your pain would be Upper Endoscopy with no injuries to the stomach or duodenum that could be responsible for the symptoms.

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Nicholas has been diagnosed with a condition resulting from inflammation of tissue associated with his lungs. Which statement best clarifies the condition

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Based on the information provided, it can be concluded Nicholas has inflammation in the pleura.

What is the pleura?

The pleura is a membrane located in the thorax; the main function of the pleura is to protect the lungs.

What is Nicholas's condition?

Nicholas has inflammation in the tissue that covers the lungs; based on this, a statement that clarifies his condition is "pleura inflammation."

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Ultrasound examination reveals a 2 cm discrete solid thyroid nodule in lower pole of thyroid but there are a few smaller nodules scattered throughout the gland, suggestive of mild multinodular goitre.

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Answer:

A diagnosis of cancer was made in 10.5% of nodules measuring 1 – 1.9 cm. The risk of cancer increased to 15% of nodules greater than 2 cm. In nodules that were larger than this 2 cm threshold, the cancer risk was unchanged.

Explanation:

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evaluation of unanticipated adverse device effects (uades) must be reported to the fda by the:

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In event of the evaluation of unanticipated adverse device effects, they must be reported to the FDA by the sponsor.

What is the FDA?

The FDA is the acronym for the Food and Drug  Administration. This agency is in charge of the process of production and approval of foods and drugs in the United States.

In event of the evaluation of unanticipated adverse device effects, they must be reported to the FDA by the sponsor.

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I am not able to tackle this question. Somebody please help me outThe minimum load at which a certain kind of iron wire breaks can be supposed to define a random variable normally distributed with expected value 80N and standard deviation 3N. Find the probability that such a wire will break when the load is (a) 74N (b)89N Solve each inequality and graph the solution on anumber line.a.) -12a +7 31b.) -9 > 3b +6 A _________________ is a numerical measurement describing some characteristic of a population. 9. One reason the rulers of Spain supportedColumbus's journey wasA. to win an advantage over theirEuropean rivals.B. to increase their trade in African slaves.C. to make contact with the natives of theAmericas.D. to find a source of new types of food fortheir people. N + 3H2 2NH3224 L of nitrogen reacts withexcess hydrogen at 2773 K and95 atm, using up 93.5 mol N2.How many moles of ammoniaform? Why is syntax important in a piece of writing what is the volume of a triangular prisim if the length is 4cm heigght is 3cm and width is 11cm Aristotle is considered to be the founder of biology. true false Reported speech.Choose the correct answer:1. The shop assistant showed me a book and said that the book ..... the museums of our town. a) describedb) world describec) describes2. George was worried if he ..... enough time to finish his report for the conference. a) would haveb) hadc)will have3 The policeman warned us that we ..... the street against the red light. a) mustn't crossb) hadnt crossed c) didnt have to cross4 She asked me about my schedule for the following week and I answered that I ..... it yet. a) hadn't knownb) didn't knowc) dont know5 The teacher said that her composition ..... very interesting and grammatically correct. a) was been written b) was writtenc) had been written6 The mother reminded me that I ..... to feed the dog and take him out for a walk. a) didnt forgetb) wouldnt forgetc) hadnt forgotten 7 My best friend announced that he ..... the following week. a) leftb) would leftc) was leaving8 Alice told me she ..... that coat because it was too long .a) didnt boughtb) didnt buyc) hadnt bought 9 I wondered how many people ..... to the parents' meeting the following day.a) would comeb) camec) had come10 In my interview I asked Celia Young why she .....such a romantic novel. a) had writtenb) writesc) would write 11 He asked me.....the door behind me. a) closedb) to close c) close 12 The teacher told him..... .a) to be lateb) is late c) not to be lateNO SPAM!!!!!!!!!! Select the correct answer.Which power is enjoyed by the federal, state, and local levels of government?A. All three can sign foreign treaties.B. All three can issue marriage licenses.C. All three can build roads and highways.D. All three can create the army and navy.Reset Next The groundbreaking film that opened in 1967 made a star of its young leading man and ushered in an era of youth oriented films. Although the film would not win the best picture Oscar the following year, its director would win a best director Oscar for what was only his second feature film. What was the name of the movie? In the 1980s, Mihaly Csikszentmihalyi discovered the benefits of ________, a feeling of being completely absorbed in a challenging activity. Group of answer choices Read the titles of books that connect history to the lives of everyday people. Which eras and stories are you familiar with? Check all that apply.Alexander Hamilton by Ron ChernowThe Life and Times of Frederick Douglass by Frederick DouglassIn the Shadow of Liberty: The Hidden History of Slavery, Four Presidents, and Five Black Lives by Kenneth C. DavisMornings on Horseback: The Story of an Extraordinary Family, a Vanished Way of Life and the Unique Child Who Became Theodore Roosevelt by David McCulloughCode Girls: The Untold Story of the American Women Code Breakers of World War II by Liza MundyThe Liberator: One World War II Soldier's 500-Day Odyssey from the Beaches of Sicily to the Gates of Dachau by Alex Kershaw Eva has put down three rows of tiles across the width of the kitchen. Each square tile is 17.5 cm wide. Between the tiles she puts a layer of glue 4mm thick. work out the total length of the floor that Eva's three rows of tiles cover so far. Can someone please help me C) Three yam tubers are chosen at random from 15 tubers of which 5 are spoilt. Find the probability that, of the three chosen tubers: a) none is spoilt b) all are spoilt c) exactly one is spoilt d) at least one is spoilt. Find the x- and y-intercepts of the parabola y=x2+10x+4 Epistemological shift? How did the invention of the railroads help pour immigrants from Eastern Europeget to the United States The graph shows f(x) and its transformation g(x).Enter the equation for g(x) in the box.