I REALLY NEED HELP! THIS IS DUE IN FEW HOURS! HELP it's pretty easy, it's a health assignment on stress coping. I need help ASAP! Thank you :) _____________________________________________________ Positive/Negative Stressors: 1) Write one situation for each response listed in the table below. You must include the what, when, where, why and how of your situation. 2) How do you think, feel, and act in these types of situations? 3) Identify which situations are positive stressors and which are negative stressors for you. Type your responses within the brackets ( ). -----v------ How do I feel in situations … in which I choose an angry response ( ) that support a frustrated response ( ) that influence me to worry ( ) that inspire my happy emotions ( ) that take a lot of time ( ) that require money ( ) Assessment: Marks are based on extent to which responses are insightful and demonstrate awareness of situations that trigger various emotional responses. Total: /18 ______________________________________________________ Coping Strategies How can you deal positively with each situation you identified in the chart above? Under each situation, brainstorm appropriate and healthy strategies to cope with the stressful situations you wrote about above. Coping Strategies for Various Situations: Coping strategies for situations in which I choose an angry response ( ) Coping strategies for situations that support a frustrated response ( ) Coping strategies for situations that influence me to worry ( ) Coping strategies for situations that inspire my happy emotions ( ) Coping strategies for situations that take a lot of time ( ) Coping strategies for situations that require money ( ) Assessment: Responses should be thoughtful and insightful, demonstrating awareness of appropriate and healthy coping strategies. Total: /12 _____________________________________________________ Resources What resources are available in your community? Who can help you with any of the many issues and situations you might face? You might identify specific people, such as Uncle Greg, or you might identify a position, such as Family and Community Support Services worker. In my community, I can count on supports to help me in various situations: People (resources) in my environment: Example: Kids Help Phone Situations in which they can help: Example: I am being bullied by someone. Assessment: You should identify more than six appropriate resources (people and agencies) for getting help to cope with stressful situations. Total: /6 Assignment Total: /36 sotepo4680 Please help! I will mark Brainliest, but I'm very very behind in school so hurry, please.
Explanation:
Eustress, or positive stress, has the following characteristics:
Motivates, focuses energy.
Is short-term.
Is perceived as within our coping abilities.
Feels exciting.
Improves performance.
Distress
Man depressedIn contrast, Distress, or negative stress, has the following characteristics:
Causes anxiety or concern.
Can be short- or long-term.
Is perceived as outside of our coping abilities.
Feels unpleasant.
Decreases performance.
Can lead to mental and physical problems.
Examples of Eustress and Distress
It is somewhat hard to categorize stressors into objective lists of those that cause eustress and those that cause distress, because different people will have different reactions to particular situations. However, by generalizing, we can compile a list of stressors that are typically experienced as negative or positive to most people, most of the time.
Examples of negative personal stressors include:
The death of a spouse.
Filing for divorce.
Losing contact with loved ones.
The death of a family member.
Hospitalization (oneself or a family member).
Injury or illness (oneself or a family member).
Being abused or neglected.
Separation from a spouse or committed relationship partner.
Conflict in interpersonal relationships.
Bankruptcy/Money Problems.
Unemployment.
Sleep problems.
Children's problems at school.
Legal problems.
Examples of positive personal stressors include:
Receiving a promotion or raise at work.
Starting a new job.
Marriage.
Buying a home.
Having a child.
Moving.
Taking a vacation.
Holiday seasons.
Retiring.
Taking educational classes or learning a new hobby.
Work and Internal Sources of Distress
Work and employment concerns such as those listed below are also frequent causes of distress:
Excessive job demands.
Job insecurity.
Conflicts with teammates and supervisors.
Inadequate authority necessary to carry out tasks.
Lack of training necessary to do the job.
Making presentations in front of colleagues or clients.
Unproductive and time-consuming meetings.
Commuting and travel schedules.
Stressors are not always limited to situations where some external situation is creating a problem. Internal events such as feelings and thoughts and habitual behaviors can also cause negative stress.
Common internally caused sources of distress include:
Fears: (e.g., fears of flying, heights, public speaking, chatting with strangers at a party).
Repetitive Thought Patterns.
Worrying about future events (e.g., waiting for medical test results or job restructuring).
Unrealistic, perfectionist expectations.
Habitual behavior patterns that can lead to distress include:
Overscheduling.
Failing to be assertive.
Procrastination and/or failing to plan ahead.
Answer:
give him/her brainliest :)
Explanation:
Chemicals in inhalants can cause all of the following organ damage except ______. A. skin cancer B. bone marrow damage C. loss of bladder control D. permanent hearing loss
Answer: Skin Cancer
Explanation: Hope this helps!
This is for my health class
PLEASE HELP
Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training
Answer:
1. Yoga
2. Resistance Band Workouts
3. Bodyweight Training
Explanation:
Aerobic exercise such as walking, running, and cycling is well-known as a way to help increase the number of calories you burn in a day and thereby shed extra pounds. But strength training helps, too (even if you’re not burning a huge number of calories during the workout).
What factors make it difficult for researchers to determine the effects of some types of drugs in humans
Answer: dont do drugs
Explanation:
relationship of consuming processed food and junk food s??
Answer:
junk food u can gain extra weight and can cause bad effects
What is the correct definition of metabolism?
Answer:
B
Explanation:
Hope this helps!
The best definition of metabolism is that it is the processes that take place in the cells of a living body which extract , store and use energy.
What is metabolism?Metabolism refers to various processes that occur in living organisms which help to break down complex molecules to smallers ones in order to release energy , store and use it.
Therefore, The best definition of metabolism is that it is the processes that take place in the cells of a living body which extract , store and use energy.
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Which is a major factor in determining what decisions to make when seeking help for domestic violence? How financially stable the couple is How much the abuser loves the victim How much the victim loves the abuser How do the decisions affect the safety of the victim
How the decisions affect the safety of the victim is the major factor in making decisions on how to seek help for domestic violence.
What is domestic violence?Domestic violence refers to violence that occurs in the home.
Domestic violence may occur in the following scenarios:
between husband and wifebetween parents and children between children themselvesDomestic violence poses great harm to the victim.
The major factor in determining what decisions to make when seeking for domestic violence is how the decisions affect the safety of the victim.
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When Mateo asks his friend how they did on a recent math test, they turn around to face him with arms crossed in front of their body and a grim expression on their face. What does this type of body language MOST likely indicate?
Select one:
a. defensiveness
b. excitement
c. sadness
d. nervousness
Answer:
C. sadness
Explanation:
Hope this helps!
INFOSAN is: A network of countries that share information on food safety An agency that develops national food safety policies A WHO agency that strengthens government health programs
After one year of use, about people in 100 using the patch will have an unplanned pregnancy.
The most effective contraceptive shown is the .
The least effective contraceptive shown on the chart is the .
Answer:
b c b
Explanation: did it
Answer:
8
implant or injection
patch or ring
Explanation:
Which of the following is an efficient way to keep your portfolio up-to-date?
O A. Reading through your portfolio each morning to make sure it is up-
to-date.
O B. Asking your parents to review your portfolio regularly.
O C. Digitizing your portfolio.
O D. Printing a new version every time you make a change.
Answer:
c
Explanation:
Answer:
The answer is (Digitizing your portfolio)
Explanation:
The order of which the answers lie are subject to change therefor I've stated the actual answer, rather than the letter.
Becky is overweight and has decided to live an active lifestyle and start eating healthy. What is she currently experiencing? A. emotional health B. good health C. social health D. wellness
According to Robert Plutchik, which two basic emotions combine to create the emotion of contempt?
A.
fear + surprise
B.
anger + anticipation
C.
sadness + disgust
D.
surprise + sadness
E.
disgust + anger
Why do you invert your tubes after performing a venipuncture?
Answer:
The anticoagulant in the tube keeps the blood from clotting, so the specimen still has the clotting factors and fibrinogen
Explanation:
4. Which is a healthy strategy for coping with death and dying?
Answer:
Staying silent or absent doesn't help either the dying person or your grieving process. Staying actively involved in a dying loved one's life will help both you and the dying person cope. Visit the person as often as you can. Make dying a time for loving and sharing, not loneliness and despair.
Hope this helps!
123456
If I feel stressed out, I will:
1. Physical activities/exercise 1.
2.
2. Release tension safely 1.
2.
3. Talk to 1.
2.
4. Go to 1.
2.
5. Write in/on
1.
2.
6. Think it through (how/what; self-talk such as what might you say to yourself to get
you through this situation)
1.
2.
7. Breathe (how). One of our past Stress assignments from April 7 - 11th mentioned
different breathing techniques.
1.
2.
8. Something that takes my mind off of it 1.
2.
9. Something that will make me laugh. 1.
2.
Answer: taking your mind off of something negative could be beneficial
Explanation:
When a family chooses to have dinner together six
times in a week, what percentage of teenagers choose to abuse alcohol?
33%
22%
15%
8%
answer: 15%
Answer:
15%
Explanation:
cause its right
When a family chooses to have dinner together six times in a week, then 15% of the teenagers would like to choose to abuse alcohol, but the consumption of alcohol should be avoided as it is not good for the health.
What is the significance of the family dinner?It has many meanings, such as this being an important time for families to come together, share a meal, and connect with one another, which provides a sense of happiness and fulfillment, shares their day, and discusses important issues or events. It had many positive results, such as improved communication, stronger family bonds, and better mental and physical health.
Hence, when a family chooses to have dinner together six times in a week, then 15% of the teenagers would like to choose to abuse alcohol, but the consumption of alcohol should be avoided as it is not good for the health.
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Which of the following is not a benefit of anaerobic exercise?
Answer:
B
Explanation:
Answer:
b
Explanation:
Scenario 2: Your friends are bullying someone at school. You used to be friends with the person that is being bullied. You want to stand up to your friends because you feel bad, but you realize that they will probably not take that very well.
Step 1: Identify the problem (other than bullying)
Answer:
Not standing up for others
Explanation:
Another problem is that you're not standing up for the person that is being bullied. You are afraid to get judge or bullied by your other bully friends. Scared that you might be the next victim.
does anyone know if there’s going to be fall sports this year? (for high school) STATE OF FLORIDA
In case of head injury keep the person still
O TRUE
O FALSE
How can the principle of overload be applied to a sport, such as tennis or basketball?
O princípio da sobrecarga é aplicado a um esporte, como tênis ou basquete, aumentando a resistência corporal e a aptidão cardiovascular.
Espero ter ajudado
Bom estudo!!
The theme unfolds through a series of events between characters
Answer:
Plot
Explanation:
Answer:
I'm glad you asked!
Explanation:
The theme usually comes in the resolution.Resolution is the ending.
6. Which is a symptom that requires prompt medical attention?
O a stuffy or runny nose
O a low-grade fever (below 101 degrees)
difficulty breathing or severe pain
coughing and sneezing
Difficulty breathing or severe pain is a symptom that requires prompt medical attention. Thus, the correct option is C.
What symptoms requires medical attention?Medical treatment or attention means the management and care of a patient to combat all the diseases or disorders. Medical treatment using the prescription medications, or use of a non-prescription drug at prescription strength is required.
According to the American College of Emergency Physicians, the symptoms which require prompt medical attention include warning signs of a medical emergency: Bleeding that will not stop and lead to extreme blood loss. Breathing problems such as difficulty breathing, shortness of breath, the change in mental status such as unusual behavior, confusion, difficulty arousing.
Therefore, the correct option is C.
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Scenario 3: You have a very important Science project that is due tomorrow and you haven’t even started it yet. You plan on sending several hours doing it tonight when you get home after practice when your friend suddenly asks you to go to a concert tonight. They won tickets to your favorite group and want you to go with them. You need to get the project done because you have a D average in Science right now, but you really want to go to the concert with your friend.
Step 1: Identify the problem
Answer:
Understanding priorities
Explanation:
The problem is that you have to understand your priorities. Grades do matter, no matter how much you think it doesn't. If you made a decision to study, keep on that path, don't waver into something that is not as of importance.
What broad characteristics do biologists use to group living things into kingdom?
Please help..
Answer:
1. cell type
2. their ability to make food
3. number of cells that make up their bodies
Explanation:
Hope this helps!
What is moderate intensity activity?
Group of answer choices
an activty that increases your heart rate but you are still able to carry on a conversation
an activity that increases your heart rate but you are unable to carry on a conversation
an activity that does not increase your heart rate
An activity that increases your heart rate but you are still able to carry on a conversation is the moderate intensity activity.
What Does Moderate Intensity Mean?Moderate intensity is defined as the level of effort used by a particular physical activity.
The exact intensity of an moderate activity varies from individual to individual.
The moderate intensity activity increases a person's heart rate to 40-60 percent.
From other expert's point of view moderate intensity activities that burn 3.5 to 7 calories per minute, it can also be measured by assessing its metabolic equivalent (MET).
Some moderate intensity activities are brisk walking, yoga, dancing, and perform chores around the house.
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When coding a medical record, you noticed the patient had critical care services while in the ED. How are you to correctly code this record? a. Only Critical Care Services b. Only ED Service c. Both Critical Care and ED Services
Ideally, a record should be made showing that the patient is getting Critical Care and ED services, as shown in option C.
We can arrive at this answer because:
When a patient arrives at an Emergency Department (ED), the Critical Care service is only started after other emergency services have already been provided.This is because Critical Care services are very expensive services, other services should be provided beforehand to try to solve the patient's problem.If these other services fail to resolve the patient's problem, Critical Care must be initiated.In the case of the patient shown in the question above, we can state that the patient's record must be specific about all the services that the patient used. In that case, the record must show Critical Care services and ED services.
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What effect does increased blood flow have on the body when performing exercises?
A delivers more sugar to organs
В. delivers more energy to muscles
C delivers more oxygen to the body
D delivers more protein to muscles
