The principles of building fitness are?
Specificity
Overload
Progression
All of the above

Answers

Answer 1
all of the above, because you need to get the maximum out of your training.

Related Questions

To better understand your performance, your score from a fitness evaluation should be compared to those of
similar age and gender.
Please select the best answer from the choices provided.
True
False

Answers

True!!!!!!!!!!!!!!!!!!!!!

Answer:

t

Explanation:

Which of these is considered a long-term effect of alcohol abuse?
vomiting
slurred speech
impaired judgment
thin and brittle bones

Answers

Answer:

Thin and brittle bones

Explanation:

Vomiting happens short term very quickly

slurred speech, same thing, happens very quickly

impaired judgement could be long term but could also be short term also, but if your choosing one answer, brittle bones is the correct answer!

;) Hope this helps!

Answer:

Thin and brittle bones (D)

Explanation:

how to get skinny legs?

Answers

Answer:

Get good exersice. But not everyone likes skinny legs.

Explanation:

running probably works the best. You can also do leg exercises like squats and lunges, but that may cause your legs to get more muscular

HELP!!! ASAP!!! The customs,Arts, and achievements of a particular people group or nation is called A.values B.Culture C.peer pressure D. Acqutance

Answers

Answer:

Culture

Explanation:Culture can be viewed as the customs, arts and social interactions of a particular nation, people, or other social group. It can also be defined as an appreciation of the arts and human intellectual achievement.

~~~~Inuola1234

lmk if you need more help;)

B. Culture. It’s is the culture of the people

The highest, or most complex, level of organization in the human body is also known as?

Answers

Answer:

Biosphere

Explanation:

The highest level of organization for living things is the biosphere; it encompasses all other levels. The biological levels of organization of living things arranged from the simplest to most complex are: organelle, cells, tissues, organs, organ systems, organisms, populations, communities,

Answer:

an organism

Explanation:

edge 2021

Explain the tangible physical benefits of warming up for and cooling down from a workout activity.

Answers

Answer: Warming up for and cooling down from a workout help provide your body stability and support that your body needs before and after. Benefits of warming up help slowly increase your heart rate. Cooling down helps prevent your muscles from cramping after workout and help bring your heart rate back down.

I have the same question in my class

The benefits of warming up for and cooling down during workout include increased heart rate and muscle building from warming up and preventing cramps and tears when cooling down.

What is Workout?

These are physical activities done by individuals in order to increase the fitness levels.

During workouts there have to be a warming up and cooling phase as it helps prepare the body for the activities and prevent/reduce incidences of injuries to the body.

Read more about Workout here https://brainly.com/question/1365564

What are three things you can do to reduce your risk of physical injury while using a computer?

Answers

Answer:

proper posture

taking breaks

relaxation

Explanation:

something that you aim for that takes planning and work

Answers

Answer:

True, hope that helps...

Explanation:

Goals? Tasks? To do list?

what do u mean by physical aspect in helath?​

Answers

Answer:

Physical aspects are traits that a person has that are visible or able to be shown. An example of this is height or weight

Explanation:

Trending data is needed when evaluating fitness levels in order to __________.A. compare against othersB. chart overall progressC. correct inaccurate dataD. keep a person motivated

Answers

i personally would put B but i could be wrong. because comparing against others is redundant and can cause someone trying to lose weight to get discouraged, correcting inaccurate data isn’t it because why would the data be inaccurate in the first place, and a person would stay motivated if their progress was tracked, which is stated in answer B

Answer:

The answer is C

Explanation:

Took on EDGE2020

Describe the digestive process and its stages.

Answers

Explanation:

gan Major functions Other functions

Mouth

Ingests food

Chews and mixes food

Begins chemical breakdown of carbohydrates

Moves food into the pharynx

Begins breakdown of lipids via lingual lipase

Moistens and dissolves food, allowing you to taste it

Cleans and lubricates the teeth and oral cavity

Has some antimicrobial activity

Pharynx

Propels food from the oral cavity to the esophagus

Lubricates food and passageways

Esophagus

Propels food to the stomach

Lubricates food and passageways

Stomach

Mixes and churns food with gastric juices to form chyme

Begins chemical breakdown of proteins

Releases food into the duodenum as chyme

Absorbs some fat-soluble substances (for example, alcohol, aspirin)

Possesses antimicrobial functions

Stimulates protein-digesting enzymes

Secretes intrinsic factor required for vitamin B12 absorption in small intestine

Small intestine

Mixes chyme with digestive juices

Propels food at a rate slow enough for digestion and absorption

Absorbs breakdown products of carbohydrates, proteins, lipids, and nucleic acids, along with vitamins, minerals, and water

Performs physical digestion via segmentation

Provides optimal medium for enzymatic activity

Accessory organs

Liver: produces bile salts, which emulsify lipids, aiding their digestion and absorption

Gallbladder: stores, concentrates, and releases bile

Pancreas: produces digestive enzymes and bicarbonate

Bicarbonate-rich pancreatic juices help neutralize acidic chyme and provide optimal environment for enzymatic activity

Large intestine

Further breaks down food residues

Absorbs most residual water, electrolytes, and vitamins produced by enteric bacteria

Propels feces toward rectum

Eliminates feces

Food residue is concentrated and temporarily stored prior to defecation

Mucus eases passage of feces through colon

All of the following are reasons that psychologists use a systematic method to conduct research except __________. A. to minimize subjectivity in research B. to increase consistency across studies C. to minimize objectivity in research D. to ensure behaviors are defined similarly

Answers

Answer:

the answer is C

Explanation:

I took the test in edge and got a 100

Answer:

C

Explanation:

Select the correct answer.
Which is an example of a class 2 lever?
OA Wheelbarrow
OB Hammer
OC Seesaw
OD. Fishing pole

Answers

Answer:

(1) wheelbarrow  (2) seesaw

Explanation:

Answer: wheelbarrow

Explanation:

A class 2 lever has the load between the fulcrum and the effort. Because the load and effort are on the same side, they move in the same direction. In a class 2 lever, the load is always closer to the fulcrum than the effort, so class 2 levers are used to make it easier to move the load.

hope this helps

plz mark brainliest

A(n) ________ is the amount of energy released when nutrients are broken down.​

Answers

Nutrition would be the answer

Against which diseases can you be immunized?

Answers

Answer: tetanus, hepatitis A & B, influenza, rabies, yellow fever, typhoid,

Explanation:

Answer:

Hepatitis A and B, Influenza, Tenanus, Typhoid, Rabies, Polio,and Yellow Fever

Explanation:

I just took the question

what's the components of fitness

Answers

Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition.

14 yr old bi girl is very lonley, what does she do?
a) get over it
b)find someone new
c) i shall marry her
d) idk man sounds like a u problem

Answers

Answer:

a

Explanation:

Economic factors in decision making fall under the category of
A extemal factors
B intemal factors
C decision impacts
D. consequence types
Please select the best answer from the choices provided,
ΟΑ

Answers

Answer:

A. external factors

Explanation:

Hope this helps! If it does, click the heart below! :)

A. External factors I think

Peer pressure is the influence people your age have over how you think and feel and what you say or do. A. True B. False

Answers

Answer:

I believe the answer is A. sorry if this is wrong.

Explanation:

Answer:

this is true

Explanation:

A goal is best described as...???

Answers

something you want to set, and Accomplish after a period of time
It is an idea that a person envisions and makes a plan to accomplish. Hope this helps :)

what type of workouts do u do in flexibility workouts? i need this answered please

Answers

Answer:

5 Best Workouts to Make You More Flexible

Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. ...

Use foam rollers.

Try tai chi.

Add stretch bands to your routine.

Choose dynamic stretching over static stretching.

Explanation:

Hamstring stretches, glutes stretches, shoulder stretches, abdominal stretches, next stretches, jumping jacks maybe,

Which health decisions can decrease the risk of non-communicable diseases? Check all that apply. never using tobacco products not drinking alcohol eating a healthy diet exercising regularly limiting exposure to ultraviolet light eating a diet high in fats and sugars visiting the doctor

Answers

Answer:

A) never using tobacco products

B) not drinking alcohol

C) eating a healthy diet

D) exercising regularly

E) limiting exposure to ultraviolet light

Explanation:

got it right!!

Avoiding alcohol, smoke, and unhealthy diets can reduce your risk of developing non-communicable diseases, hence options A, B, C, D, and E are correct

What are non-communicable diseases?

The term non-communicable diseases refers to a set of ailments that are not primarily brought on by an acute infection, have an impact on long-term health, and frequently necessitate ongoing care and therapy.

Cancers, cardiovascular disease, diabetes, and chronic lung problems are some of these conditions.

Thew following health decisions can decrease the risk of non-communicable diseases:

A. Never using tobacco products.

B. Not drinking alcohol.

C. Eating a healthy diet.

D. Exercising regularly.

E. Limiting exposure to ultraviolet light.

Therefore, options A, B, C, D, and E are correct.

Learn more about non-communicable diseases, here:

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Drag each tile to the correct box.
Arrange the steps in the negative feedback mechanism for regulating internal temperature in the right sequence.

Body starts shivering.
Body experiences cold environment.
Body raises the internal temperature.
Muscles start contracting.

Answers

ANSWER: body experiences cold environment, body starts shivering, muscles start contracting, body raises the internal temperature

The feedback mechanism for regulating internal temperature is to survive in a cold environment. It is done when the body first experiences cold, then the muscles start to contract which results in shivering. To this, the body responds by raising the temperature.

What is thermoregulation?

It is the mechanism by which a stable internal temperature of the body is maintained. This is a way for the body to maintain homeostasis in conditions of extreme temperature.

The normal temperature of the body ranges from 37°C (98°F) to 37.8°C (100°F). This is a very narrow range and anything above or below this is considered abnormal.

A temperature lower than 35°C will result in hypothermia. This can lead to brain damage, cardiac arrest or even death. A temperature higher than 42°C is also fatal and can also result in death.

Thermoregulation is controlled by the hypothalamus. It can sense if the internal temperature is too high or lower than normal. It then signals muscles, glands and organs and they work to lower the temperature or to increase it

Therefore, the correct sequence is 2,4,1,3.

Read more about thermoregulation, here

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When doing a sit up, you should pull up with your core and upper body with neck in line with body
A
True
B.
False

Answers

Answer:

the answer would be A. true

They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. They promote good posture by working your lower back and gluteal muscles. So true

The number of calories that you can eat each day and still maintain your current weight depends on your:
A.
Appetite
B.
Activity Level
C.
Environment
D.
Hunger

Answers

B. Activity I think I’m sorry if I’m wrong.

What is it called when a ball is hit directly into the net on the serve?

Answers

Answer:

Jump float serve – A serve in which the server approaches and jumps to hit the ball while in the air to send the ball over the net with no spin is called a “jump float serve”. Ace – A serve that is un-returnable in which it either hits the floor or a controlled second contact cannot be made off of the pass.

Explanation:

Exercise is important for people with arthritis because it increases muscle and bone strength.
A. True
B. False

Answers

Answer:

true

Explanation:

because their back isnt strong and it helps that bone give brainliest

Answer:

Exercise is important for people with arthritis because it increases muscle and bone strength. True.

Explanation:

hope this helps

How does stresss play a role in anxiety and depression

Answers

Answer:

stress causes a person to sleep less, not eat as often, and a drop in dopamine, which are some of the symptoms in anxiety and depression

Explanation:

Stress, either physiological or biological, is a humans (or any organism really) response to something called a stressor. Stress is the body's method of reacting to a condition such as a threat, or physical and psychological barrier

Answer:

Stress has a direct impact on our mood. When we're struggling with stress, we're more likely to become moody, and withdrawn when stress becomes a persistent issue and something that feels beyond our control, that's when it can start to affect our mental health and lead to depression.

Kayla was re-shoeing her horse when it became startled and kicked her in the jaw. She is experiencing pain and swelling. Her doctor is examining her jaw to see if it has been damaged. What kind of motion would the doctor ask her to perform to see if her jaw is still working properly? Explain the motion in both layman’s terms and medical terms.

Answers

Answer:

Explanation:

The doctor might ask Kayla to protract and retract her jaw and perform lateral excursion. This means that she would stick her jaw forward and backward, then see if she can move it from side to side.

The doctor would ask  to perform the motion of opening and closing the mouth to assess her jaw's functionality.

In medical terms, the doctor would instruct Kayla to perform the motion of "mandibular range of motion." This involves the coordinated movement of the lower jaw, or mandible, to assess its mobility, pain, and any limitations in its function.

The doctor would observe how far Kayla can open her mouth (mouth opening), whether she can move her jaw from side to side (lateral excursion), and if she can move her jaw forward (protrusion) and backward (retrusion). These movements help the doctor evaluate the range of motion and any possible injury to the temporomandibular joint (TMJ) or associated structures.

Learn more about mandibular, here:

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Those who choose a career in the health care field seek:
1. economic security
2. good working conditions
3. opportunities for advancement
4. set working hours

Answers

Number 3 is it the answer
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