PLEASE HELP
Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training

Answers

Answer 1

Answer:

1. Yoga

2. Resistance Band Workouts

3. Bodyweight Training

Explanation:

Aerobic exercise such as walking, running, and cycling is well-known as a way to help increase the number of calories you burn in a day and thereby shed extra pounds. But strength training helps, too (even if you’re not burning a huge number of calories during the workout).

Answer 2
1. Yoga
2. Band workouts
3. Body weight training


Related Questions

Which of the following might prefer working in a community center?
O A. An employee who likes to work independently with little direct
patient contact.
O B. An employee who likes to work in a high-tech setting.
O C. An employee who likes to work in small settings with a small
team.
O D. An employee who likes to work with a large team in a busy work
environment.

Answers

Answer:

D

Explanation:

It can't be A, because in a community center, you would have lots of contact and you can't work independently.

It can't be B, because community centers are not high tech.

It can't be C, because community centers are big settings.

It's D, because community centers are a busy work environment.

If this answer is wrong, it's C.

Answer:

D

Explanation:

If working in a community center one would need to enjoy a large team and enjoy being around alot of people , as community centers can be very busy places.

How do vaccinations work to keep patients healthy? They remove any trace of disease or pathogens from the human body. They provide additional white blood cells, which work to fight off diseases. They help build up the skin to better block out disease and pathogens. They introduce a weakened form of a disease so the body can learn how to fight it off.

Answers

Answer:

They introduce a weakened form of a disease so the body can learn how to fight it off.

Explanation:

I don't really know how to explain. That is what I have learned in school tho.

They are injected to the body as a weakened pathogen of the virus so they body will make antibodies to fight it off keeping you immune to that strand of the virus in the future

Mamie Clark was a psychologist who is known for her research on
A. intellectual and developmental disabilities and gifted children
B. racism and its adverse effects on child development
C. identity development among Asians living in the US
D. academic development of children in desegregated schools
Please select the best answer from the choices provided
А
B
C
D

Answers

Letter B would be your answer

Mamie Clark was a psychologist who is known for her research on the academic development of children in desegregated schools. Hence option D is correct.

Who was Mamie Clark?

Mamie Phipps Clark was an African-American social psychologist. Along with her husband Kenneth Clark, she researched self-consciousness in black children. She researched on child development and racial prejudice which changed the field of psychology.

She also played an important role in the civil rights movement, she demonstrated the concept of "separate but equal". She conducted the doll test in which she used four different colored dolls.

Mamie Clark's research on the academic development of children in desegregated schools, and helped many desegregated schools. Therefore, option D is correct.

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Sasha has been working out for a few months now. She has a schedule that requires her to go to the gym every day. Lately, she noticed that her blood pressure is up and she is feeling irritable. What action would benefit her the most? A. She should adjust her schedule so she has more time for her workouts. B. She should find a workout partner to help her through her workout. C. She should adjust her workout so she has days off to recover. D. She should change her workout to include more variety. Please select the best answer from the choices provided. A B C D

Answers

C, she should adjust her workout so she has days off to recover, as this helps prevent overuse of the muscles.
Answer the correct answer for this is C



Explanation:

Explain Why is the study of psychology important? In a few sentences

Please someone help

Answers

Answer:

studying Psychology enriches us by understanding human behavior much better, with all its social interaction, language, communication, motivation, emotions, and decision making. These processes are often essential in order to have a more complete vision of the other sciences.

Explanation:

Answer:

Psychology is important to learn because that way people can communicate with others.  It is also important to know the behavior of human nature.

Explanation:

What is a normal range for fasting blood sugar?

Answers

Answer:

A fasting blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. If it's 126 mg/dL (7 mmol/L) or higher on two separate tests, you have diabetes. Oral glucose tolerance test.

Includes Diseases: Diabetes mellitus type 1

Treatments: Exercise; Insulin (medication)

Explanation:

hope this helps you :)

100-125mg/dL is the normal range

What are the four causes of mental disorder

Answers

1.your genes or your family history.

2.a traumatic brain injury

3 . biological factors like chemical disorders in your brain

4.your life experiences such as stress or a history of abuse.

1. Your genes or family history

2. A traumatic brain injury

3. Biological factors like chemical disorders in your brain

4. Your life experiences such as stress or a history of abuse

Some health professionals claim that the cranial bones are moveable and that they are able to move these bones to treat a variety of conditions. Is this likely to be true in an adult? Why or why not?
125 words.

Answers

Answer:

This is likely to be true in an adult.

Explanation:

There are 22 cranial bones and some of them are mobile, even in adults. These bones are the bones of the jaw and ear (anvil, hammer and stirrup), which can be moved in some cases of treatment. However, it is important that other treatment alternatives are evaluated, as this can be a very intense interference.

That is true when your an adult

You have a very important Science project that is due tomorrow and you haven’t even started it yet. You plan on spending several hours doing it tonight when you get home after practice when your friend suddenly asks you to go to a concert tonight. They won tickets to your favorite group and want you to go with them. You need to get the project done because you have a D average in Science right now, but you really want to go to the concert with your friend.
Identify the problem

Answers

Answer:

you know you need do get this project done and now you have to choose between something you enjoy or passing your class

Explanation:

The problem is that you were supposed to do your work, but then something you have wanted to do comes up and it is up to you to make a decision

The word "hallucinate" comes from the Latin words meaning:
To wander in the mind
To slip
To slow
To disrupt

Answers

To wander in the mind
To wander in the mind is the correct answer

If a person is at the blue dot, which route should be taken to exit the building in a fire? Go out through the door, proceed down the hall, and take the stairs. Go out through the door, turn left, turn right, and exit through the window. Go out through the door, turn right, turn right again, call 9-1-1, leave room, go to the right, and go to emergency exit. Go out through the door, turn right, and proceed to the emergency exit at the end of the hall.

Answers

Answer:

Go out through the door, proceed down the hall, and take the stairs. Or Go out through the door, turn right, turn right again, call 9-1-1, leave room, go to the right, and go to emergency exit.

Explanation:

If caught in a fire it's best to go down the stairs or the emergency exit. Once you've exited call 9-1-1. Never go down an elevator in case of fire!

Answer:

is D

Explanation:

Anatomical planes can be used to describe other animals. Which correctly identifies the planes that are labeled in the diagram of the kangaroo below?
A diagram showing the anatomical planes of a kangaroo with labels A through C. A: A horizontal plane divides the top and bottom of the kangaroo. B: A vertical plane divides the left and right sides of the kangaroo. C: A vertical plane divides the front and back of the kangaroo.
A: frontal, B: transverse, C: sagittal
A: sagittal, B: transverse, C: frontal
C is the answer. A: frontal, B: sagittal, C: transverse
A: transverse, B: frontal, C: sagittal

Answers

Answer:
A=transverse
B=sagittal
C=frontal

Explanation:
Third option

To solve this, we must know each and every concept related to anatomical planes. Therefore, the correct option is option D among all the given options.

What is anatomical planes?

Anatomists utilize anatomical plane of the body as directional words to aid enable discussion of various body components and orientations. They minimize confusion while defining bodily structures by using a consistent lexicon.

In an upright person, the transverse plane lies parallel and perpendicular to a median and coronal planes. It travels parallel to the ground, which is why it is termed a horizontal plane.

A horizontal plane divides the top and bottom of the kangaroo: transverse

B: A vertical plane divides the left and right sides of the kangaroo: sagittal

C: A vertical plane divides the front and back of the kangaroo: frontal

Therefore, the correct option is option D.

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Why are stimulants, such as
amphetamines, very harmful to use?

Answers

because they can be addictive. which leads to problems
They can be addictive

What characteristic of a family relationship does this scenario reflect?
-All individuals within this family encourage the need
for healthy communication.
-The Fernando family values the need to spend
quality time together.
-There is a true appreciation for what each individual contributes to the family.
-The Fernando family recognizes the importance of using problem-solving skills.​

Answers

Answer:

B)

Explanation:

yes.

The characteristics of a family relationship that affect this scenario are the Fernando family value of needing to spend quality time together, as in the second option, because in a good family relationship, good communication must be involved.

What is the significance of a good family relationship?

Family relationships are very important in someone's life because they provide support for a specific type of work, act as a backbone, and can show the path in times of struggle or in a problematic situation. A person who has a good family relationship is more likely to be happy and less depressed.

Hence, the characteristics of a family relationship that affect this scenario are the Fernando family value of needing to spend quality time together, as in the second option, because in a good family relationship, good communication must be involved.

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I’m wanting to get a chest binder, but idk what size I should get pls helppp I also don’t know what type and what not pls help asap

Answers

Answer:

Try measuring the size of your chest and see if any of the size chart measurements match your measurements. Or find the size chart of each selected binder and see which one is close to the size of an undershirt.

Get the best size closest to the size of an undershirt !

HURRY!!!!!!!! I WILL GIVE BRANIEST

Which step should be performed in the problem-solving process when identifying who can help solve a problem? Identify the decision to be made. List the consequences of each option. List the options. Choose the best option and take action.

Answers

Answer: list the options

Explanation:

identifying the problem is the first step in the problem-solving process.

List the options is the correct answer, the step should be performed in the problem-solving process when identifying who can help solve a problem.

What is problem solving process ?

Problem solving is the act of defining a problem; determining the cause, identifying, prioritizing, and selecting options for a solution and implementation of the solution.

steps followed in problem solving process are:

Defining The Problem most important step that what problem you are solving, write your purpose, make yourself sure what the problem is and it help you identify which part of the problem needs more attention.

Analyze the problem by deeper understanding of existing situation, assess factors like raw material, assembly line, and people involved to identify the problem areas.

once figuring out the problem, you can generate multiple options as solutions and combine the existing knowledge with research and data to come up with viable and effective solutions.

Implementation of best solution based on the type of data and other variables, while selecting the best option Consider the big picture.

It can not end at the implementation step,  requires constant monitoring for recurrences and relapses. To ensure the process is functioning smoothly or not, make changes.

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The soft inside part of a bone is called ______

Answers

the soft inside of the part of a bone is called marrow.
It’s called bone marrow

Just a question i always wanted to know: Is it possible to actually get something from genes? For example, liking soccer when you're whole family has. Is that genes or you? And no, my family does not like soccer and i only kind of like it, it's just an example.

Answers

In my opinion I don’t think so things like those are not in your genes but I guess what ever is around you has an effect on you if that makes sense. Hope that helped:))

Answer:

Something like opinion, for instance, liking soccer, is NOT inherited by genes. :)

Explanation:

Genes can determine your appearance and such, and you can look similar to your family. But that doesn't mean there's a gene for liking soccer!

I hope this helps! :D

Exposure to tobacco smoke immobilizes and destroys cilia. How might this effect explain why smokers have an increased incidence of coughing and respiratory infections?

Answers

Because when smokers smoke it destroys the cilia so it dosent keep the lungs clear and they cough to try to take mucus from there lungs
Smokers destroy the lungs , is how it affects . /tabbacco

What are some ways you feel that you may limit your fast food intake?

Answers

Answer:Alexa said she doesn’t know that one

Explanation:

Eating healthy foods definitely can help! Substitute those chips with strawberry’s or fruits !

Which of these pieces of safety equipment should be worn when operating a chainsaw

Answers

Answer:

glasses

Explanation:

glasses are needed when using a chainsaw so nothing gets into your eyes

if safety goggles is one of the options then it’s that or glasses

When u have asthma and r super jittery and its really hot out, and the air quality is bad.. r those signs of an asthma attack?

Answers

Answer:

no

Explanation:

No those are not signs of an attack

List the principles of exercise.
I

Answers

Answer:

1 – Principle of PROGRESSIVE OVERLOAD.

2 – Principle of INDIVIDUALIZATION.

3 – Principle of REGULARITY.

4 – Principle of SPECIFICITY.

5 – Principle of REVERSIBILITY.

6 – Principle of VARIATION & ADAPTATION.

7 – Principle of REST & RECOVERY.

8 – Principle of PERIODIZATION.

Explanation:

Answer:

The principles of exercise include the principle of overload, the principle of progression, and the principle of specificity.

Explanation:

What is the correct definition of metabolism?

Answers

the chemical processes that occur within a living organism in order to maintain life.

Metabolism is the chemical processes that occur within a living organism in order to maintain life

what are the differences between fee-for-service health care model and single payer health care model

Answers

Answer:

Fee for service health- Physicians are reimbursed based on the number of services.

As in single payer health differentiates towards different amounts of salary based off their healthcare position.

Explanation:

Hope this helps! :)

yeah ^ that person is right but girl we got the same profile picture

How are fossils formed?

Please help me.

Answers

Answer:

Fossils are formed in different ways, but most are formed when a plant or animal dies in a watery environment and is buried in mud and silt. Soft tissues quickly decompose leaving the hard bones or shells behind. Over time sediment builds over the top and hardens into rock.

hope that helps love!

Fossils are formed when they are buried in mud or in a waterey place because the water makes it stronger

Name five airplanes with a swimming pool

Answers

Answer: What I know is 4 plane swith swimming pools in it but I  also know that the Emirates unveils plans for the world's largest commercial aircraft. The triple-decker APR001 includes a swimming pool, games room, gym and park. This is going to be a game changer for people traveling from Dubai to the US.

The answers

1. The triple-decker APR001 includes a swimming pool, games room, gym and park.

2. Airbus a380 was the first airplane with a pool in it!!!

3.Boeing 747

Few aircraft have earned more admiration than the Boeing 747 – a plane that are on children's bedroom shelves and inflatable versions float in swim- ming pools.

4. Antonov An-225 Mriya

I Hope this helps!!
1. Triple decker
2. Airbus
3. Boeing 747
4. Antonov An-225 mriya

The most common abuser is:
Select one:
a.
Family members
b. Postman
c. Doctors
d. Mailman

Answers

Answer:

family members

Explanation:

usually those we trust can easily abuse us since we trust them. physical and emotional abuse usually happen in homes where others cant see, and family, whether it be fathers, mothers, or siblings, can abuse without being seen

Answer:

A. Family members

Explanation:

Most abusers are people who are known to the abused person.  Either family members or friends of the family.  They tend to be trusted by family and have easy access to the person being abused.  It is also emotionally difficult for the abused person to come forward for fear of causing trouble within the family/friend circle.

1. When the heart stops Brain Death will occur
within:
0 1-2 Minutes.
8-10 Hours.
08-10 Minutes.
O 12-15 Minutes.

Answers

Answer:

When the heart stops, the absence of oxygenated blood can cause permanent brain damage in only a few minutes. Death will occur within approximately 8-10 minutes.

Explanation:

Hope This Helps❣

It takes 08-10 minutes after the heart stops to be announced brain dead.

Which of the following is most likely to result from giving out personally identifiable information(pii) online?

Answers

I'd need the answer choices to give you an exact answer but you could have your identity stolen.

Answer:

I need the answer choices

Explanation:

Other Questions
Which of these facts is found only in passage 2?A. the percentage of health valley students with diabetesB. The fact that obesity is related to unhealthy food choices C. The evidence that hunger decreases childrens concentration D. the indication that heart disease is linked to genetics Who gained control of lands east of the Mississippi River as a result of the French and Indian War? the Algonquin people Britain France the Iroquois Confederacy Which statements describe aspects of the relationship between sleep deprivation and drug abuse? Very confused, need help quick! (see attachment) Simplify and show your work. Which of the following ribbon has the greatest cost per inch? When will 4a 16 be true? What will a hypothesis become if it is supported by repeatedexperimentation?A. A scientific theoryOB. A conclusionC. A predictionD. A control What was in the "Declaration of Josephe'?O a. He asserted how his tribe had rejected Christianity from the beginning.b. He described how Pueblos lived harmoniously with the Spanish.O c. He described how his attempt to convert other tribes had failed.d. He declared that the Spanish God was dead.o e. He discussed the importance of the Catholic faith to his tribe. For 2018, Winters Manufacturing uses machineminushours as the only overhead costminusallocation base. The direct cost rate is $ 6 per unit. The selling price of the product is $ 21. The estimated manufacturing overhead costs are $ 275 comma 000 and estimated 40 comma 000 machine hours. The actual manufacturing overhead costs are $ 350 comma 000 and actual machine hours are 50 comma 000. What is the profit margin earned if each unit requires two machineminushours? Which of the following does not use the sun's energy in any way?A. WindB. GeothermalC. BiomassD. Coal Please HELP. ALSO WHY. 2 question. pLZZ Can someone please tell me how to find the value of x. Read this sentence from chapter 8: Johnny almost grinned as he nodded.Tuff enough," he managed, and by the way his eyes were glowing, IFIGURED SOUTHERN GENTLEMEN HAD NOTHING ON JOHNNY CADE."What literary device is being used with the words in caps? Find the missing side. Round tothe nearest tenth.x928x = [?] What is the measure of ZDAB?&BEnter your answer in the box.D96CNext Find the value of z Subscript alpha divided by 2 that corresponds to a confidence level of 89.48%. Order the numbers from least to greatest based on their absolute values.|23|, |37|, |6|, |18|, |24|, |2| PLZHELPME!!! I'M ON A TIMER Ingrid says that a red ball of clay appears red because the clay reflects red wavelengths. Simon says that the clay appears red because it allows red wavelengths to pass through it. Which statement best explains who is correct? Ingrid is correct. The clay appears red because it is opaque. Ingrid is correct. The clay appears red because it is a type of matter. Simon is correct. The clay appears red because it is opaque. Simon is correct. The clay appears red because it is a type of matter. _______ recycle dead plants and animals by turning them into minerals and nutrients for the soil. A. Green plants B. Decomposers C. Predators D. Herbivores