why should we do light exercise?​

Answers

Answer 1

Answer:

30 Minutes Of Light Exercise Can Benefit Health A lot

It Helps In blood Circulation....

Explanation:

Hope It Helps!!!

Answer 2

Answer:

Light exercises like slow walking, gardening or even dusting not only lowers the risk of cardiovascular diseases but improves strength, lowers blood pressure or (hypertension), lowers stress, helps in maintaing an ideal weight.

All in all, light exercises helps in maintaining a quality life with improved health and mental well being.

Hope it helps!


Related Questions

a nurse is caring for a newborn client who is diagnosed with myelomeningocele. which nursing intervention would protect the newborn from injury?

Answers

The best intervention to protect the newborn from injury is to place the newborn in a prone or lateral position.

What is myelomeningocele?

Myelomeningocele is the most serious type of spinal disorder in babies.

With this condition, a sac of fluid comes through an opening in the baby's back. Part of the spinal cord and nerves are in this sac and are damaged.

Thus, when a nurse is caring for a newborn client who is diagnosed with myelomeningocele,  the best intervention to protect the newborn from injury is to place the newborn in a prone or lateral position.

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A nurse evaluates a client with a temporary pacemaker. The client's ecg tracing shows each p wave followed by the pacing spike. What is the nurse's best response?

Answers

The nurses best response should be to document the findings and continue to monitor the client.

What is a temporary pacemaker?

A temporary pacemaker is a device that is inserted into the heart that helps an abnormal heart beat to get back to a normal rhythm.

It is the work of a nurse to constantly monitor the electrocardiogram of the patient that is on temporary pacemaker.

Therefore, the nurses best response should be to document the findings and continue to monitor the client.

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What is a blood smear? How is it collected?

Answers

A blood smear is a snapshot of the different types of blood cells present in the sample.

How Blood smear is collected

Blood smear is usually collected using a needle and a collecting tube or vial for tests.

The blood smear is then observed with a microscope to ascertain the number, types of blood cells and to check if they are normal.

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physical education 9 word search

Answers

Answer:

Fitness

Attitude

Cardiovascular

Strength

Moderate

Target

____________________ is characterized by severe chronic motor and vocal tics that is known to have a substantial genetic basis.

Answers

Tourette's syndrome is characterized by severe chronic motor and vocal tics that is known to have a substantial genetic basis.

What is Tourette's syndrome?

Tourette's syndrome is a condition associated with uncontrolled tics that affect the life of the person.

Tourette's syndrome is generally due to mutations in several genes associated with the nervous system function.

In conclusion, Tourette's syndrome is characterized by severe chronic motor and vocal tics that is known to have a substantial genetic basis.

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How do you know when potatoes are ready to be harvested.

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Answer:

When harvesting potatoes, the top of the vines must be dead. This shows that the potato has stopped growing and is ready.

Potatoes typically follow the standard plant cycle. The little plants develop into giant plants, two feet tall or more and up to three feet wide, and then the plants bloom in bunches at the top of the plant, either white or purple. When the blossoms fade and the plants begin to droop, the potatoes adhering to the roots should be of sufficient size. When the plant is still flowering, it is feasible to check for potatoes under the plants without pulling them up. You can carefully raise the plant, releasing the roots somewhat, and dig under it by hand. Small potatoes should be found on the roots towards the middle.

which assessment provides the best information about possible fetal distress?

Answers

The assessment that provides the best information about possible fetal distress is Inspecting for fetal movement.

What is fetal distress?

Fetal distress is defined as the sign that shows that the foetus is not feeling well in the womb.

When the medical personnel assess the fetal movement through an ultrasound or fetal movement counts this can give an indication that the foetus is in distress.

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as a woman enters the second stage of labor, which would the nurse expect to assess?

Answers

In the second stage of labor, the nurse has to check the heartbeat of the fetus.

What is labor?

The term labor is the process by which a woman gives birth to baby. Labor involves contractions which are usually painful to the woman.

As a woman gets into the second stage of labor, it is expected that the nurse has to check the heartbeat of the fetus.

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Which of the following is NOT an example of a way to help reduce mental health stigmas?

A. Avoiding judgement of people with mental illness before you get to know them
B. Becoming more comfortable with the use of words like "crazy," "nuts," or "insane" C. Criticizing any negative portrayal in the media of those living with mental illness
D. Exercising compassionate patience when around those suffering from mental illness

Answers

B. Becoming more comfortable with the use of words like "crazy," "nuts," or "insane"

When analyzing the nursing history recently taken on a client, which factor would most strongly alert the nurse to a significantly increased risk for chronic arterial insufficiency?

Answers

When analyzing the nursing history recently taken on a client, the factor that would most strongly alert the nurse to a significantly increased risk for chronic arterial insufficiency is A family history of arterial insufficiency

What is Medical History?

This refers to the health record of a person and his family that shows their allergies, health problems, charts, etc.

Hence, we can see that when a person is making an analysis of medical history, it is important that they look at the family history in order to get a better idea of whether they have an increased risk for chronic arterial insufficiency or any other health issue.

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Heidi sustained damage to her spinal cord in a car accident. She has no difficulty moving her arm, but has lost some sensation in her arm. What part of her spinal cord must have been injured?.

Answers

Heidi's posterior horn of spinal gray matter is the part of the spinal cord that must have been injured due to a car accident.

What is a Spinal cord?

A spinal cord may be defined as a portion of the central nervous system that sprints from the underside of the skull down to the epicenter of the back.

The posterior horn of the spinal gray matter involves the function of receiving sensory information from the body. Such as vibrations, adequate touch, proprioception, etc.

Thus, when a person loses the ability of sensation in her arm or any part of the body, it indicates that the posterior horn of the gray matter is functionally adversely.

Therefore, it is well described above.

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which medication is used for outpatient treatment of a pulmonary embolus?

Answers

Answer:

coumadin

Explanation:

....is a 'blood thinner' used for treatment/ prevention of blood clots.

Rivaroxaban (Xarelto) or apixaban (Eliquis) are the medication is used for outpatient treatment of a pulmonary embolus.

Which medication is used for pulmonary embolus?

For the treatment of your pulmonary embolism we use medications rivaroxaban (Xarelto) or apixaban (Eliquis). These medications stops the blockage of pulmonary arteries in your lungs

So we can conclude that rivaroxaban (Xarelto) or apixaban (Eliquis) are the medication is used for outpatient treatment of a pulmonary embolus.

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Long-term toxicology of an experimental drug in animals most likely refers to which part of drug development?

Answers

The long-term toxicology of an experimental drug in animals most likely refers to preclinical research in drug development.

What is drug development?

Drug development refers to the steps and procedure which are employed in developing and approving new drugs for use in treatment of diseases.

The steps in drug development include:

Discovery and Development.Preclinical Research.Clinical Research.FDA Drug Review.FDA Post-Market Drug Safety Monitoring

Preclinical research involves studies of the drug using animal models.

Therefore, the long-term toxicology of an experimental drug in animals most likely refers to preclinical research in drug development.

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Which of the following is NOT a recommended response to aggression in the heat of the moment?
A. Recognize the emotions that are involved in the situation.
B. Focus on the victim of the aggression first.
C. Respond with body language and tone of voice that is threatening and serious.
D. Attempt to talk to both parties intmediately to resolve the conflict.

Answers

C. Respond with body language and tone of voice that is threatening and serious.

which finding is expected in a pediatric patient with viral pneumonia?

Answers

The major finding that is expected in a pediatric patient with viral pneumonia is an abdominal pain.

What is a viral pneumonia?

A viral pneumonia as the name implies is caused by a virus and a disease infected by the lung.

The common cause of viral pneumonia is common cold and flu. The major finding that is expected in a pediatric patient with viral pneumonia is an abdominal pain.

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Which of these strategies could best help you manage stress associated with
negative peer pressure?
A. Think about your values and beliefs, but do not speak about them.
B. Choose friends who pressure you to question your values and
beliefs.
C. Choose friends who encourage you to do well.
D. Find friends who are popular with other peers.

Answers

The correct answer is c I believe

Choose friends who encourage you to do well is the best strategy which could best help you manage stress associated with negative peer pressure. Thus, the correct option is C.

What is Negative peer pressure?

Negative peer pressure is when someone who is a friend or a part of a group we belong to makes us feel that we have to do something to be accepted. It is the negative peer pressure which we usually think of when the phrase peer pressure is used.

Negative peer pressure is related to influencing bullying behaviors, drinking alcohol, drug addiction and negative body image, all of which are harmful to a child or the young person's wellbeing.

Choosing friends who encourage us to do well is an important strategy which could best help a person to manage stress associated with negative peer pressure.

Therefore, the correct option is C.

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a food worker has nasia and diharrea the night before she is sceduled to work the opening shift. if she feels better in the morning, what should she do

Answers

Answer:

DO NOT go into work the morning of after having symptoms as it can be contagious!!!!

Explanation:

When a food worker reports of having such symptoms as nausea or diarrhea, they must stay home and be excluded until the symptoms have been gone for a full 24 hours or until the employe brings a doctors notes stating that the condition is gone or not contagious. This needs to be done since they are working with food and a high level of contamination it need to be sure and safe that their problem isn’t contagious for the rest of the employee’s and the customers themself.

is when adolescents reach sexual maturity and become capable of

Answers

Answer:

aaaaaah is it a question

at what gestational age is the fetus generally considered to be viable?

Answers

A fetus is considered viable as early as 24 weeks.

Age of viability of fetuses

A fetus is formed from a zygote.

A fetus is considered viable when it can survive and become a normal human irrespective of whether it gets to the required gestation period before being delivered.

This period has been found to be as early as the 24th week after fertilization.

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At a flow rate of 6 L/min, a nasal cannula can deliver an approximate oxygen concentration of up to:

Answers

At a flow rate of 6 L/min, a nasal cannula can deliver an approximate oxygen concentration of up to: 44%

How to calculate the oxygen concentration?

We are given;

Flow rate of Nasal Cannula = 6 L/min

Now, from research we know that Nasal cannula delivers oxygen concentrations of approximately a minimum of 24% to a maximum of 44% at flow rates of a minimum of 1 L/minute to a maximum of 6 L/minute in adolescents and adults.

Now, since the flow rate we are given is a maximum of 6 L/min, then we can say that the approximate oxygen concentration is 44%.

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what is taste buds? write down their functions?

Answers

Answer:

Taste buds are sensory organs that are located on our tongue and let us feel tastes that are sweet, salty, sour, and bitter. Taste receptor cells, also known as gustatory cells, are found in taste buds.

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Taste buds are sensory organs that are found on your tongue and allow you to experience tastes that are sweet, salty, sour, and bitter.The function of taste buds is to detect the various tastes like sweetness, saltiness, sourness and bitterness of food.

Alcohol can die of liver cancer.

Answers

The risk of dying rises dramatically if you have liver cancer (hepatocellular carcinoma) or cirrhosis and drink alcohol.

Give short answer to the following questions. a. Write any four major causes that attracts youths and adolescents in the intake of drugs. ont timo" Justify ​

Answers

any four cause that attracts youths and adolescent in the intake of drugs are :

A.because of changes taking place.

B. because of developing taking place in body.

.C. to impress others .

.D .because of depression.

chemically alter the make-up of nutrients, changing them into a form that can be readily used by cells.

Answers

Enzymes chemically alter the make-up of nutrients, changing them into a form that can be readily used by cells.

What are enzymes?

Proteins called enzymes aid in accelerating our bodies' chemical reactions, or metabolism. Some compounds are created, while others are broken down. Enzymes are a part of all living things. Enzymes are created by our bodies spontaneously.

The most important digestive enzymes are:

Amylase.Maltase.Lactase.Lipase.Proteases.Sucrase

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1. What was the purpose of profiling young people in fed up?

Answers

A new documentary argues that the food industry and government policies have pushed too much sugar on children and caused the childhood ...

Which practice contributes the most to land pollution?
Which practice contributes the most to land pollution?
A.
disposal of industrial wastes and household garbage
B.
eating unhealthy food for convenience
C.
driving instead of using public transportation

Answers

Answer:

option A

Explanation:

A) disposal of industrial wastes and household garbage

. Heather's family has a history of drug and alcohol abuse. Heather's father left the family when she was very young, and her mother
Heather's mother is an alcoholic and often leaves the children to fend for themselves when she's out drinking. Heather is a good st
volunteers after school sometimes to tutor other students in math. Heather's friends do not use alcohol or tobacco. In fact, Heathe
participates in athletics. Specifically, she's on the track team. Heather also works on the school's yearbook club. Match the risk and
a. well-developed social skills

Y
Y
1. individual protective factor
2. school protective factor
3. family risk factor.
4. community protective factor
b. history of abuse, family conflict
c. volunteers, tutors
d. friends don't uses

Answers

Answer:

is it a question just asking

20. What is interval training?

Answers

Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity

Answer:

interval training is simply alternative short bursts(about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of intense activity.✌️ ,

Which of these is a significant personal cost associated with the flu?

Answers

Answer: A significant cost that is associated with the flu can be hospitalization or a trip to the doctors.

Explanation:

Elliot is asked to share an example of how his family culture has impacted his emotional health. Which sentence MOST accurately demonstrates this?

A.
I work out every day because both of my parents always valued fitness.

B.
I express my feelings freely because my grandma taught me to be open.

C.
I have breathing issues because my dad also grew up with asthma.

D.
I am likely to have cancer when I’m older because my mom had it.

Answers

B
talks about his feelings and how his grandma taught him to be open
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