Which exercise is most likely to make you jump higher in basketball? A.Body squats B.Push-Ups C.Curl-Ups D.Long distance running​

Body squats are the activity that will most likely increase your basketball leap. Squats are a compound exercise that target the quads, glutes, and hamstrings as well as other lower body muscles.

This is significant because when jumping, these muscles are employed to provide force and explosiveness. Squats also aid in strengthening the core, which is necessary for balance and stability when leaping.

Squats can also help you gain more agility, balance, and coordination, all of which are necessary for jumping higher. Push-ups, which strengthen the muscles in your chest, shoulders, and triceps, can also aid in improving your ability to jump.

These muscles are crucial for giving a jump its stability and power. Push-ups, however, are less efficient than squats for improving your ability to leap because they don't work the same lower-body muscles. Curl-ups are an effective workout for increasing your capacity for jumping since they work your lower back and abdominal muscles.

Both generating power and ensuring stability during a jump depend on these muscles. Curl-ups do not stimulate the same muscles in the lower body that squats do, so they are less helpful at improving jumping ability. Running over long distances is ineffective for enhancing your ability to jump. Running can actually cause muscular imbalances and reduce your ability to jump.  

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