Obesity is a physical condition where the BMR (Basal Metabolic Rate) is over 30%. There are few factors that contribute to obesity, such an over average daily calories intake, the lack of physical exercise and in general the lack of healthy habits in the current lifestyle.
In order to reduce obesity, it is necessary to learn what kinds of foods are good for our body and what are not: there are guidelines from different association, such as the American Society for Nutrition, that indicates that is possible to reduce obesity is possible if people are going to start eating healthy and exercise regularly.
Eating healthy means that there should be plenty of vegetables and fruits incorporate into the diet, where other foods such as red and processed meat should be consumed in small quantity or not at all. Drink plenty of water is another suggestion that is possible to give.
As a young person, I think it is time to take responsibility and starting a more healthy lifestyle, in order to live just as our parents if not more. On the other side, there is the fact that eating unhealthy is sometimes cheaper and easier, while perhaps the school system should encourage and teach us that it is possible to feed ourselves in a way that is going to make us live longer and be healthier.
Which of the following is NOT a short-term fitness goal
Answer:
Running for 1 mile
Explanation:
Answer:
I would say B-Losing 1 pound a week
Explanation:
This is because It would take a long time to reach your goal body/weight. For example is you want to loose 20 pounds in a short-term fitness goal loosing 1 pound a week would take 20 weeks and that is a really long time
You have decided that you would like to participate in a sport in your community or school. Decide which sport you would
like to go out for based on the skills that are required for that sport. Which sport will you choose, which skill-related fitness
abilities are necessary for that sport, and how will you prepare for your upcoming season?
I would choose softball because I have participated in softball before, so I already have the hand-eye coordination and agility that is required for softball. I would need to practice my speed, so i would do a lot of cardio activities to prepare for my upcoming season. I would balance this with strength training and flexibility. Practice matches are a good way to prepare because they exercise the muscle groups that are used in the sport.
Answer:
I would choose football because I have participated in football before, so I already have the hand-eye coordination and agility that is required for football. I would need to practice my speed, so I would do a lot of cardio activities to prepare for my upcoming season. I would balance this with strength training and flexibility. Practice matches are a good way to prepare because they exercise the muscle groups that are used in the sport.
Explanation:
How can a healthy lifestyle reduce the risks posed by a person's genetic makeup
Identify the term "a disease caused partly by unhealthy behaviors and partly by other factors"
Answer:lifestyele
Explanation:
LIFESTYLE DISEASE- DISEASE CAUSED PARTLY BY UNHEALTHY BEHAVIORS & PARTLY BY OTHER FACTORS. RISK FACTOR- ANYTHING THAT INCREASES THE LIKELIHOOD OF INJURY, DISEASE, OR OTHER HEALTH PROBLEMS. SEDENTARY- NOT TAKING PART IN PHYSICAL ACTIVITY ON A REGULAR BASIS.
All the following are cardiovascular disease risk factors that can be controlled except:
Answer:
increasing age , heredity , high blood pressure
Explanation:
theses are some cardiovascular major risk factors that can not be changed
Think about creating a meal plan for your family. What factors or considerations would you need to keep in mind to
create a successful meal plan? Explain at least three factors or considerations.
Plz help ASAP
Part 1
Fill in the number of heartbeats per minute which you calculated from the Activity lesson page.
Heart rate while dancing: ___________ beats per minute
Heart rate while studying: ___________ beats per minute
Heart rate while riding a bike: _____________ beats per minute
Compare these heart rates and explain why they are different.
Your friend stopped jogging to take a 15 second quick count and counted 40 beats. Show or explain how she would find her beats per minute.
Answer:
55,33,12
Explanation:
Explain the importance of diagnosis
In which scenario does bullying occur?
• Lilly is laughed at by a group of older girls,
Another player bumps into Levi while they are playing an intramural basketball game.
lan is not invited to a classmate's birthday party,
Reese is "unfriended" by an acquaintance on social media.
Answer:
The first one: • Lilly is laughed at by a group of older girls.
Explanation:
Bullying these days is not okay, and is not good for your Mental Health.
Hope this helps!
The scenario that b ullying occurs in the question is ( A ) : Lilly is laughed at by a group of older girls,
What is B ullying ?Bullying is a form of aggression/intimidation which can be physical or verbal meted out on an individual by another. The effects of bullying are adverse on the victim as it can negatively affect the mental health of the victim.
B ullying is prevalent in schools and should be properly checked by parents and the school authorities .
Hence we can conclude that The scenario that bullying occurs in the question is Lilly is laughed at by a group of older girls,
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What year did women become involved in disc golf?
Answer:
1996
Explanation: The Disc Golf Hall of Fame was established in 1993 as a tribute to the individual legends of our sport’s past and present. As of 2016, there are now 74 inductees in the Disc Golf Hall of Fame. Of those, 10 are women.
Which characteristics make up Maslow’s interpretation of esteem?
Answer:Esteem needs encompass confidence, strength, self-belief, personal and social acceptance, and respect from others. These needs are represented as one of the key stages in achieving contentedness or self-actualization.
What is prevention?
1. Which of the following is NOT an inorganic substance found in cells? a. water b. carbohydrates c. salt d. oxygen
Carbohydrates is not an inorganic
Why is knowledge of both human anatomy and
human physiology necessary?
for understanding the human body as a whole
for learning the names of the parts of the body
for diagnosing health problems in friends and
relatives
Answer:
FOR UNDERSTANDING THE HUMAN BODY AS A WHOLE
Explanation:
How does dynamic stretching help an individual prepare for an activity?Need help
Dynamic stretching ensures full range motion which prepares the body for an activity.
Dynamic stretches refers to full range movements. That is, movements in which the individual stretches through a large range of motion. This is very important when preparing for an activity.
Dynamic stretching ensures continuous movement of the body and increases the flow of blood to the blood vessels in preparation for an activity to avoid injury.
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Which of the following is not a carbohydrate?
Answer:
Amino acids are a protein
The principles of building fitness are?
Specificity
Overload
Progression
All of the above
what is the importance of warming up and stretching prior to starting any exercise activity?
Answer:
Performing a warm-up and stretching routine is a vital component of overall good health and fitness, and is strongly recommended before and after each and every strenuous weight training workout (or any other exercise routine for that matter).
Explanation:
One of the most important physical benefits of warming up before exercise is elevated body temperature, which helps improves calorie burning, thus giving more fruitful results of exercising. A warm-up improves the flow of blood through the tissues, and results in greater muscle flexibility.
How many teeth dose a house cat have
Answer: Cats have 30 adult teeth and 26 baby teeth
Why are there different Discs in Disc Golf?
Answer:
Some of the distance drivers are to cut thru the wind, the other discs provide the extra glide in distance, as you throw. The discs are created to bring maximum range and control in each unique situation.
Explanation:
I know this isn't meant for brainly, but I am stressing about this. I have a guy in my class who makes my heart race, but I don't have a crush on him, and I want to stay single forever. But I just cannot stop thinking about him, and he already might have a girlfriend. What should I do???
What is the difference between the quality of life and life expectancy?
Answer:
quality of life is your overall well being like comfort and happiness. Life expectancy is how long you're expected to live.
Explanation:
what’s food in the health triangle?
Answer:
Consumers can think of the Healthy Eating Pyramid as a grocery list: Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired.
Hope it is helpful
mark me brainiest
A healthcare professional who cares for the athletes on a football team would most often use his knowledge of which
body system?
circulatory system
cranial system
abdominal system
musculoskeletal system
Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional
questions.
The Scientific Method
According to the reading, what is an advantage of the scientific method?
Answer:
the scientific method helps scientists keep their own biases from influencing their final conclusions. Scientists need to make sure their work is unbiased and unprejudiced when designing a study.
Explanation:
100%
The scientific method enables scientists to keep their personal biases and thoughts away from the observed results.
What is the scientific method?
A scientific method is a problem-solving approach which is the basis for all kinds of scientific investigations. There are five basic steps in the scientific method. An additional step is a feedback.
Observation - It is the first step and the beginning of the scientific method. Questioning - It helps to formulate the hypothesis. Forming a hypothesis - It is a statement based on observation and questioning. Prediction - it is looking at the data and making predicting the reason for it. Experimentation - It is used to verify the hypothesis. Analysis - the results obtained are analysed.The scientific method is important for all branches of science. It includes chemistry, physics, geology, and psychology.
Therefore, the scientific method enables scientists to keep their personal biases and thoughts away from the observer's results.
Read more about the scientific method, here
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PLEASE HELP ME ITS DUE TODAY Which is a traditional home remedy that some South Americans may resort to in the event of an illness? A. immerse themselves in a bath of essential oils B. perform meditation and controlled breathing C. use a warm water gargle with baking soda and salt D. visit a hypnotherapist to bring about a relaxed state of the body E. use an azabache ornament
Answer:
a
Explanation:
Non-communicable diseases are non-contagious.
Group of answer choices
True
False
Answer:
True
Explanation:
Answer:
True
Explanation:
Non-communicable diseases are not contagious because it is a long time disease, that is also known as a chronic disease. A combination of genetic, physiological, lifestyle, and environmental factors can cause these diseases.
Hope this helps!!!!After being diagnosed with heart disease, Joaquin decided to change his lifestyle. Which form of physical activity would best help him improve the health of his heart?
Answer:
swim for 20 minutes Tuesday and Friday; run or walk briskly for 30 minutes Sunday, Wednesday, and Saturday
Explanation:
This plan provides him with over two hours a week of aerobic activity, so it would be best for Joaquin's heart.
After being diagnosed with heart disease, Joaquin decided to change his lifestyle, so she should include aerobic exercise and healthy foods such as more vegetables and fruits, etc.
What is the significance of cardiovascular health?Cardiovascular health should be prioritized because it includes the heart, which delivers oxygenated blood to the organs of the body, and any irregularities can result in death. So for good cardiovascular health, aerobic exercise should be included as it improves cardiovascular health and decreases the risk of heart-related problems; these exercises include walking, cycling, dancing, jogging, etc.
Hence, after being diagnosed with heart disease, Joaquin decided to change his lifestyle, so she should include aerobic exercise and healthy foods such as more vegetables and fruits, etc.
Learn more about cardiovascular health here.
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Which characteristic indicates a healthy relationship?
• shared values
• Substantial jealously
• continuous time together
• limited communication
Answer:
shared values
Explanation:
limited communication and substantial jealously are both negative. continuous time together is a positive, but have common values often keads to a healthier relationship :)
Answer:
Shared values
Explanation:
Substantial jealousy is bad negative and can ruin a relationship it is not healthy at all
Continuous time together, while it helps you bond more that is also not healthy, healthy isn't too much and isn't too much it's a HEALTHY amount, just right.
Limited communication is also bad because you can't communicated enough and in a relationship communication is KEY.
Hope this hellps! :)
What is a health maintenance organization, or HMO?
WILL GIVE BRAINLIEST TO FIRST RIGHT ANSWER
private health insurance plan that contracts with specific healthcare providers
cheap, government health insurance plan that contracts with specific healthcare providers
private health insurance plan that allows patients to visit a network of preferred providers
Answer:
Ohayo, Haruki-kun here!
A HMO is a network or organization that provides health insurance coverage for a monthly or annual fee.
Explanation:
Answer:
Look down below to see the answer!
Explanation:
Health maintenance organization (HMO) is a network or organization that provides health insurance coverage for a monthly or annual fee. An HMO is made up of a group of medical insurance providers that limit coverage to medical care provided through doctors and other providers who are under contract to the HMO.
